Thu 31st Oct 2019 at 8:00am by DavidGould

Run > General

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Time
22:26
Miles
2.41
Min/mi
9:19
Pacing
92%
WAVA
53.29
Cals
285
BPM
164
%MHR
89.8
B/mi
1522
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Shop, allotments, Clock Hall, Mount Pleasant.

Blimey! Who thought moving here was a good idea? Today's run both started and finished uphill and had quite a lot of uphill in the middle, too.†

Just a "quick" (actually: short) jog round to remind myself that I can still do it. Which may not quite be true, but I've booked the Peterborough Marathon for next April in any case.

Although many of the roads around here are flat, none is (as far as I've found so far) horizontal. Lots of lovely views over the fields; decent weather for once - what more could a man want?

Only a short outing to test my legs out (as expected: well out of practice) and get some fresh air before mowing the lawn.

What a lovely day!

† Hills are our friends, according to a wise man. I think we've all had enough of experts.

Split Summary
===
1) 3.88km - 22:26(5:47/km) 285cal

22:26

Pin Map

0mi in 0

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	116 84-140	976	5/0
0.25	2:07	1:04	8:34	149 136-159	1276	0/3
0.38	3:12	1:05	8:41	155 149-164	1347	0/9
0.50	4:21	1:09	9:10	165 156-175	1513	0/1
0.63	5:29	1:07	8:59	175 173-177	1571	8/0
0.75	6:42	1:13	9:47	174 171-177	1703	9/0
0.88	7:52	1:10	9:23	169 168-174	1586	2/0
1.00	9:01	1:09	9:12	170 169-172	1564	0/3
1.13	10:05	1:04	8:29	169 167-171	1433	0/6
1.25	11:07	1:02	8:13	172 168-173	1413	0/3
1.38	12:14	1:08	9:01	172 169-174	1550	2/1
1.50	13:24	1:10	9:19	162 158-169	1509	0/7
1.63	14:32	1:08	9:07	168 165-172	1532	0/1
1.75	15:52	1:20	10:37	164 161-167	1741	6/0
1.88	17:09	1:17	10:18	169 166-171	1740	8/0
2.00	18:25	1:16	10:09	166 165-169	1685	4/0
2.13	19:34	1:09	9:08	163 159-167	1489	0/12
2.25	20:43	1:09	9:09	159 156-163	1454	0/7
2.38	22:00	1:17	10:19	162 158-166	1672	7/0
2.42	22:28	28	11:25	162 159-163	1849	3/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m, Flat prediction 21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	9:20
18 3.3%	10:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.07%	More
800m	4:17	8:38	48.27%	More
1km	5:24	8:42	49.90%	More
Mile	8:57	8:57	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.85
5km	29:22	9:27	53.13
5M	48:38	9:44	52.39
10km	1:01:13	9:51	52.05
10M	1:41:23	10:08	52.03
Half	2:14:59	10:18	51.35
20M	3:31:22	10:34	51.96
Mara	4:41:25	10:44	52.04

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