-
Time
1:37:20
-
Miles
25.51
-
Mph
15.7
-
FBI
69.51
-
Cals
1012
-
Watts
189
-
Cadence
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:54(3:54/m) 32cal 86/103rpm 136/258W 15.37/17.3mph
2) 1m - 4:02(4:02/m) 40cal 83/102rpm 167/448W 14.9/21.56mph
3) 1m - 4:43(4:43/m) 55cal 92/119rpm 196/341W 12.71/18.47mph
4) 1m - 3:21(3:21/m) 30cal 88/106rpm 151/388W 17.93/30.87mph
5) 1m - 3:56(3:56/m) 39cal 94/121rpm 168/350W 15.23/23.94mph
6) 1m - 6:15(6:15/m) 82cal 80/109rpm 221/339W 9.61/18.37mph
7) 1m - 2:08(2:08/m) 7cal 86/100rpm 56/95W 28.18/35.32mph
8) 1m - 5:44(5:44/m) 71cal 85/106rpm 208/326W 10.48/25.51mph
9) 1m - 3:36(3:36/m) 26cal 77/123rpm 122/310W 16.66/34.57mph
10) 1m - 6:20(6:20/m) 79cal 76/105rpm 209/311W 9.47/28.7mph
11) 1m - 2:19(2:19/m) 8cal 78/114rpm 62/161W 25.89/33.04mph
12) 1m - 5:20(5:20/m) 63cal 83/103rpm 199/301W 11.26/27.72mph
13) 1m - 4:01(4:01/m) 36cal 81/107rpm 151/329W 14.95/35.75mph
14) 1m - 6:14(6:14/m) 77cal 74/112rpm 207/344W 9.61/35.75mph
15) 1m - 2:24(2:24/m) 17cal 81/97rpm 124/285W 24.91/34.31mph
16) 1m - 2:39(2:39/m) 25cal 85/104rpm 160/405W 22.66/33.12mph
17) 1m - 2:53(2:53/m) 26cal 84/101rpm 155/387W 20.85/30.33mph
18) 1m - 2:59(2:59/m) 31cal 87/95rpm 179/238W 20.07/25.3mph
19) 1m - 3:13(3:13/m) 32cal 86/115rpm 167/541W 18.61/22.79mph
20) 1m - 3:19(3:19/m) 36cal 87/102rpm 185/434W 18.06/21.62mph
21) 1m - 3:06(3:06/m) 33cal 87/97rpm 179/264W 19.38/20.54mph
22) 1m - 3:30(3:30/m) 35cal 87/112rpm 171/427W 17.13/20.06mph
23) 1m - 3:17(3:17/m) 40cal 77/97rpm 206/396W 18.28/22.71mph
24) 1m - 3:06(3:06/m) 37cal 73/97rpm 204/323W 19.34/22.46mph
25) 1m - 3:19(3:19/m) 39cal 85/111rpm 197/417W 18.09/20.66mph
26) 0.51m - 1:41(3:18/m) 16cal 83/97rpm 161/488W 18.15/19.91mph
3:54 4:02 4:43 3:21 3:56 6:15 2:08 5:44 3:36 6:20 2:19 5:20 4:01 6:14 2:24 2:39 2:53 2:59 3:13 3:19 3:06 3:30 3:17 3:06 3:19 1:41
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
3:54 |
3:54 |
15.39 |
87 13-103 |
144 3-258 |
2.00 |
7:56 |
4:02 |
14.89 |
84 9-102 |
183 12-448 |
3.00 |
12:38 |
4:43 |
12.73 |
93 77-119 |
196 86-341 |
4.00 |
16:12 |
3:33 +12
|
16.88 |
87 6-106 |
163 1-388 |
5.00 |
20:08 |
3:56 |
15.24 |
95 6-121 |
175 74-350 |
6.00 |
26:22 |
6:14 |
9.62 |
81 14-109 |
228 22-339 |
7.00 |
28:30 |
2:08 |
28.09 |
87 22-100 |
56 13-95 |
8.00 |
34:15 |
5:44 |
10.45 |
86 6-106 |
221 1-326 |
9.00 |
37:49 |
3:35 |
16.76 |
78 6-123 |
156 1-310 |
10.00 |
44:12 |
6:23 +2
|
9.41 |
77 6-105 |
227 6-311 |
11.00 |
46:31 |
2:19 |
25.95 |
79 57-114 |
86 1-161 |
12.00 |
51:51 |
5:21 |
11.23 |
84 10-103 |
207 5-301 |
13.00 |
55:50 |
3:58 |
15.10 |
82 4-107 |
189 1-329 |
14.00 |
1:02:06 |
6:16 |
9.58 |
75 10-112 |
229 17-344 |
15.00 |
1:04:30 |
2:24 |
24.99 |
81 12-97 |
133 71-285 |
16.00 |
1:07:09 |
2:39 |
22.62 |
86 22-104 |
173 13-405 |
17.00 |
1:10:02 |
2:53 |
20.86 |
85 13-101 |
172 35-387 |
18.00 |
1:13:01 |
3:00 |
20.04 |
88 79-95 |
178 130-238 |
19.00 |
1:16:14 |
3:13 |
18.62 |
86 7-115 |
178 7-541 |
20.00 |
1:19:34 |
3:19 |
18.05 |
88 8-102 |
191 18-434 |
21.00 |
1:22:40 |
3:06 |
19.38 |
88 82-97 |
179 131-264 |
22.00 |
1:26:10 |
3:30 |
17.13 |
87 7-112 |
183 5-427 |
23.00 |
1:29:27 |
3:17 |
18.28 |
77 13-97 |
216 10-396 |
24.00 |
1:32:33 |
3:06 |
19.33 |
74 14-97 |
207 1-323 |
25.00 |
1:35:52 |
3:19 |
18.09 |
86 10-111 |
209 13-417 |
25.51 |
1:37:33 |
1:41 |
18.10 |
83 14-97 |
182 16-488 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:47 |
More |
800m |
58 |
1:56 |
More |
1km |
1:11 |
1:55 |
More |
Mile |
2:06 |
2:06 |
More |
5k |
8:02 |
2:35 |
More |
5 miles |
14:05 |
2:49 |
More |
10k |
18:00 |
2:54 |
More |
10 miles |
30:23 |
3:02 |
More |
Half |
43:26 |
3:19 |
More |
20 miles |
1:14:07 |
3:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:45 |
3:11 |
20km |
41:10 |
3:19 |
15 miles |
51:34 |
3:26 |
20 miles |
1:12:45 |
3:38 |
40km |
1:34:21 |
3:48 |
25 miles |
1:35:01 |
3:48 |
42km |
1:40:01 |
3:50 |
50 miles |
3:37:44 |
4:21 |
56 miles |
4:09:22 |
4:27 |
100 miles |
8:19:01 |
4:59 |
112 miles |
9:31:29 |
5:06 |
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