Thu 31st Oct 2019 at 6:00am by Spruce Goose

Bike > General
  • Time
    1:37:20
  • Miles
    25.51
  • Mph
    15.7
  • FBI
    69.51
  • Cals
    1012
  • Watts
    189
  • Cadence
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:54(3:54/m) 32cal 86/103rpm 136/258W 15.37/17.3mph
2) 1m - 4:02(4:02/m) 40cal 83/102rpm 167/448W 14.9/21.56mph
3) 1m - 4:43(4:43/m) 55cal 92/119rpm 196/341W 12.71/18.47mph
4) 1m - 3:21(3:21/m) 30cal 88/106rpm 151/388W 17.93/30.87mph
5) 1m - 3:56(3:56/m) 39cal 94/121rpm 168/350W 15.23/23.94mph
6) 1m - 6:15(6:15/m) 82cal 80/109rpm 221/339W 9.61/18.37mph
7) 1m - 2:08(2:08/m) 7cal 86/100rpm 56/95W 28.18/35.32mph
8) 1m - 5:44(5:44/m) 71cal 85/106rpm 208/326W 10.48/25.51mph
9) 1m - 3:36(3:36/m) 26cal 77/123rpm 122/310W 16.66/34.57mph
10) 1m - 6:20(6:20/m) 79cal 76/105rpm 209/311W 9.47/28.7mph
11) 1m - 2:19(2:19/m) 8cal 78/114rpm 62/161W 25.89/33.04mph
12) 1m - 5:20(5:20/m) 63cal 83/103rpm 199/301W 11.26/27.72mph
13) 1m - 4:01(4:01/m) 36cal 81/107rpm 151/329W 14.95/35.75mph
14) 1m - 6:14(6:14/m) 77cal 74/112rpm 207/344W 9.61/35.75mph
15) 1m - 2:24(2:24/m) 17cal 81/97rpm 124/285W 24.91/34.31mph
16) 1m - 2:39(2:39/m) 25cal 85/104rpm 160/405W 22.66/33.12mph
17) 1m - 2:53(2:53/m) 26cal 84/101rpm 155/387W 20.85/30.33mph
18) 1m - 2:59(2:59/m) 31cal 87/95rpm 179/238W 20.07/25.3mph
19) 1m - 3:13(3:13/m) 32cal 86/115rpm 167/541W 18.61/22.79mph
20) 1m - 3:19(3:19/m) 36cal 87/102rpm 185/434W 18.06/21.62mph
21) 1m - 3:06(3:06/m) 33cal 87/97rpm 179/264W 19.38/20.54mph
22) 1m - 3:30(3:30/m) 35cal 87/112rpm 171/427W 17.13/20.06mph
23) 1m - 3:17(3:17/m) 40cal 77/97rpm 206/396W 18.28/22.71mph
24) 1m - 3:06(3:06/m) 37cal 73/97rpm 204/323W 19.34/22.46mph
25) 1m - 3:19(3:19/m) 39cal 85/111rpm 197/417W 18.09/20.66mph
26) 0.51m - 1:41(3:18/m) 16cal 83/97rpm 161/488W 18.15/19.91mph
3:54 4:02 4:43 3:21 3:56 6:15 2:08 5:44 3:36 6:20 2:19 5:20 4:01 6:14 2:24 2:39 2:53 2:59 3:13 3:19 3:06 3:30 3:17 3:06 3:19 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 9% 16% 43% 20%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
1.00 3:54 3:54 15.39 87 13-103 144 3-258
2.00 7:56 4:02 14.89 84 9-102 183 12-448
3.00 12:38 4:43 12.73 93 77-119 196 86-341
4.00 16:12 3:33 +12 16.88 87 6-106 163 1-388
5.00 20:08 3:56 15.24 95 6-121 175 74-350
6.00 26:22 6:14 9.62 81 14-109 228 22-339
7.00 28:30 2:08 28.09 87 22-100 56 13-95
8.00 34:15 5:44 10.45 86 6-106 221 1-326
9.00 37:49 3:35 16.76 78 6-123 156 1-310
10.00 44:12 6:23 +2 9.41 77 6-105 227 6-311
11.00 46:31 2:19 25.95 79 57-114 86 1-161
12.00 51:51 5:21 11.23 84 10-103 207 5-301
13.00 55:50 3:58 15.10 82 4-107 189 1-329
14.00 1:02:06 6:16 9.58 75 10-112 229 17-344
15.00 1:04:30 2:24 24.99 81 12-97 133 71-285
16.00 1:07:09 2:39 22.62 86 22-104 173 13-405
17.00 1:10:02 2:53 20.86 85 13-101 172 35-387
18.00 1:13:01 3:00 20.04 88 79-95 178 130-238
19.00 1:16:14 3:13 18.62 86 7-115 178 7-541
20.00 1:19:34 3:19 18.05 88 8-102 191 18-434
21.00 1:22:40 3:06 19.38 88 82-97 179 131-264
22.00 1:26:10 3:30 17.13 87 7-112 183 5-427
23.00 1:29:27 3:17 18.28 77 13-97 216 10-396
24.00 1:32:33 3:06 19.33 74 14-97 207 1-323
25.00 1:35:52 3:19 18.09 86 10-111 209 13-417
25.51 1:37:33 1:41 18.10 83 14-97 182 16-488

Power

189W (541 max)
Power Graph
Power Bands

Cadence

83 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 58 1:56 More
1km 1:11 1:55 More
Mile 2:06 2:06 More
5k 8:02 2:35 More
5 miles 14:05 2:49 More
10k 18:00 2:54 More
10 miles 30:23 3:02 More
Half 43:26 3:19 More
20 miles 1:14:07 3:42 More

Predictions

Dist Time Per Mile
10 miles 31:45 3:11
20km 41:10 3:19
15 miles 51:34 3:26
20 miles 1:12:45 3:38
40km 1:34:21 3:48
25 miles 1:35:01 3:48
42km 1:40:01 3:50
50 miles 3:37:44 4:21
56 miles 4:09:22 4:27
100 miles 8:19:01 4:59
112 miles 9:31:29 5:06

Bespoke Fields

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