Thu 31st Oct 2019 at 8:00am by GlennR

Bike > Commuting

cold

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Time
10:39
Miles
1.97
Mph
11.1
Cals
67
BPM
104
%MHR
60.2
B/mi
563
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 10:39(5:24/m) 104/132bpm 67cal 11.13/16.39mph

10:39

Pin Map

0mi in 0

Pace

21%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45 +17	4.96	91 78-96	1100	0/0
0.13	1:17	32 +6	7.03	83 73-90	709	0/0
0.19	1:36	19	11.96	99 92-103	497	0/0
0.25	1:55	18	12.26	106 103-110	519	1/0
0.31	2:12	17	13.07	106 103-108	486	0/1
0.38	2:27	16	14.39	110 108-111	459	0/1
0.44	2:46	18	12.19	105 100-109	517	0/2
0.50	3:03	17	13.22	105 103-108	477	1/0
0.56	3:20	17	12.90	109 106-112	507	1/0
0.63	3:39	19	11.95	110 106-112	552	1/0
0.69	4:00	21	10.85	112 109-113	619	0/1
0.75	4:16	16	14.21	108 106-109	456	0/1
0.81	4:33	17	13.24	107 100-112	485	0/0
0.88	5:03	30	7.53	96 89-100	765	0/1
0.94	5:37	34 +8	6.61	90 82-100	817	0/0
1.00	5:57	20	11.01	93 86-99	507	1/0
1.06	6:15	18	12.77	105 96-107	493	0/0
1.13	6:30	15	15.11	110 107-112	437	0/1
1.19	6:44	14	15.56	122 111-132	470	1/0
1.25	7:00	16	14.22	118 114-128	498	0/0
1.31	7:16	16	14.12	118 115-119	501	2/0
1.38	7:34	19	12.04	120 117-123	598	2/0
1.44	7:54	19	11.57	120 116-122	622	0/2
1.50	8:59	1:05 +48	3.45	101 93-117	1757	0/2
1.56	9:17	18	12.58	109 103-112	520	0/0
1.63	9:33	16	13.94	105 103-106	452	2/0
1.69	9:54	21	10.85	105 103-108	581	1/0
1.75	10:12	18	12.58	109 106-111	520	1/0
1.81	10:33	21	10.47	111 110-112	636	1/0
1.88	10:55	22	10.37	107 105-109	619	0/1
1.94	11:39	44 +4	5.11	99 93-109	1163	0/0
1.97	12:02	23	5.75	96 92-100	1002	1/0

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:15	4:32	More
1km	2:55	4:42	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:34	6:27
20km	1:22:09	6:37
15 miles	1:41:13	6:45
20 miles	2:19:16	6:58
40km	2:57:14	7:08
25 miles	2:58:23	7:08
42km	3:07:06	7:10
50 miles	6:24:50	7:42
56 miles	7:16:23	7:48
100 miles	13:50:13	8:18
112 miles	15:41:26	8:24

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