Thu 31st Oct 2019 at 7:00am by Ocelot Spleens

Walk > General

  • Time
    1:00:11
  • Miles
    3.06
  • Min/mi
    19:40
  • Stride(cm)
    78
  • Cals
    342
  • Cadence
    105
  • BPM
    75
  • %MHR
    45.5
  • B/mi
    1478
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 79/84bpm 118cal 52/57rpm 3.01/0mph
2) 1m - 18:58(18:58/m) 77/98bpm 106cal 53/55rpm 3.16/0mph
3) 1m - 20:11(20:11/m) 71/77bpm 111cal 53/57rpm 2.97/0mph
4) 0.06m - 1:04(19:06/m) 68/69bpm 7cal 53/54rpm 3.14/0mph
19:57 18:58 20:11 1:04

Pace

2% 21% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:21 79 74-84 1607 104 102-106 4/0
0.25 4:58 2:25 19:22 78 75-81 1510 103 102-104 2/0
0.38 7:20 2:22 18:59 79 76-82 1500 105 102-106 0/1
0.50 9:35 2:15 17:57 78 76-80 1400 105 104-106 5/0
0.63 12:00 2:25 19:23 80 79-82 1550 104 102-108 6/0
0.75 14:34 2:34 20:29 79 78-80 1619 103 100-106 10/0
0.88 17:14 2:40 21:23 79 76-82 1690 104 102-108 9/2
1.00 19:58 2:44 21:51 80 77-83 1748 103 96-108 13/1
1.13 22:28 2:29 19:55 74 72-77 1474 104 102-108 4/1
1.25 24:49 2:21 18:48 71 69-73 1335 104 98-106 1/5
1.38 27:11 2:22 18:59 72 69-77 1367 106 102-108 0/11
1.50 29:35 2:24 19:13 78 74-83 1499 106 102-108 2/3
1.63 31:58 2:23 19:03 87 77-98 1657 105 102-108 0/6
1.75 34:17 2:19 18:32 85 83-88 1576 105 104-108 1/7
1.88 36:39 2:22 18:56 79 70-89 1495 105 104-106 0/12
2.00 38:57 2:18 18:21 75 67-83 1376 107 104-108 0/12
2.13 41:14 2:17 18:18 76 74-77 1390 106 104-108 1/1
2.25 43:29 2:15 18:03 75 74-76 1354 105 104-106 1/2
2.38 47:09 3:40 29:19 64 52-75 1876 105 100-114 3/0
2.50 49:32 2:23 19:04 70 69-72 1335 105 104-106 1/4
2.63 51:55 2:23 19:06 72 68-77 1376 105 104-106 2/0
2.75 54:13 2:18 18:22 72 70-74 1323 105 102-110 1/0
2.88 56:36 2:23 19:02 73 69-75 1389 105 102-106 0/2
3.00 59:07 2:32 20:12 64 59-67 1293 106 102-108 2/0
3.06 1:00:11 1:04 18:58 68 67-69 1290 105 104-106 2/0

Heart

75/98max
  • Show Beats/Mile

Elevation

Asc 75m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.5% 19:54
17 4.3% 19:08
See your biggest climbs

Cadence

105 (114 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:04 More
800m 9:08 18:23 More
1km 11:27 18:26 More
Mile 18:41 18:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

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