-
Time
1:00:11
-
Miles
3.06
-
Min/mi
19:40
-
Stride(cm)
78
-
Cals
342
-
Cadence
105
-
BPM
75
-
%MHR
45.5
-
B/mi
1478
-
Asc(m)
75
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:57(19:57/m) 79/84bpm 118cal 52/57rpm 3.01/0mph
2) 1m - 18:58(18:58/m) 77/98bpm 106cal 53/55rpm 3.16/0mph
3) 1m - 20:11(20:11/m) 71/77bpm 111cal 53/57rpm 2.97/0mph
4) 0.06m - 1:04(19:06/m) 68/69bpm 7cal 53/54rpm 3.14/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:21 |
79 74-84 |
1607 |
104 102-106 |
4/0 |
0.25 |
4:58 |
2:25 |
19:22 |
78 75-81 |
1510 |
103 102-104 |
2/0 |
0.38 |
7:20 |
2:22 |
18:59 |
79 76-82 |
1500 |
105 102-106 |
0/1 |
0.50 |
9:35 |
2:15 |
17:57 |
78 76-80 |
1400 |
105 104-106 |
5/0 |
0.63 |
12:00 |
2:25 |
19:23 |
80 79-82 |
1550 |
104 102-108 |
6/0 |
0.75 |
14:34 |
2:34 |
20:29 |
79 78-80 |
1619 |
103 100-106 |
10/0 |
0.88 |
17:14 |
2:40 |
21:23 |
79 76-82 |
1690 |
104 102-108 |
9/2 |
1.00 |
19:58 |
2:44 |
21:51 |
80 77-83 |
1748 |
103 96-108 |
13/1 |
1.13 |
22:28 |
2:29 |
19:55 |
74 72-77 |
1474 |
104 102-108 |
4/1 |
1.25 |
24:49 |
2:21 |
18:48 |
71 69-73 |
1335 |
104 98-106 |
1/5 |
1.38 |
27:11 |
2:22 |
18:59 |
72 69-77 |
1367 |
106 102-108 |
0/11 |
1.50 |
29:35 |
2:24 |
19:13 |
78 74-83 |
1499 |
106 102-108 |
2/3 |
1.63 |
31:58 |
2:23 |
19:03 |
87 77-98 |
1657 |
105 102-108 |
0/6 |
1.75 |
34:17 |
2:19 |
18:32 |
85 83-88 |
1576 |
105 104-108 |
1/7 |
1.88 |
36:39 |
2:22 |
18:56 |
79 70-89 |
1495 |
105 104-106 |
0/12 |
2.00 |
38:57 |
2:18 |
18:21 |
75 67-83 |
1376 |
107 104-108 |
0/12 |
2.13 |
41:14 |
2:17 |
18:18 |
76 74-77 |
1390 |
106 104-108 |
1/1 |
2.25 |
43:29 |
2:15 |
18:03 |
75 74-76 |
1354 |
105 104-106 |
1/2 |
2.38 |
47:09 |
3:40 |
29:19 |
64 52-75 |
1876 |
105 100-114 |
3/0 |
2.50 |
49:32 |
2:23 |
19:04 |
70 69-72 |
1335 |
105 104-106 |
1/4 |
2.63 |
51:55 |
2:23 |
19:06 |
72 68-77 |
1376 |
105 104-106 |
2/0 |
2.75 |
54:13 |
2:18 |
18:22 |
72 70-74 |
1323 |
105 102-110 |
1/0 |
2.88 |
56:36 |
2:23 |
19:02 |
73 69-75 |
1389 |
105 102-106 |
0/2 |
3.00 |
59:07 |
2:32 |
20:12 |
64 59-67 |
1293 |
106 102-108 |
2/0 |
3.06 |
1:00:11 |
1:04 |
18:58 |
68 67-69 |
1290 |
105 104-106 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
9:08 |
18:23 |
More |
1km |
11:27 |
18:26 |
More |
Mile |
18:41 |
18:41 |
More |
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