Thu 31st Oct 2019 at 8:00am by socks up to

Bike > General

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Time
9:53
Miles
1.54
Mph
9.3
Cals
78
BPM
133
%MHR
77.8
B/mi
853
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 9:53(3:59/km) 134/155bpm 78cal 15.06/32.99kmph

9:53

Pin Map

0mi in 0

Pace

19%

24%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.94	117 114-119	588
0.13	43	25	9.14	124 117-129	814
0.19	1:09	26	8.80	131 128-132	893
0.25	1:34	25	8.99	126 125-128	841
0.31	1:59	25	9.05	124 123-124	822
0.38	2:24	25	9.06	124 119-126	821
0.44	3:03	39	5.71	129 118-139	1355
0.50	4:11	1:07	3.34	134 124-141	2409
0.56	4:41	31	7.38	131 123-135	1066
0.63	4:58	17	12.99	135 131-137	623
0.69	5:15	17	13.29	129 127-133	583
0.75	5:34	19	11.91	128 125-130	645
0.81	5:52	17	12.91	134 131-137	623
0.88	6:10	19	12.01	139 138-141	694
0.94	6:28	17	12.86	140 139-141	653
1.00	6:44	16	13.87	135 132-138	584
1.06	6:57	13	17.34	131 129-132	453
1.13	7:10	13	16.84	128 127-129	456
1.19	7:23	13	17.99	129 127-132	430
1.25	7:38	15	14.66	132 131-132	540
1.31	7:58	19	11.62	136 135-138	702
1.38	8:26	29	7.82	143 140-146	1098
1.44	8:56	30	7.60	146 144-148	1152
1.50	9:26	30	7.40	152 149-155	1232
1.54	9:52	26	5.63	151 148-154	1609

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	2:03	4:07	More
1km	2:38	4:15	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:48	7:11
20km	1:30:24	7:16
15 miles	1:50:21	7:21
20 miles	2:29:42	7:29
40km	3:08:29	7:35
25 miles	3:09:39	7:35
42km	3:18:29	7:36
50 miles	6:35:24	7:54
56 miles	7:25:52	7:58
100 miles	13:44:23	8:15
112 miles	15:29:37	8:18

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