Thu 31st Oct 2019 at 8:00am by fish-erman friends

Run > General

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Time
5:17
Miles
0.51
Min/mi
10:22
WAVA
39.15
Stride(cm)
82
Cals
73
Cadence
188
BPM
137
%MHR
72.2
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:17(10:28/m) 137/164bpm 73cal 5.73/8.1mph

5:17

Pin Map

0mi in 0

Pace

26%

25%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	126 100-147	1151	188 134-200
0.13	1:21	47	12:32	141 121-164	1767	172 130-200
0.19	1:55	34	8:57	134 130-139	1199	198 196-200
0.25	2:27	32	8:29	138 135-141	1171	200 200-202
0.31	2:56	30	7:54	146 142-149	1155	202 200-204
0.38	4:15	1:18	20:54	140 131-146	2927	174 116-204
0.44	4:43	28	7:30	139 124-150	1042	207 206-210
0.50	5:13	30	8:07	147 144-149	1194	207 204-208
0.50	19:15	14:02 +13:58	51:50:38	113 113-113	351502	116 116-116

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.5	200	0.5	4:09	8:34
Walk	77.7	124	0	14:57	11:57:16
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.56%	More
800m	5:10	10:24	39.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	40.22
5km	39:40	12:46	38.68
5M	1:07:26	13:29	37.13
10km	1:25:56	13:50	36.42
10M	2:26:07	14:37	35.44
Half	3:17:28	15:04	34.45
20M	5:16:35	15:50	34.05
Mara	7:07:52	16:20	33.60

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