Thu 31st Oct 2019 at 7:00am by James15

Run > General

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Time
45:51
Miles
5.60
Min/mi
8:11
Pacing
59%
WAVA
52.01
Stride(cm)
114
Cals
625
Cadence
173
BPM
159
%MHR
93
B/mi
1302
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 140/154bpm 58cal 7.4/7.93mph
2) 0.62m - 5:09(8:17/m) 160/166bpm 72cal 7.24/7.37mph
3) 0.62m - 4:57(7:58/m) 158/166bpm 67cal 7.53/7.95mph
4) 0.62m - 5:05(8:11/m) 166/171bpm 73cal 7.33/7.89mph
5) 0.62m - 5:06(8:12/m) 162/174bpm 69cal 7.32/8.06mph
6) 0.62m - 5:02(8:05/m) 160/170bpm 66cal 7.42/8.27mph
7) 0.62m - 5:15(8:27/m) 169/180bpm 76cal 7.1/7.26mph
8) 0.62m - 5:08(8:15/m) 166/176bpm 70cal 7.27/7.87mph
9) 0.62m - 5:06(8:12/m) 172/179bpm 74cal 7.31/7.93mph

5:02 5:09 4:57 5:05 5:06 5:02 5:15 5:08 5:06

	3M Oi, get off my conqueesise zones!
	James15 I have a long way to go to catch you on most of these!

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	124 77-150	979	172 166-176	9/4
0.50	4:03	2:05	8:18	149 147-152	1237	173 168-176	4/7
0.75	6:09	2:07	8:26	154 145-160	1299	174 170-178	7/3
1.00	8:13	2:03	8:13	159 156-161	1307	174 172-176	3/4
1.25	10:14	2:01	8:05	162 159-164	1311	175 174-178	3/2
1.50	12:16	2:02	8:08	161 158-164	1310	174 172-176	2/4
1.75	15:06	2:50 +50	11:21	153 135-164	1736	171 112-174	2/6
2.00	17:06	1:59	7:58	164 159-168	1305	176 172-180	3/2
2.25	19:06	2:00	8:01	165 163-167	1322	174 172-176	4/7
2.50	21:10	2:04	8:17	168 162-171	1390	176 172-180	4/1
2.75	24:29	3:19 +1:23	13:16	156 124-173	2070	174 172-176	2/5
3.00	26:39	2:09	8:37	165 161-168	1422	174 172-178	4/2
3.25	29:56	3:17 +1:18	13:08	154 119-169	2023	173 118-180	2/3
3.50	32:37	2:41 +41	10:46	160 150-168	1722	174 166-178	4/3
3.75	34:52	2:15 +9	8:59	167 164-170	1501	175 172-176	3/2
4.00	36:58	2:06	8:24	166 163-170	1393	174 174-176	1/3
4.25	39:07	2:10	8:39	170 166-178	1472	174 166-182	7/3
4.50	42:41	3:33 +1:36	14:14	159 124-176	2262	174 166-176	3/4
4.75	44:51	2:10	8:41	169 165-172	1466	174 174-176	6/2
5.00	47:06	2:15 +12	9:01	169 166-176	1523	174 172-176	3/8
5.25	49:13	2:07	8:29	172 167-179	1459	175 172-178	7/2
5.50	51:16	2:03	8:10	171 162-176	1397	174 172-176	0/11
5.60	52:00	44	7:39	174 169-177	1330	181 178-182	4/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 12m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	7:36
See your biggest climbs

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	174	5.6	47:32	8:31
Walk	8.6	108	0	4:28	7:03:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	38.24%	More
800m	3:57	7:56	42.72%	More
1km	4:57	7:58	44.66%	More
Mile	8:10	8:10	46.89%	More
5k	27:30	8:51	47.24%	More
5 miles	47:05	9:25	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.86
5km	24:33	7:54	52.90
5M	40:40	8:08	52.16
10km	51:12	8:14	51.86
10M	1:24:46	8:29	51.81
Half	1:52:52	8:37	51.12
20M	2:56:45	8:50	51.73
Mara	3:55:19	8:59	51.81

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