Thu 31st Oct 2019 at 8:00am by Keefley

Run > General

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Time
27:15
Miles
2.95
Min/mi
9:14
Pacing
96%
WAVA
50.81
Cals
292
BPM
119
%MHR
58.1
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95m - 27:15(9:14/m) 292cal

27:15

Pin Map

0mi in 0

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	10:22	111 110-112	1151
0.25	2:28	1:10	9:20	112 112-114	1046
0.38	3:36	1:08	9:04	114 113-114	1034
0.50	4:45	1:09	9:11	117 114-118	1075
0.63	5:53	1:08	9:08	119 118-121	1087
0.75	7:03	1:10	9:19	130 122-132	1210
0.88	8:12	1:09	9:13	123 121-126	1133
1.00	9:21	1:09	9:13	121 121-121	1115
1.13	10:32	1:11	9:26	127 121-128	1199
1.25	11:45	1:13	9:41	124 121-127	1200
1.38	12:56	1:12	9:34	121 121-121	1158
1.50	14:06	1:10	9:20	127 121-130	1186
1.63	15:18	1:12	9:34	125 124-127	1197
1.75	16:28	1:10	9:20	121 119-124	1130
1.88	17:36	1:08	9:05	119 117-119	1081
2.00	18:44	1:08	9:04	115 112-117	1042
2.13	19:53	1:08	9:07	113 112-116	1029
2.25	21:01	1:08	9:05	114 114-115	1035
2.38	22:09	1:08	9:07	115 114-116	1048
2.50	23:17	1:08	9:03	116 115-116	1049
2.63	24:24	1:07	8:58	116 116-118	1040
2.75	25:28	1:04	8:35	119 118-121	1021
2.88	26:36	1:08	9:01	119 118-120	1073
2.95	27:15	39	8:49	119 118-120	1049

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.92%	More
800m	4:24	8:52	43.98%	More
1km	5:33	8:55	45.58%	More
Mile	8:59	8:59	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.35
5km	28:52	9:17	50.61
5M	48:57	9:47	48.60
10km	1:02:18	10:02	47.69
10M	1:45:39	10:34	46.48
Half	2:22:34	10:53	45.23
20M	3:48:02	11:24	44.81
Mara	5:07:44	11:45	44.27

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