Thu 31st Oct 2019 at 6:00am by Wicked D

Run > Dog Running

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Time
1:05:12
Miles
7.01
Min/mi
9:18
Pacing
0%
WAVA
54.56
Stride(cm)
100
Cals
938
Cadence
173
BPM
152
%MHR
73
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 142/151bpm 125cal 6.44/7.22mph
2) 1m - 9:17(9:17/m) 149/153bpm 134cal 6.46/6.97mph
3) 1m - 9:13(9:13/m) 153/159bpm 136cal 6.51/7.1mph
4) 1m - 9:18(9:18/m) 157/164bpm 140cal 6.46/7.22mph
5) 1m - 9:35(9:35/m) 160/163bpm 147cal 6.26/6.68mph
6) 1m - 9:29(9:29/m) 159/163bpm 141cal 6.33/6.7mph
7) 1m - 8:59(8:59/m) 153/165bpm 115cal 6.68/7.83mph
8) 0.01m - 3(6:10/m) 158/159bpm 9.74/7.64mph

9:19 9:17 9:13 9:18 9:35 9:29 8:59 3

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26 +1	9:43	129 99-142	1254	171 98-178
0.50	4:48	2:22	9:30	142 139-147	1348	172 134-178
0.75	7:02	2:14	8:56	148 146-149	1323	175 172-178
1.00	9:20	2:18	9:12	147 144-149	1353	174 172-176
1.25	11:37	2:16	9:05	147 145-149	1334	174 172-176
1.50	13:58	2:21	9:25	150 148-152	1413	173 168-176
1.75	16:13	2:16	9:02	148 147-151	1338	174 172-178
2.00	18:37	2:24	9:36	151 148-152	1450	177 168-238
2.25	20:58	2:20	9:21	151 150-153	1411	173 164-178
2.50	23:18	2:20	9:20	153 151-155	1429	173 172-174
2.75	25:32	2:14	8:56	152 151-155	1359	173 170-178
3.00	27:50	2:18	9:12	157 154-159	1445	173 172-174
3.25	30:09	2:19	9:15	157 154-161	1453	175 168-200
3.50	32:30	2:22	9:26	155 154-156	1463	174 172-178
3.75	34:49	2:19	9:16	159 156-163	1473	173 170-182
4.00	37:08	2:18	9:14	159 157-162	1467	172 170-174
4.25	39:27	2:19	9:17	160 159-161	1487	173 170-176
4.50	41:48	2:21	9:24	160 158-162	1504	174 172-176
4.75	44:14	2:26	9:43	161 160-162	1566	172 170-174
5.00	46:43	2:29	9:56	159 158-160	1579	172 168-174
5.25	49:01	2:18	9:12	158 157-160	1453	173 172-176
5.50	52:24	3:23 +1:00	13:32	157 147-161	2125	172 154-176
5.75	54:49	2:25	9:39	158 151-162	1525	173 168-176
6.00	57:11	2:23	9:32	161 159-163	1534	173 170-174
6.25	59:32	2:20	9:22	162 161-164	1517	173 172-176
6.50	1:18:15	18:43 +16:51	1:14:54	154 121-165	11534	172 118-178
6.75	1:26:23	8:07 +5:20	32:29	138 112-155	4484	172 76-182
7.00	1:28:24	2:01	8:04	152 143-160	1225	176 174-182
7.01	1:28:27	3	8:23	158 158-158	1325	172 172-172

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	173	7	1:03:39	11:40
Walk	6.5	100	0	6:55	6:46:45
Still	0.0	-	-	3	-
Pause	16.8	-	-	17:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.20%	More
800m	4:28	8:59	45.63%	More
1km	5:35	8:59	47.56%	More
Mile	9:08	9:08	49.28%	More
5k	28:39	9:13	53.54%	More
5 miles	46:33	9:19	53.78%	More
10k	59:06	9:31	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	27:31	8:51	55.75
5M	45:34	9:07	54.94
10km	57:23	9:14	54.54
10M	1:35:01	9:30	54.50
Half	2:06:30	9:39	53.78
20M	3:18:06	9:54	54.42
Mara	4:23:45	10:04	54.50

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