Thu 31st Oct 2019 at 7:00am by unsliced

Run > General

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Time
40:04
Miles
5.44
Min/mi
7:22
Pacing
90%
WAVA
63.12
Stride(cm)
126
Cals
721
Cadence
174
BPM
162
%MHR
94.5
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 142/156bpm 71cal 12.96/14.08kmph
2) 1km - 4:36(4:36/km) 158/163bpm 79cal 13.06/14.41kmph
3) 1km - 4:22(4:22/km) 165/168bpm 81cal 13.72/14.44kmph
4) 1km - 4:30(4:30/km) 165/168bpm 84cal 13.31/13.91kmph
5) 1km - 4:32(4:32/km) 166/169bpm 85cal 13.24/14.11kmph
6) 1km - 4:50(4:50/km) 163/167bpm 88cal 12.43/13.84kmph
7) 1km - 4:39(4:39/km) 164/166bpm 85cal 12.91/13.74kmph
8) 1km - 4:29(4:29/km) 165/168bpm 83cal 13.4/13.77kmph
9) 0.58km - 2:38(4:31/km) 167/170bpm 50cal 13.28/15.52kmph
10) 0.05km - 14(4:53/km) 168/169bpm 4cal 12.3/13.54kmph
11) 0.12km - 36(5:09/km) 166/168bpm 11cal 11.65/13.23kmph

4:38 4:36 4:22 4:30 4:32 4:50 4:39 4:29 2:38 14 36

Pace

18%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	130 74-148	996	170 162-176
0.50	3:43	1:48	7:13	151 146-156	1090	172 168-174
0.75	5:35	1:51	7:26	156 150-162	1159	174 170-176
1.00	7:32	1:58	7:51	156 152-159	1224	176 160-196
1.25	9:16	1:43	6:54	160 157-163	1103	176 172-180
1.50	11:03	1:48	7:11	163 156-166	1170	176 174-180
1.75	12:47	1:44	6:55	166 165-168	1149	177 172-182
2.00	14:33	1:46	7:03	167 166-168	1176	174 172-176
2.25	16:24	1:51	7:23	165 162-168	1219	175 172-178
2.50	18:12	1:48	7:13	165 158-167	1190	175 170-178
2.75	19:57	1:46	7:03	165 164-167	1163	175 172-178
3.00	21:45	1:48	7:11	167 166-169	1198	174 170-178
3.25	23:40	1:55	7:38	165 164-167	1260	175 162-178
3.50	25:49	2:09	8:37	163 156-167	1406	164 68-176
3.75	27:37	1:48	7:11	160 156-163	1150	174 172-176
4.00	29:27	1:50	7:20	163 161-165	1196	176 174-178
4.25	31:20	1:53	7:32	165 164-166	1242	175 174-178
4.50	33:08	1:48	7:11	165 163-166	1185	176 172-178
4.75	34:58	1:50	7:20	165 160-166	1211	174 170-178
5.00	36:47	1:49	7:17	166 164-168	1209	175 172-176
5.25	38:36	1:49	7:15	166 165-168	1204	173 138-180
5.44	40:04	1:28	7:53	168 164-170	1325	167 156-176

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	5.4	39:40	7:18
Walk	0.6	95	0	14	40:53
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.60%	More
800m	3:27	6:56	54.75%	More
1km	4:18	6:56	57.19%	More
Mile	7:00	7:00	59.96%	More
5k	22:31	7:15	63.37%	More
5 miles	36:38	7:20	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	22:08	7:07	64.47
5M	36:38	7:20	63.36
10km	46:08	7:25	62.81
10M	1:16:24	7:38	62.66
Half	1:41:42	7:46	61.78
20M	2:39:16	7:58	62.51
Mara	3:32:03	8:06	62.61

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