Thu 31st Oct 2019 at 6:00am by laterunner

Run > General

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Time
2:08:25
Miles
13.48
Min/mi
9:32
Pacing
93%
WAVA
58.82
Stride(cm)
96
Cals
772
Cadence
177
BPM
136
%MHR
79.7
B/mi
1299
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 128/139bpm 71cal 6.08/6.64mph
2) 1m - 10:00(10:00/m) 131/149bpm 69cal 5.99/6.51mph
3) 1m - 9:38(9:38/m) 134/148bpm 66cal 6.22/6.99mph
4) 1m - 9:17(9:17/m) 139/146bpm 68cal 6.47/6.85mph
5) 1m - 9:19(9:19/m) 144/159bpm 72cal 6.44/6.76mph
6) 1m - 9:35(9:35/m) 144/148bpm 70cal 6.26/6.68mph
7) 1m - 9:43(9:43/m) 144/154bpm 66cal 6.18/6.57mph
8) 1m - 9:38(9:38/m) 148/153bpm 73cal 6.22/6.87mph
9) 1m - 9:25(9:25/m) 147/152bpm 65cal 6.37/6.59mph
10) 1m - 9:20(9:20/m) 137/150bpm 42cal 6.43/6.93mph
11) 1m - 9:21(9:21/m) 124/137bpm 21cal 6.41/6.99mph
12) 1m - 9:52(9:52/m) 132/150bpm 42cal 6.08/6.87mph
13) 1m - 9:09(9:09/m) 130/143bpm 35cal 6.56/6.93mph
14) 0.48m - 4:16(8:57/m) 124/129bpm 12cal 6.7/7.28mph

9:52 10:00 9:38 9:17 9:19 9:35 9:43 9:38 9:25 9:20 9:21 9:52 9:09 4:16

Pin Map

Hampton Court 13

0mi in 0

Pace

15%

16%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01 +5	10:02	123 82-138	1235	177 164-182	3/4
1.00	9:57	4:55	9:51	130 125-136	1280	181 164-190	4/6
1.50	14:52	4:56	9:51	130 120-140	1281	179 174-186	6/2
2.00	19:57	5:05	10:10	133 123-149	1351	175 136-180	5/3
2.50	24:56	5:00 +6	9:59	135 124-148	1348	178 174-182	4/6
3.00	29:41	4:45	9:30	134 130-140	1273	176 174-178	3/3
3.50	34:22	4:40	9:21	137 122-146	1281	177 172-180	3/3
4.00	38:58	4:36	9:12	142 139-146	1306	177 174-180	2/2
4.50	43:42	4:44	9:28	144 139-158	1364	177 170-180	3/1
5.00	48:17	4:35	9:10	145 140-148	1329	178 174-180	5/9
5.50	52:58	4:41	9:22	144 140-148	1350	177 172-180	4/5
6.00	57:52	4:54	9:48	144 140-148	1411	175 174-178	3/4
6.50	1:02:46	4:54	9:49	143 137-152	1404	175 172-178	2/3
7.00	1:07:35	4:48	9:37	145 136-154	1394	176 174-180	5/4
7.50	1:12:24	4:49	9:39	148 145-152	1427	176 172-182	9/10
8.00	1:17:13	4:49	9:38	148 143-153	1426	176 170-184	7/7
8.50	1:21:54	4:41	9:21	147 144-152	1375	177 174-184	3/3
9.00	1:26:38	4:45	9:29	147 142-151	1394	176 174-180	6/5
9.50	1:31:18	4:40	9:20	141 117-149	1315	177 174-180	2/3
10.00	1:35:58	4:40	9:20	131 121-139	1222	177 174-180	8/7
10.50	1:40:46	4:47	9:35	125 115-137	1198	176 174-180	7/7
11.00	1:45:20	4:34	9:08	122 118-127	1114	177 174-180	7/12
11.50	1:50:06	4:47	9:34	130 114-150	1243	177 174-182	10/8
12.00	1:55:12	5:05	10:10	136 133-140	1383	176 170-184	7/2
12.50	1:59:45	4:33	9:07	131 119-143	1193	178 174-182	8/7
13.00	2:04:20	4:35	9:11	129 124-136	1184	177 174-180	4/9
13.48	2:08:36	4:16	8:57	124 118-128	1110	178 174-182	6/6

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 14m, Flat prediction 2:08:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	10:08
See your biggest climbs

Cadence

177 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	13.5	2:08:25	9:32
Walk	0.1	136	0	11	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.29%	More
800m	4:24	8:52	48.85%	More
1km	5:31	8:53	50.90%	More
Mile	9:06	9:06	52.55%	More
5k	29:02	9:21	56.13%	More
5 miles	46:56	9:23	56.82%	More
10k	58:28	9:25	57.08%	More
10 miles	1:34:24	9:26	58.59%	More
Half	2:04:44	9:31	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.64
5km	27:06	8:43	60.13
5M	44:53	8:59	59.41
10km	56:30	9:06	59.06
10M	1:33:34	9:21	59.11
Half	2:04:35	9:31	58.37
20M	3:15:06	9:45	59.06
Mara	4:19:45	9:55	59.16

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