Wed 30th Oct 2019 at 5:00pm by Capricorn
Run > General
-
Time
1:22:47
-
Miles
9.01
-
Min/mi
9:11
-
Pacing
6%
-
WAVA
63.14
-
Stride(cm)
95
-
Cals
857
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.01m - 1:22:47(9:11/m) 857cal 6.53/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:42 |
186 178-190 |
0/0 |
0.50 |
4:40 |
2:14 |
8:57 |
189 186-190 |
0/0 |
0.75 |
6:51 |
2:11 |
8:43 |
189 186-192 |
0/0 |
1.00 |
9:10 |
2:19 |
9:18 |
187 184-190 |
0/0 |
1.25 |
11:23 |
2:13 |
8:52 |
187 184-188 |
0/0 |
1.50 |
13:31 |
2:08 |
8:31 |
187 184-188 |
0/0 |
1.75 |
15:50 |
2:19 |
9:16 |
185 182-190 |
0/0 |
2.00 |
18:03 |
2:13 |
8:53 |
184 182-188 |
0/0 |
2.25 |
20:25 |
2:22 |
9:27 |
186 182-188 |
0/0 |
2.50 |
22:46 |
2:21 |
9:25 |
185 182-188 |
0/0 |
2.75 |
25:23 |
2:36 |
10:26 |
182 174-188 |
0/0 |
3.00 |
27:53 |
2:30 |
10:01 |
181 174-186 |
0/0 |
3.25 |
30:20 |
2:27 |
9:48 |
185 182-188 |
0/0 |
3.50 |
32:41 |
2:22 |
9:27 |
183 176-188 |
0/0 |
3.75 |
34:48 |
2:07 |
8:26 |
185 178-188 |
0/0 |
4.00 |
37:19 |
2:31 |
10:03 |
185 178-188 |
0/0 |
4.25 |
39:41 |
2:22 |
9:29 |
185 178-188 |
0/0 |
4.50 |
41:56 |
2:15 |
9:00 |
182 118-188 |
0/0 |
4.75 |
44:04 |
2:08 |
8:32 |
185 178-188 |
0/0 |
5.00 |
46:33 |
2:28 |
9:54 |
184 174-186 |
0/0 |
5.25 |
49:14 |
2:42 +22
|
10:46 |
181 118-190 |
0/0 |
5.50 |
51:34 |
2:19 |
9:17 |
186 184-188 |
0/0 |
5.75 |
53:52 |
2:19 |
9:14 |
186 174-190 |
0/0 |
6.00 |
56:04 |
2:12 |
8:49 |
186 180-188 |
0/0 |
6.25 |
58:11 |
2:07 |
8:27 |
186 176-190 |
0/0 |
6.50 |
1:00:16 |
2:05 |
8:18 |
185 180-188 |
0/0 |
6.75 |
1:02:37 |
2:21 |
9:23 |
185 184-188 |
0/0 |
7.00 |
1:04:40 |
2:03 |
8:12 |
185 184-188 |
0/0 |
7.25 |
1:06:49 |
2:10 |
8:39 |
185 182-188 |
0/0 |
7.50 |
1:09:17 |
2:27 |
9:49 |
185 182-188 |
0/0 |
7.75 |
1:19:41 |
10:25 +8:05
|
41:39 |
180 118-188 |
0/0 |
8.00 |
1:22:13 |
2:32 |
10:07 |
188 184-192 |
0/0 |
8.25 |
1:24:15 |
2:02 |
8:07 |
188 186-190 |
0/0 |
8.50 |
1:26:29 |
2:14 |
8:55 |
186 176-190 |
0/0 |
8.75 |
1:28:48 |
2:20 |
9:19 |
185 166-188 |
0/0 |
9.00 |
1:31:05 |
2:16 |
9:06 |
185 176-188 |
0/0 |
9.01 |
1:31:14 |
9 |
10:46 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
185 |
9 |
1:22:19 |
10:06 |
Walk |
0.5 |
118 |
0 |
28 |
22:59 |
Pause |
8.5 |
- |
- |
8:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
50.34% |
More |
800m |
4:09 |
8:21 |
53.74% |
More |
1km |
5:16 |
8:28 |
55.13% |
More |
Mile |
8:34 |
8:34 |
57.60% |
More |
5k |
28:06 |
9:03 |
61.35% |
More |
5 miles |
45:55 |
9:11 |
61.32% |
More |
10k |
57:04 |
9:11 |
61.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
61.28 |
5km |
26:47 |
8:37 |
64.35 |
5M |
44:21 |
8:52 |
63.49 |
10km |
55:50 |
8:59 |
63.17 |
10M |
1:32:27 |
9:15 |
62.95 |
Half |
2:03:06 |
9:24 |
61.79 |
20M |
3:12:46 |
9:38 |
62.18 |
Mara |
4:16:39 |
9:48 |
61.93 |
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