Thu 31st Oct 2019 at 6:00am by Fairs

Run > General

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Time
48:45
Miles
3.00
Min/mi
16:15
Pacing
67%
WAVA
30.61
Stride(cm)
77
Cals
384
Cadence
129
BPM
119
%MHR
64.6
B/mi
1931
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 103/142bpm 106cal 3.32/5.08mph
2) 1m - 11:49(11:49/m) 155/165bpm 146cal 5.08/6.16mph
3) 1m - 18:47(18:47/m) 131/167bpm 132cal 3.19/5.59mph
4) 0m - 5(23:01/m) 116/117bpm 2.61/2.88mph

18:04 11:49 18:47 5

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:12	91 84-99	1838	110 88-116	3/2
0.25	5:15	2:43	21:47	89 80-99	1938	105 84-114	3/1
0.38	7:56	2:42	21:33	92 86-96	1983	107 86-156	1/5
0.50	10:36	2:40	21:20	93 87-101	1984	102 88-112	7/1
0.63	13:17	2:41	21:25	95 87-113	2035	116 92-178	4/1
0.75	14:59	1:42	13:34	129 115-139	1750	177 176-178	0/4
0.88	16:34	1:35	12:43	134 133-139	1705	176 174-180	0/8
1.00	18:05	1:31	12:07	139 136-142	1685	176 174-180	1/5
1.13	19:35	1:30	12:02	148 142-151	1782	176 174-178	0/2
1.25	21:07	1:32	12:12	153 152-155	1867	175 174-178	3/0
1.38	22:37	1:30	11:57	153 151-154	1828	176 176-178	0/1
1.50	24:03	1:26	11:31	154 153-156	1773	175 174-176	0/3
1.63	25:31	1:28	11:43	155 154-156	1816	175 174-178	1/5
1.75	27:02	1:31	12:10	160 157-161	1948	175 172-178	3/1
1.88	28:26	1:24	11:14	161 158-164	1809	176 174-178	3/2
2.00	29:54	1:28	11:44	164 162-165	1925	172 132-176	4/0
2.13	32:03	2:09	17:10	151 144-166	2592	118 112-122	5/1
2.25	34:21	2:18	18:22	137 132-144	2516	118 110-166	8/0
2.38	35:46	1:25	11:23	153 140-161	1743	175 174-176	4/0
2.50	37:49	2:02	16:19	149 131-164	2430	129 96-176	1/3
2.63	40:01	2:12	17:39	123 118-129	2170	117 104-122	1/5
2.75	43:48	3:47	30:13	116 107-125	3506	114 106-118	5/3
2.88	46:09	2:22	18:54	117 111-125	2210	117 110-148	3/5
3.00	48:42	2:32	20:20	113 108-119	2297	109 84-122	3/3
3.00	48:45	3	28:30	115 115-115	3278	110 110-110	0/0

Heart

119/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 25m, Flat prediction 52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	13:54
10 5.6%	24:15
See your biggest climbs

Cadence

129 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.2	175	1.6	19:35	12:24
Walk	59.3	109	1.4	28:55	20:21
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	30.46%	More
800m	5:47	11:37	35.56%	More
1km	7:14	11:39	36.98%	More
Mile	11:49	11:49	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	29.85
5km	50:36	16:17	30.57
5M	1:23:47	16:45	30.15
10km	1:45:29	16:59	29.93
10M	2:54:40	17:28	29.92
Half	3:52:34	17:45	29.53
20M	6:04:11	18:13	29.88
Mara	8:04:52	18:30	29.92

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