Thu 31st Oct 2019 at 6:00am by richmac

Run > General

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Time
48:17
Miles
5.63
Min/mi
8:35
Pacing
38%
WAVA
54.73
Stride(cm)
113
Cals
615
Cadence
166
BPM
156
%MHR
92.4
B/mi
1339
Asc(m)
199
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 142/149bpm 97cal 6.96/0mph
2) 1m - 7:58(7:58/m) 167/175bpm 110cal 7.53/0mph
3) 1m - 8:09(8:09/m) 166/175bpm 112cal 7.37/0mph
4) 1m - 9:26(9:26/m) 164/171bpm 125cal 6.36/0mph
5) 1m - 8:29(8:29/m) 156/165bpm 105cal 7.08/0mph
6) 0.63m - 5:39(8:56/m) 151/161bpm 66cal 6.71/0mph

8:37 7:58 8:09 9:26 8:29 5:39

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49 +3:41	23:16	128 93-144	2979	164 156-170	11/3
0.50	8:08	2:19	9:15	143 140-148	1323	163 156-174	14/13
0.75	10:12	2:04	8:16	144 139-148	1190	164 158-168	9/23
1.00	12:18	2:06	8:25	146 142-149	1229	166 164-168	6/2
1.25	14:22	2:04	8:16	161 145-167	1330	166 160-170	7/2
1.50	16:18	1:56	7:44	171 168-175	1322	170 166-174	3/10
1.75	18:16	1:58	7:52	167 161-173	1313	171 164-174	10/9
2.00	20:16	2:00	8:00	168 164-169	1344	167 162-170	5/9
2.25	22:18	2:02	8:07	169 166-173	1372	169 166-170	10/15
2.50	24:16	1:58	7:53	167 158-175	1317	168 158-170	4/10
2.75	26:16	2:00	7:59	163 159-166	1302	170 166-172	4/7
3.00	28:25	2:09	8:36	163 158-167	1401	167 164-170	6/3
3.25	30:52	2:27	9:48	164 160-167	1608	164 160-168	25/0
3.50	33:14	2:22	9:28	164 162-168	1551	164 160-170	8/1
3.75	35:39	2:26	9:43	167 162-170	1623	162 158-166	17/0
4.00	37:50	2:11	8:43	159 155-169	1386	166 164-168	13/5
4.25	39:59	2:09	8:36	161 158-165	1385	168 164-170	6/2
4.50	42:05	2:06	8:23	155 147-161	1300	169 160-172	3/9
4.75	44:16	2:11	8:43	156 146-162	1360	166 160-172	5/11
5.00	46:19	2:03	8:13	149 141-155	1224	166 162-170	1/11
5.25	48:31	2:12	8:48	150 139-156	1319	164 156-170	4/27
5.50	50:30	1:59	7:55	154 148-161	1218	161 150-168	8/21
5.63	51:58	1:28	11:09	147 145-150	1640	162 158-164	10/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 70m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.0%	9:08
12 6.5%	8:12
11 5.9%	11:35
11 6.7%	7:57
See your biggest climbs

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	5.6	49:19	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-
Pause	4.6	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.68%	More
800m	3:47	7:37	50.34%	More
1km	4:49	7:45	51.54%	More
Mile	7:53	7:53	53.64%	More
5k	25:42	8:16	55.97%	More
5 miles	42:21	8:28	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	25:43	8:17	55.92
5M	42:35	8:31	54.96
10km	53:36	8:38	54.51
10M	1:28:46	8:53	54.39
Half	1:58:11	9:01	53.62
20M	3:05:05	9:15	54.26
Mara	4:06:25	9:24	54.34

Bespoke Fields

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