Thu 31st Oct 2019 at 6:00am by melbas
Run > General
-
Time
43:50
-
Miles
5.00
-
Min/mi
8:46
-
Pacing
87%
-
WAVA
56.65
-
Stride(cm)
108
-
Cals
666
-
Cadence
171
-
BPM
156
-
%MHR
91
-
B/mi
1364
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 141/158bpm 125cal 6.42/7.1mph
2) 1m - 8:58(8:58/m) 157/164bpm 134cal 6.69/7.18mph
3) 1m - 8:44(8:44/m) 160/167bpm 135cal 6.87/7.81mph
4) 1m - 8:28(8:28/m) 166/175bpm 140cal 7.08/7.81mph
5) 1m - 8:16(8:16/m) 164/172bpm 132cal 7.26/8.91mph
6) 0m - 2(7:02/m) 159/159bpm 8.52/7.08mph
9:21 8:58 8:44 8:28 8:16 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
125 74-138 |
1299 |
167 164-172 |
5/6 |
0.50 |
4:52 |
2:16 |
9:03 |
140 133-144 |
1267 |
169 164-172 |
0/1 |
0.75 |
7:03 |
2:11 |
8:45 |
147 142-156 |
1287 |
171 168-174 |
2/1 |
1.00 |
9:20 |
2:17 |
9:08 |
152 148-157 |
1389 |
171 166-174 |
6/2 |
1.25 |
11:39 |
2:18 |
9:14 |
154 151-158 |
1421 |
172 168-176 |
2/3 |
1.50 |
13:52 |
2:14 |
8:54 |
155 151-158 |
1380 |
172 170-176 |
4/3 |
1.75 |
16:09 |
2:17 |
9:10 |
158 154-162 |
1447 |
172 166-182 |
7/5 |
2.00 |
18:19 |
2:09 |
8:36 |
161 159-163 |
1386 |
171 168-172 |
5/6 |
2.25 |
20:58 |
2:40 +31
|
10:39 |
158 150-164 |
1684 |
172 168-176 |
6/5 |
2.50 |
23:11 |
2:12 |
8:49 |
160 157-163 |
1411 |
170 166-176 |
5/7 |
2.75 |
25:30 |
2:19 |
9:15 |
162 159-166 |
1500 |
169 164-174 |
8/6 |
3.00 |
27:35 |
2:05 |
8:20 |
160 157-163 |
1334 |
170 166-174 |
6/6 |
3.25 |
29:42 |
2:08 |
8:31 |
160 156-165 |
1364 |
172 170-174 |
6/7 |
3.50 |
31:48 |
2:05 |
8:22 |
160 155-168 |
1338 |
171 166-174 |
5/5 |
3.75 |
33:56 |
2:08 |
8:31 |
171 160-174 |
1455 |
171 168-178 |
5/4 |
4.00 |
36:03 |
2:07 |
8:30 |
172 171-175 |
1461 |
171 168-176 |
4/4 |
4.25 |
38:06 |
2:03 |
8:11 |
170 167-172 |
1391 |
172 168-178 |
2/2 |
4.50 |
40:06 |
2:00 |
8:01 |
163 158-169 |
1308 |
172 166-176 |
3/5 |
4.75 |
42:17 |
2:11 |
8:42 |
162 159-167 |
1410 |
173 166-176 |
4/4 |
5.00 |
44:19 |
2:02 |
8:09 |
161 159-165 |
1313 |
173 166-180 |
9/8 |
5.00 |
44:21 |
2 |
8:32 |
159 159-159 |
1357 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
170 |
5 |
43:46 |
8:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
1.2 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
43.94% |
More |
800m |
4:00 |
8:02 |
50.58% |
More |
1km |
5:03 |
8:07 |
52.20% |
More |
Mile |
8:14 |
8:14 |
54.27% |
More |
5k |
26:56 |
8:40 |
56.50% |
More |
5 miles |
44:12 |
8:50 |
56.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
79.78 |
5km |
23:52 |
7:41 |
63.75 |
5M |
43:50 |
8:46 |
56.62 |
10km |
57:52 |
9:19 |
53.60 |
10M |
1:46:16 |
10:38 |
48.29 |
Half |
2:30:03 |
11:27 |
44.93 |
20M |
4:17:39 |
12:53 |
41.47 |
Mara |
6:03:47 |
13:53 |
39.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry