Thu 31st Oct 2019 at 6:00am by melbas

Run > General

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Time
43:50
Miles
5.00
Min/mi
8:46
Pacing
87%
WAVA
56.65
Stride(cm)
108
Cals
666
Cadence
171
BPM
156
%MHR
91
B/mi
1364
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 141/158bpm 125cal 6.42/7.1mph
2) 1m - 8:58(8:58/m) 157/164bpm 134cal 6.69/7.18mph
3) 1m - 8:44(8:44/m) 160/167bpm 135cal 6.87/7.81mph
4) 1m - 8:28(8:28/m) 166/175bpm 140cal 7.08/7.81mph
5) 1m - 8:16(8:16/m) 164/172bpm 132cal 7.26/8.91mph
6) 0m - 2(7:02/m) 159/159bpm 8.52/7.08mph

9:21 8:58 8:44 8:28 8:16 2

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	125 74-138	1299	167 164-172	5/6
0.50	4:52	2:16	9:03	140 133-144	1267	169 164-172	0/1
0.75	7:03	2:11	8:45	147 142-156	1287	171 168-174	2/1
1.00	9:20	2:17	9:08	152 148-157	1389	171 166-174	6/2
1.25	11:39	2:18	9:14	154 151-158	1421	172 168-176	2/3
1.50	13:52	2:14	8:54	155 151-158	1380	172 170-176	4/3
1.75	16:09	2:17	9:10	158 154-162	1447	172 166-182	7/5
2.00	18:19	2:09	8:36	161 159-163	1386	171 168-172	5/6
2.25	20:58	2:40 +31	10:39	158 150-164	1684	172 168-176	6/5
2.50	23:11	2:12	8:49	160 157-163	1411	170 166-176	5/7
2.75	25:30	2:19	9:15	162 159-166	1500	169 164-174	8/6
3.00	27:35	2:05	8:20	160 157-163	1334	170 166-174	6/6
3.25	29:42	2:08	8:31	160 156-165	1364	172 170-174	6/7
3.50	31:48	2:05	8:22	160 155-168	1338	171 166-174	5/5
3.75	33:56	2:08	8:31	171 160-174	1455	171 168-178	5/4
4.00	36:03	2:07	8:30	172 171-175	1461	171 168-176	4/4
4.25	38:06	2:03	8:11	170 167-172	1391	172 168-178	2/2
4.50	40:06	2:00	8:01	163 158-169	1308	172 166-176	3/5
4.75	42:17	2:11	8:42	162 159-167	1410	173 166-176	4/4
5.00	44:19	2:02	8:09	161 159-165	1313	173 166-180	9/8
5.00	44:21	2	8:32	159 159-159	1357	168 168-168	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 6m, Flat prediction 43:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	5	43:46	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.94%	More
800m	4:00	8:02	50.58%	More
1km	5:03	8:07	52.20%	More
Mile	8:14	8:14	54.27%	More
5k	26:56	8:40	56.50%	More
5 miles	44:12	8:50	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	79.78
5km	23:52	7:41	63.75
5M	43:50	8:46	56.62
10km	57:52	9:19	53.60
10M	1:46:16	10:38	48.29
Half	2:30:03	11:27	44.93
20M	4:17:39	12:53	41.47
Mara	6:03:47	13:53	39.16

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