Thu 31st Oct 2019 at 7:00am by Yeti

Cross > Other

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Time
15:05
Miles
0.41
Min/mi
36:47
Cals
136
Cadence
102
BPM
137
%MHR
73
B/mi
5046
Surface
Road

5:08 400m

Notes & Comments

Split Summary
===
1) 0.41m - 15:05(36:31/m) 137/159bpm 136cal 51/62rpm 1.64/0mph

15:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:58	4:58	1:19:31	116 77-137	9225	101 98-108
0.13	6:17	1:19	21:09	139 135-145	2939	102 102-102
0.19	7:36	1:19	21:01	142 140-144	2983	102 102-102
0.25	8:54	1:18	20:45	145 140-148	3008	102 102-102
0.31	10:12	1:18	20:48	146 142-152	3037	102 102-102
0.38	11:28	1:16	20:21	152 147-158	3093	102 102-102
0.41	15:05	3:37	1:35:05	153 147-159	14547	105 96-124

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More

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