Thu 31st Oct 2019 at 6:00am by ncjharris

Run > General

  • Time
    36:14
  • Miles
    4.92
  • Min/mi
    7:22
  • Pacing
    74%
  • Stride(cm)
    126
  • Cals
    540
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:00(7:29/m) 140/156bpm 68cal
2) 1m - 7:31(7:31/m) 154/161bpm 114cal
3) 1m - 7:24(7:24/m) 157/168bpm 114cal
4) 1m - 7:40(7:40/m) 149/162bpm 110cal
5) 0.49m - 3:25(7:00/m) 156/162bpm 52cal
6) 0.76m - 5:14(6:53/m) 160/167bpm 82cal
5:00 7:31 7:24 7:40 3:25 5:14

Pace

3% 3% 94% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:43 128 107-137 987 170 166-186
0.50 3:48 1:52 7:28 143 134-153 1067 171 170-174
0.75 5:40 1:52 7:28 154 150-158 1151 172 168-178
1.00 7:35 1:56 7:43 149 142-157 1150 172 170-174
1.25 9:33 1:57 7:49 153 148-157 1195 172 170-176
1.50 11:16 1:44 6:55 157 154-161 1085 173 172-176
1.75 13:08 1:52 7:29 158 155-162 1182 172 170-176
2.00 15:04 1:56 7:44 160 156-166 1237 171 170-174
2.25 16:51 1:47 7:07 157 148-168 1118 172 170-174
2.50 18:40 1:49 7:16 153 147-157 1112 173 166-176
2.75 20:37 1:57 7:49 157 153-164 1226 173 172-176
3.00 23:08 2:30 +38 10:01 154 138-159 1543 174 170-178
3.25 24:59 1:51 7:24 143 136-151 1059 174 170-178
3.50 27:38 2:39 +48 10:36 152 143-162 1612 175 168-178
3.75 29:34 1:56 7:46 146 140-152 1133 175 160-178
4.00 31:21 1:47 7:06 155 148-160 1101 175 170-178
4.25 33:03 1:42 6:50 160 158-164 1093 176 174-178
4.50 34:46 1:42 6:49 161 157-167 1098 176 174-178
4.75 36:30 1:44 6:57 160 152-164 1113 178 176-180
4.91 37:39 1:09 7:02 157 154-160 1103 179 178-180

Heart

153/168max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 0.00% More
800m 3:22 6:46 0.00% More
1km 4:13 6:48 0.00% More
Mile 6:53 6:53 0.00% More
5k 23:48 7:40 0.00% More

Predictions

Dist Time Per Mile
1M 6:42 6:42
5km 22:15 7:10
5M 36:51 7:22
10km 46:24 7:28
10M 1:16:51 7:41
Half 1:42:19 7:49
20M 2:40:13 8:01
Mara 3:33:19 8:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here