Thu 31st Oct 2019 at 6:00am by ncjharris
Run > General
-
Time
36:14
-
Miles
4.92
-
Min/mi
7:22
-
Pacing
74%
-
Stride(cm)
126
-
Cals
540
-
Cadence
174
-
BPM
153
-
%MHR
89.3
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 5:00(7:29/m) 140/156bpm 68cal
2) 1m - 7:31(7:31/m) 154/161bpm 114cal
3) 1m - 7:24(7:24/m) 157/168bpm 114cal
4) 1m - 7:40(7:40/m) 149/162bpm 110cal
5) 0.49m - 3:25(7:00/m) 156/162bpm 52cal
6) 0.76m - 5:14(6:53/m) 160/167bpm 82cal
5:00 7:31 7:24 7:40 3:25 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:43 |
128 107-137 |
987 |
170 166-186 |
0.50 |
3:48 |
1:52 |
7:28 |
143 134-153 |
1067 |
171 170-174 |
0.75 |
5:40 |
1:52 |
7:28 |
154 150-158 |
1151 |
172 168-178 |
1.00 |
7:35 |
1:56 |
7:43 |
149 142-157 |
1150 |
172 170-174 |
1.25 |
9:33 |
1:57 |
7:49 |
153 148-157 |
1195 |
172 170-176 |
1.50 |
11:16 |
1:44 |
6:55 |
157 154-161 |
1085 |
173 172-176 |
1.75 |
13:08 |
1:52 |
7:29 |
158 155-162 |
1182 |
172 170-176 |
2.00 |
15:04 |
1:56 |
7:44 |
160 156-166 |
1237 |
171 170-174 |
2.25 |
16:51 |
1:47 |
7:07 |
157 148-168 |
1118 |
172 170-174 |
2.50 |
18:40 |
1:49 |
7:16 |
153 147-157 |
1112 |
173 166-176 |
2.75 |
20:37 |
1:57 |
7:49 |
157 153-164 |
1226 |
173 172-176 |
3.00 |
23:08 |
2:30 +38
|
10:01 |
154 138-159 |
1543 |
174 170-178 |
3.25 |
24:59 |
1:51 |
7:24 |
143 136-151 |
1059 |
174 170-178 |
3.50 |
27:38 |
2:39 +48
|
10:36 |
152 143-162 |
1612 |
175 168-178 |
3.75 |
29:34 |
1:56 |
7:46 |
146 140-152 |
1133 |
175 160-178 |
4.00 |
31:21 |
1:47 |
7:06 |
155 148-160 |
1101 |
175 170-178 |
4.25 |
33:03 |
1:42 |
6:50 |
160 158-164 |
1093 |
176 174-178 |
4.50 |
34:46 |
1:42 |
6:49 |
161 157-167 |
1098 |
176 174-178 |
4.75 |
36:30 |
1:44 |
6:57 |
160 152-164 |
1113 |
178 176-180 |
4.91 |
37:39 |
1:09 |
7:02 |
157 154-160 |
1103 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
0.00% |
More |
800m |
3:22 |
6:46 |
0.00% |
More |
1km |
4:13 |
6:48 |
0.00% |
More |
Mile |
6:53 |
6:53 |
0.00% |
More |
5k |
23:48 |
7:40 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:42 |
6:42 |
5km |
22:15 |
7:10 |
5M |
36:51 |
7:22 |
10km |
46:24 |
7:28 |
10M |
1:16:51 |
7:41 |
Half |
1:42:19 |
7:49 |
20M |
2:40:13 |
8:01 |
Mara |
3:33:19 |
8:09 |
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