Thu 31st Oct 2019 at 6:00am by Howesy

Run > General

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Time
18:58
Miles
2.18
Min/mi
8:42
Pacing
86%
WAVA
46.60
Stride(cm)
115
Cals
297
Cadence
160
BPM
148
%MHR
79.1
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 141/163bpm 91cal 9.67/12.19kmph
2) 1km - 4:52(4:52/km) 149/161bpm 77cal 12.32/15.42kmph
3) 1km - 5:22(5:22/km) 154/165bpm 87cal 11.19/12.23kmph
4) 0.5km - 2:31(5:00/km) 159/165bpm 42cal 12/12.9kmph

6:12 4:52 5:22 2:31

Pin Map

0mi in 0

Pace

11%

17%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	116 96-133	1014	150 110-170
0.13	1:05	32	8:39	130 126-134	1124	167 164-168
0.19	1:39	33	8:53	134 129-136	1191	165 162-170
0.25	2:15	36	9:41	134 132-136	1297	167 164-168
0.31	2:55	40	10:46	138 136-139	1485	163 162-166
0.38	3:43	48	12:45	146 138-161	1863	162 160-164
0.44	4:25	42	11:16	158 156-162	1780	162 158-166
0.50	5:03	38	10:01	153 150-157	1533	160 156-166
0.56	5:40	37	9:58	150 148-151	1494	160 156-164
0.63	6:14	33	8:55	154 150-156	1374	159 154-162
0.69	6:46	32	8:30	146 145-147	1240	159 158-160
0.75	7:14	29	7:41	145 144-147	1115	161 156-168
0.81	7:44	30	7:59	145 143-146	1157	156 154-156
0.88	8:14	29	7:47	151 141-161	1176	157 156-158
0.94	8:39	26	6:55	153 151-157	1058	159 156-162
1.00	9:07	28	7:23	150 148-154	1107	160 156-164
1.06	9:36	28	7:35	151 149-152	1146	162 160-162
1.13	10:06	31	8:11	149 147-150	1220	160 156-162
1.19	10:38	31	8:23	152 149-157	1274	159 156-160
1.25	11:08	30	8:05	153 149-157	1236	162 158-168
1.31	11:40	32	8:26	151 149-154	1274	162 158-168
1.38	12:08	29	7:39	146 145-148	1116	160 158-162
1.44	12:38	30	7:57	150 149-152	1193	163 160-166
1.50	13:17	38	10:16	153 150-156	1571	159 150-162
1.56	13:50	34	8:58	152 151-153	1362	160 154-164
1.63	14:21	30	8:08	154 151-156	1252	163 160-164
1.69	14:55	35	9:12	161 156-164	1482	161 154-166
1.75	15:29	34	9:07	157 155-161	1431	161 156-162
1.81	16:01	32	8:29	157 157-158	1333	160 158-162
1.88	16:31	30	8:01	155 154-156	1243	160 156-162
1.94	16:59	27	7:20	159 157-160	1165	166 162-172
2.00	17:28	29	7:50	156 155-158	1221	163 156-166
2.06	17:57	29	7:42	159 154-165	1224	162 154-168
2.13	18:30	33	8:55	162 160-163	1443	163 156-172
2.18	18:58	28	8:52	159 157-163	1411	160 158-162

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	2.2	18:53	8:43
Walk	0.4	110	0	5	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.04%	More
800m	3:50	7:43	43.93%	More
1km	4:52	7:49	45.34%	More
Mile	8:06	8:06	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	45.95
5km	27:43	8:55	46.36
5M	46:06	9:13	45.70
10km	58:10	9:22	45.39
10M	1:36:48	9:41	45.20
Half	2:09:13	9:52	44.52
20M	3:23:13	10:10	44.86
Mara	4:31:17	10:21	44.81

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