Running > General

31st Oct 2019 at 5am by geordieNdog

  • 1:11:35
    Time
  • 8.04
    Miles
  • 8:54
    Min/mi
  • 50.42
    WAVA
  • 867
    Cals
  • 182
    Cadence
  • 141
    bpm
  • Road
    Surface

 

Notes & Comments

9:00 9:00 8:55 9:05 8:44 2:12 2 17 1:13 19 1:12 18 1:04 17 1:16 19 1:04 18 1:15 18 1:07 18 1:20 18 1:06 16 9:01 1:59

Pace

16% 70% 8% 2% 2% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:14 2:14 0.25 8:58 114 83-126 1022 188 130-206
2 4:32 2:17 0.50 9:09 117 113-122 1070 183 180-188
3 6:43 2:12 0.75 8:46 121 111-127 1061 185 176-188
4 9:00 2:17 1.00 9:06 122 113-135 1110 184 180-188
5 11:17 2:17 1.25 9:09 132 127-141 1207 182 176-186
6 13:28 2:11 1.50 8:44 140 136-144 1222 182 174-196
7 15:43 2:16 1.75 9:02 134 125-141 1211 182 178-192
8 18:00 2:16 2.00 9:06 137 131-144 1247 182 178-188
9 20:15 2:15 2.25 8:59 137 131-143 1232 183 180-186
10 22:30 2:16 2.50 9:02 133 126-141 1202 182 180-186
11 24:47 2:17 2.75 9:07 128 125-132 1168 183 182-186
12 26:55 2:08 3.00 8:33 130 126-135 1112 182 178-186
13 29:06 2:11 3.25 8:44 136 130-143 1189 183 180-186
14 31:29 2:22 3.50 9:29 140 136-146 1329 183 178-188
15 33:37 2:08 3.75 8:32 138 131-144 1177 181 178-186
16 36:01 2:24 4.00 9:35 138 134-145 1323 180 168-188
17 38:05 2:04 4.25 8:17 144 139-149 1194 183 178-186
18 40:18 2:13 4.50 8:52 140 136-144 1242 182 178-184
19 42:29 2:11 4.75 8:45 140 135-143 1224 181 178-184
20 44:44 2:15 5.00 9:00 137 132-147 1233 182 178-186
21 46:56 2:12 5.25 8:48 152 144-159 1337 180 172-186
22 48:55 1:58 5.50 7:54 151 143-156 1192 189 160-226
23 51:19 2:25 5.75 9:38 152 148-157 1465 180 166-218
24 53:20 2:01 6.00 8:03 152 147-160 1224 186 156-222
25 55:50 2:30 6.25 10:00 153 148-157 1530 177 132-222
26 57:55 2:05 6.50 8:21 149 142-156 1245 185 160-224
27 1:00:20 2:25 6.75 9:39 153 150-157 1477 180 150-224
28 1:02:29 2:08 7.00 8:34 155 151-158 1327 181 158-240
29 1:04:45 2:16 7.25 9:06 157 153-161 1428 179 176-182
30 1:07:05 2:20 7.50 9:19 153 148-159 1425 179 176-186
31 1:09:09 2:04 7.75 8:16 156 151-160 1290 178 170-182
32 1:11:18 2:09 8.00 8:36 159 155-163 1368 180 176-184
33 1:11:35 17 8.03 8:32 156 154-158 1331 178 178-180

Heart

66% 34% 0%
141bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

182 (240 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 40.38% More
800m 4:06 8:16 43.17% More
1km 5:12 8:21 42.68% More
Mile 8:34 8:34 45.84% More
5k 27:14 8:46 50.33% More
5 miles 44:14 8:51 50.32% More
10k 55:13 8:53 50.19% More

Predictions

Best WAVA 52.46%
Dist Time Per Mile WAVA
1M 7:51 7:51 50.01
5km 26:08 8:25 52.46
5M 43:16 8:39 51.44
10km 54:28 8:46 50.88
10M 1:30:12 9:01 50.32
Half 2:00:06 9:10 49.61
20M 3:08:05 9:24 49.96
Mara 4:10:24 9:33 50.49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
3.3%
9:02
NW
1.96
24.4%
8:45
N
1.14
14.2%
8:57
NE
0.65
8%
9:03
W
0.56
6.9%
8:47
E
1.16
14.5%
9:00
SW
1.88
23.3%
9:00
S
0.43
5.3%
8:49
SE

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