Thu 31st Oct 2019 at 5:00am by geordieNdog
Run > General
-
Time
1:11:35
-
Miles
8.04
-
Min/mi
8:54
-
Pacing
87%
-
WAVA
50.20
-
Stride(cm)
99
-
Cals
867
-
Cadence
182
-
BPM
141
-
%MHR
76.8
-
B/mi
1251
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 118/135bpm 88cal 6.67/7.93mph
2) 1m - 9:00(9:00/m) 136/144bpm 108cal 6.67/7.53mph
3) 1m - 8:55(8:55/m) 132/143bpm 95cal 6.72/6.99mph
4) 1m - 9:05(9:05/m) 138/146bpm 106cal 6.6/7.08mph
5) 1m - 8:44(8:44/m) 140/149bpm 101cal 6.88/8.27mph
6) 0.25m - 2:12(8:47/m) 151/159bpm 30cal 6.83/7.01mph
7) 0m - 2(9:41/m) 150/150bpm 6.19/7.03mph
8) 0.06m - 17(4:35/m) 146/150bpm 3cal 13.08/13.99mph
9) 0.11m - 1:13(10:56/m) 152/156bpm 16cal 5.48/6.74mph
10) 0.06m - 19(5:12/m) 152/154bpm 4cal 11.53/12.52mph
11) 0.11m - 1:12(11:04/m) 152/155bpm 16cal 5.42/12.4mph
12) 0.06m - 18(5:13/m) 154/155bpm 4cal 11.5/13.09mph
13) 0.1m - 1:04(10:47/m) 153/157bpm 15cal 5.56/12.86mph
14) 0.06m - 17(4:52/m) 157/160bpm 4cal 12.33/13.52mph
15) 0.11m - 1:16(11:04/m) 149/152bpm 16cal 5.42/13.15mph
16) 0.06m - 19(5:08/m) 155/158bpm 4cal 11.7/12.27mph
17) 0.09m - 1:04(11:43/m) 154/157bpm 15cal 5.12/12.04mph
18) 0.06m - 18(4:55/m) 153/154bpm 4cal 12.2/12.94mph
19) 0.11m - 1:15(11:23/m) 153/155bpm 17cal 5.27/12.63mph
20) 0.06m - 18(4:50/m) 152/156bpm 4cal 12.41/13.19mph
21) 0.09m - 1:07(11:56/m) 146/149bpm 13cal 5.03/12.46mph
22) 0.06m - 18(4:49/m) 154/156bpm 4cal 12.45/13.4mph
23) 0.11m - 1:20(11:45/m) 153/157bpm 18cal 5.11/13.25mph
24) 0.06m - 18(5:00/m) 153/157bpm 4cal 12.01/12.82mph
25) 0.1m - 1:06(11:08/m) 153/155bpm 15cal 5.39/12.61mph
26) 0.06m - 16(4:39/m) 153/154bpm 4cal 12.91/14.36mph
27) 1m - 9:01(9:01/m) 155/161bpm 130cal 6.65/14.13mph
28) 0.24m - 1:59(8:25/m) 159/163bpm 29cal 7.14/7.39mph
9:00 9:00 8:55 9:05 8:44 2:12 2 17 1:13 19 1:12 18 1:04 17 1:16 19 1:04 18 1:15 18 1:07 18 1:20 18 1:06 16 9:01 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:14 |
2:14 |
8:58 |
114 83-126 |
1022 |
188 130-206 |
| 0.50 |
4:32 |
2:17 |
9:09 |
117 113-122 |
1070 |
183 180-188 |
| 0.75 |
6:43 |
2:12 |
8:46 |
121 111-127 |
1061 |
185 176-188 |
| 1.00 |
9:00 |
2:17 |
9:06 |
122 113-135 |
1110 |
184 180-188 |
| 1.25 |
11:17 |
2:17 |
9:09 |
132 127-141 |
1207 |
182 176-186 |
| 1.50 |
13:28 |
2:11 |
8:44 |
140 136-144 |
1222 |
182 174-196 |
| 1.75 |
15:43 |
2:16 |
9:02 |
134 125-141 |
1211 |
182 178-192 |
| 2.00 |
18:00 |
2:16 |
9:06 |
137 131-144 |
1247 |
182 178-188 |
| 2.25 |
20:15 |
2:15 |
8:59 |
137 131-143 |
1232 |
183 180-186 |
| 2.50 |
22:30 |
2:16 |
9:02 |
133 126-141 |
1202 |
182 180-186 |
| 2.75 |
24:47 |
2:17 |
9:07 |
128 125-132 |
1168 |
183 182-186 |
| 3.00 |
26:55 |
2:08 |
8:33 |
130 126-135 |
1112 |
182 178-186 |
| 3.25 |
29:06 |
2:11 |
8:44 |
136 130-143 |
1189 |
183 180-186 |
| 3.50 |
31:29 |
2:22 |
9:29 |
140 136-146 |
1329 |
183 178-188 |
| 3.75 |
33:37 |
2:08 |
8:32 |
138 131-144 |
1177 |
181 178-186 |
| 4.00 |
36:01 |
2:24 |
9:35 |
138 134-145 |
1323 |
180 168-188 |
| 4.25 |
38:05 |
2:04 |
8:17 |
144 139-149 |
1194 |
183 178-186 |
| 4.50 |
40:18 |
2:13 |
8:52 |
140 136-144 |
1242 |
182 178-184 |
| 4.75 |
42:29 |
2:11 |
8:45 |
140 135-143 |
1224 |
181 178-184 |
| 5.00 |
44:44 |
2:15 |
9:00 |
137 132-147 |
1233 |
182 178-186 |
| 5.25 |
46:56 |
2:12 |
8:48 |
152 144-159 |
1337 |
180 172-186 |
| 5.50 |
48:55 |
1:58 |
7:54 |
151 143-156 |
1192 |
189 160-226 |
| 5.75 |
51:19 |
2:25 |
9:38 |
152 148-157 |
1465 |
180 166-218 |
| 6.00 |
53:20 |
2:01 |
8:03 |
152 147-160 |
1224 |
186 156-222 |
| 6.25 |
55:50 |
2:30 |
10:00 |
153 148-157 |
1530 |
177 132-222 |
| 6.50 |
57:55 |
2:05 |
8:21 |
149 142-156 |
1245 |
185 160-224 |
| 6.75 |
1:00:20 |
2:25 |
9:39 |
153 150-157 |
1477 |
180 150-224 |
| 7.00 |
1:02:29 |
2:08 |
8:34 |
155 151-158 |
1327 |
181 158-240 |
| 7.25 |
1:04:45 |
2:16 |
9:06 |
157 153-161 |
1428 |
179 176-182 |
| 7.50 |
1:07:05 |
2:20 |
9:19 |
153 148-159 |
1425 |
179 176-186 |
| 7.75 |
1:09:09 |
2:04 |
8:16 |
156 151-160 |
1290 |
178 170-182 |
| 8.00 |
1:11:18 |
2:09 |
8:36 |
159 155-163 |
1368 |
180 176-184 |
| 8.03 |
1:11:35 |
17 |
8:27 |
156 154-158 |
1318 |
178 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.7 |
183 |
7.1 |
1:00:38 |
8:33 |
| Walk |
15.3 |
172 |
0.9 |
10:57 |
11:34 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:40 |
40.38% |
More |
| 800m |
4:06 |
8:16 |
43.17% |
More |
| 1km |
5:12 |
8:21 |
44.65% |
More |
| Mile |
8:34 |
8:34 |
46.49% |
More |
| 5k |
27:14 |
8:46 |
49.68% |
More |
| 5 miles |
44:14 |
8:51 |
49.66% |
More |
| 10k |
55:13 |
8:53 |
49.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
54.17 |
| 5km |
25:21 |
8:10 |
53.38 |
| 5M |
42:37 |
8:31 |
51.55 |
| 10km |
54:02 |
8:42 |
50.70 |
| 10M |
1:30:50 |
9:05 |
49.79 |
| Half |
2:01:59 |
9:19 |
48.64 |
| 20M |
3:13:36 |
9:41 |
48.56 |
| Mara |
4:19:59 |
9:55 |
48.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
