Thu 31st Oct 2019 at 6:00am by RachelRuns

Run > General

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Time
36:36
Miles
3.31
Min/mi
11:03
Pacing
67%
WAVA
46.05
Stride(cm)
83
Cals
320
Cadence
176
BPM
140
%MHR
82
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 136/147bpm 99cal 5.28/5.76mph
2) 1m - 11:14(11:14/m) 141/152bpm 97cal 5.34/5.76mph
3) 1m - 10:42(10:42/m) 149/154bpm 95cal 5.61/6.01mph
4) 0.31m - 3:18(10:44/m) 150/154bpm 29cal 5.59/5.74mph

11:22 11:14 10:42 3:18

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33 +6	12:27	132 92-146	1643	182 176-186
0.25	2:59	1:25	11:23	136 131-142	1548	174 172-176
0.38	4:25	1:26	11:30	135 133-138	1553	173 170-176
0.50	5:49	1:24	11:14	137 135-140	1540	174 172-176
0.63	7:14	1:25	11:21	138 136-141	1567	174 170-176
0.75	10:31	3:16 +1:52	26:11	120 89-140	3142	167 116-176
0.88	11:53	1:22	10:56	136 122-144	1487	175 174-176
1.00	13:21	1:28	11:42	137 135-141	1603	174 172-178
1.13	14:46	1:25	11:24	134 128-143	1527	172 168-176
1.25	16:08	1:22	10:55	132 127-137	1441	173 170-176
1.38	17:35	1:27	11:33	139 134-148	1605	173 170-178
1.50	19:02	1:27	11:36	145 141-148	1681	174 170-178
1.63	20:27	1:26	11:26	144 142-147	1646	173 168-178
1.75	21:51	1:24	11:08	145 142-148	1615	176 172-180
1.88	23:10	1:19	10:32	143 138-146	1506	176 174-178
2.00	24:35	1:25	11:18	148 143-152	1672	176 172-178
2.13	25:53	1:19	10:28	150 147-153	1571	177 174-178
2.25	27:12	1:19	10:33	149 146-153	1571	178 176-182
2.38	28:34	1:22	10:58	148 146-150	1623	179 176-182
2.50	29:54	1:20	10:39	147 139-152	1565	181 176-182
2.63	31:12	1:18	10:23	148 141-154	1537	179 178-182
2.75	32:34	1:22	10:56	149 147-151	1630	179 178-182
2.88	33:53	1:19	10:32	148 145-150	1560	177 172-180
3.00	35:16	1:23	11:03	149 146-152	1646	179 176-184
3.13	36:34	1:18	10:22	149 146-152	1544	180 178-184
3.25	37:57	1:23	11:05	151 147-154	1673	179 176-180
3.31	38:34	37	10:55	151 150-152	1648	177 176-180

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	176	3.3	36:32	11:09
Walk	4.4	117	0	1:42	11:26:46
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	36.80%	More
800m	5:13	10:30	39.24%	More
1km	6:33	10:33	40.62%	More
Mile	10:39	10:39	42.53%	More
5k	36:05	11:37	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.02
5km	34:13	11:01	46.23
5M	56:40	11:20	45.55
10km	1:11:21	11:29	45.30
10M	1:58:09	11:49	44.99
Half	2:37:19	12:01	44.09
20M	4:06:21	12:19	44.21
Mara	5:27:59	12:31	43.92

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