Thu 31st Oct 2019 at 6:00am by Nelski

Run > General

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Time
35:49
Miles
3.08
Min/mi
11:38
Pacing
53%
WAVA
42.03
Stride(cm)
85
Cals
473
Cadence
162
BPM
149
%MHR
88.3
B/mi
1735
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:59(11:57/m) 126/151bpm 72cal 5.02/6.32mph
2) 0.5m - 5:57(11:54/m) 153/163bpm 80cal 5.04/6.03mph
3) 0.5m - 6:23(12:46/m) 158/165bpm 88cal 4.7/5.34mph
4) 0.5m - 5:42(11:24/m) 145/160bpm 76cal 5.27/6.35mph
5) 0.5m - 5:53(11:45/m) 156/173bpm 74cal 5.11/5.74mph
6) 0.5m - 5:13(10:25/m) 166/177bpm 72cal 5.76/7.31mph
7) 0.08m - 43(9:14/m) 176/179bpm 11cal 6.5/7.35mph

5:59 5:57 6:23 5:42 5:53 5:13 43

Pin Map

0mi in 0

Pace

20%

18%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	108 71-120	1252	164 154-168
0.25	2:58	1:31	12:11	121 114-126	1474	162 158-164
0.38	4:23	1:24	11:15	130 121-147	1463	163 158-166
0.50	5:57	1:35	12:38	149 146-151	1882	162 158-164
0.63	7:26	1:29	11:52	153 151-155	1814	162 160-166
0.75	9:04	1:38	13:03	156 151-160	2036	162 158-166
0.88	10:30	1:26	11:28	157 149-162	1800	162 160-162
1.00	11:55	1:24	11:15	147 145-149	1654	163 156-166
1.13	13:24	1:29	11:51	150 144-154	1778	162 158-164
1.25	15:06	1:43	13:43	158 151-165	2166	158 112-164
1.38	16:46	1:40	13:20	161 159-163	2146	161 158-162
1.50	18:17	1:31	12:08	161 158-163	1955	162 160-162
1.63	22:35	4:17 +2:51	34:18	152 108-160	5214	161 156-164
1.75	23:55	1:20	10:41	135 115-143	1443	165 162-168
1.88	25:19	1:24	11:14	143 139-147	1606	164 162-166
2.00	26:50	1:31	12:04	147 143-151	1775	163 160-164
2.13	28:13	1:23	11:06	146 142-149	1620	163 160-166
2.25	29:49	1:36	12:48	145 139-152	1856	158 108-164
2.38	31:19	1:31	12:05	167 153-173	2017	158 116-164
2.50	32:42	1:23	11:02	168 166-170	1852	163 160-166
2.63	34:02	1:20	10:38	171 165-176	1818	163 162-168
2.75	35:13	1:11	9:30	172 168-174	1634	164 162-166
2.88	36:35	1:22	10:53	159 157-165	1730	163 158-166
3.00	37:55	1:20	10:40	165 159-173	1760	163 160-166
3.08	38:39	44	9:27	176 171-179	1665	168 162-174

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	3.1	35:29	12:29
Walk	0.6	112	0	14	32:29
Still	0.2	-	-	4	-
Pause	6.9	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.15%	More
800m	5:06	10:16	39.61%	More
1km	6:24	10:17	41.19%	More
Mile	10:58	10:58	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.11
5km	36:09	11:38	42.09
5M	59:52	11:58	41.46
10km	1:15:22	12:08	41.16
10M	2:04:48	12:29	41.12
Half	2:46:10	12:41	40.57
20M	4:20:12	13:01	41.06
Mara	5:46:26	13:13	41.12

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