Thu 31st Oct 2019 at 5:00am by mjoyeux
Run > General
-
Time
54:26
-
Miles
6.43
-
Min/mi
8:28
-
Pacing
81%
-
WAVA
51.03
-
Stride(cm)
108
-
Cals
631
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 98cal 6.99/7.74mph
2) 1m - 8:30(8:30/m) 99cal 7.06/7.33mph
3) 1m - 8:35(8:35/m) 98cal 6.99/7.41mph
4) 1m - 8:41(8:41/m) 98cal 6.91/7.16mph
5) 1m - 8:04(8:04/m) 99cal 7.44/7.85mph
6) 1m - 8:31(8:31/m) 96cal 7.05/8.64mph
7) 0.43m - 3:30(8:03/m) 43cal 7.46/7.87mph
8:35 8:30 8:35 8:41 8:04 8:31 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:44 |
176 170-180 |
0.50 |
4:19 |
2:08 |
8:33 |
177 170-184 |
0.75 |
6:27 |
2:08 |
8:31 |
177 172-184 |
1.00 |
8:35 |
2:08 |
8:33 |
176 172-178 |
1.25 |
10:49 |
2:14 |
8:54 |
174 170-178 |
1.50 |
12:54 |
2:05 |
8:20 |
178 172-182 |
1.75 |
15:01 |
2:08 |
8:31 |
174 168-180 |
2.00 |
17:05 |
2:03 |
8:13 |
174 116-184 |
2.25 |
20:10 |
3:05 +50
|
12:22 |
173 164-176 |
2.50 |
22:17 |
2:07 |
8:28 |
174 170-180 |
2.75 |
24:23 |
2:06 |
8:25 |
177 172-182 |
3.00 |
26:30 |
2:06 |
8:25 |
175 172-178 |
3.25 |
28:41 |
2:12 |
8:47 |
175 172-178 |
3.50 |
30:50 |
2:08 |
8:34 |
174 172-176 |
3.75 |
33:00 |
2:10 |
8:40 |
175 172-180 |
4.00 |
35:42 |
2:42 +31
|
10:49 |
174 172-178 |
4.25 |
37:44 |
2:01 |
8:05 |
175 170-182 |
4.50 |
39:42 |
1:59 |
7:54 |
179 176-182 |
4.75 |
41:41 |
1:58 |
7:54 |
179 176-182 |
5.00 |
43:46 |
2:06 |
8:23 |
175 172-180 |
5.25 |
45:44 |
1:58 |
7:50 |
179 176-184 |
5.50 |
47:59 |
2:15 |
9:02 |
178 172-184 |
5.75 |
50:11 |
2:12 |
8:47 |
176 170-186 |
6.00 |
52:17 |
2:06 |
8:24 |
176 170-186 |
6.25 |
54:19 |
2:02 |
8:07 |
176 170-184 |
6.43 |
55:47 |
1:28 |
7:59 |
178 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
176 |
6.4 |
54:22 |
8:40 |
Walk |
0.1 |
116 |
0 |
4 |
8:17 |
Pause |
2.4 |
- |
- |
1:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
39.23% |
More |
800m |
3:55 |
7:53 |
43.56% |
More |
1km |
4:56 |
7:57 |
45.30% |
More |
Mile |
7:59 |
7:59 |
48.49% |
More |
5k |
26:23 |
8:29 |
49.83% |
More |
5 miles |
43:25 |
8:41 |
49.27% |
More |
10k |
53:51 |
8:40 |
49.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
50.93 |
5km |
25:13 |
8:07 |
52.13 |
5M |
41:43 |
8:21 |
51.28 |
10km |
52:30 |
8:27 |
50.95 |
10M |
1:26:50 |
8:41 |
50.91 |
Half |
1:55:32 |
8:49 |
50.24 |
20M |
3:00:44 |
9:02 |
50.89 |
Mara |
4:00:28 |
9:11 |
51.00 |
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