Thu 31st Oct 2019 at 5:00am by paul87
Run > General
-
Time
58:41
-
Miles
7.10
-
Min/mi
8:16
-
Pacing
92%
-
WAVA
51.93
-
Stride(cm)
113
-
Cals
689
-
Cadence
173
-
BPM
153
-
%MHR
82.7
-
B/mi
1264
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 140/148bpm 94cal 6.96/7.93mph
2) 1m - 8:28(8:28/m) 145/150bpm 92cal 7.08/7.49mph
3) 1m - 8:20(8:20/m) 150/157bpm 95cal 7.2/7.66mph
4) 1m - 8:07(8:07/m) 155/168bpm 96cal 7.4/7.93mph
5) 1m - 8:07(8:07/m) 157/162bpm 99cal 7.39/7.81mph
6) 1m - 8:15(8:15/m) 162/167bpm 105cal 7.28/7.99mph
7) 1m - 7:59(7:59/m) 162/168bpm 98cal 7.52/8.66mph
8) 0.1m - 48(8:08/m) 163/166bpm 10cal 7.38/7.43mph
8:37 8:28 8:20 8:07 8:07 8:15 7:59 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:57 |
131 91-139 |
1172 |
170 168-174 |
0.50 |
4:28 |
2:14 |
8:57 |
143 136-148 |
1280 |
172 168-176 |
0.75 |
6:29 |
2:01 |
8:02 |
145 137-148 |
1166 |
173 170-176 |
1.00 |
8:40 |
2:11 |
8:43 |
142 137-145 |
1238 |
173 170-176 |
1.25 |
10:48 |
2:08 |
8:32 |
144 142-146 |
1229 |
170 168-174 |
1.50 |
12:57 |
2:09 |
8:38 |
145 140-150 |
1251 |
170 164-178 |
1.75 |
15:01 |
2:04 |
8:15 |
145 141-147 |
1195 |
174 164-176 |
2.00 |
17:08 |
2:07 |
8:28 |
144 142-150 |
1219 |
173 168-176 |
2.25 |
19:12 |
2:04 |
8:17 |
150 148-153 |
1244 |
172 158-176 |
2.50 |
21:17 |
2:05 |
8:18 |
150 146-152 |
1246 |
174 172-176 |
2.75 |
23:21 |
2:04 |
8:17 |
149 144-154 |
1233 |
173 158-180 |
3.00 |
25:35 |
2:14 +7
|
8:57 |
152 146-157 |
1360 |
173 166-212 |
3.25 |
27:38 |
2:03 |
8:10 |
149 145-151 |
1217 |
174 170-184 |
3.50 |
29:36 |
1:59 |
7:55 |
152 150-156 |
1204 |
173 168-176 |
3.75 |
31:36 |
1:59 |
7:57 |
155 148-166 |
1232 |
171 166-176 |
4.00 |
33:42 |
2:06 |
8:25 |
163 157-168 |
1372 |
174 170-176 |
4.25 |
35:44 |
2:02 |
8:10 |
156 152-159 |
1273 |
174 172-178 |
4.50 |
37:46 |
2:02 |
8:07 |
157 153-161 |
1274 |
174 170-178 |
4.75 |
39:43 |
1:57 |
7:47 |
158 156-161 |
1231 |
174 170-178 |
5.00 |
41:49 |
2:06 |
8:23 |
158 153-162 |
1325 |
174 172-178 |
5.25 |
43:55 |
2:06 |
8:24 |
161 158-163 |
1352 |
173 170-176 |
5.50 |
46:05 |
2:10 +8
|
8:41 |
162 155-165 |
1407 |
173 164-178 |
5.75 |
48:09 |
2:04 |
8:15 |
159 155-164 |
1312 |
173 158-180 |
6.00 |
50:11 |
2:02 |
8:09 |
164 162-167 |
1338 |
173 172-176 |
6.25 |
52:06 |
1:55 |
7:41 |
165 162-168 |
1267 |
173 170-176 |
6.50 |
54:06 |
2:00 |
7:59 |
162 159-166 |
1292 |
174 166-178 |
6.75 |
56:11 |
2:05 |
8:19 |
161 159-164 |
1338 |
174 172-176 |
7.00 |
58:10 |
2:00 |
7:59 |
158 154-164 |
1261 |
175 172-178 |
7.10 |
58:59 |
49 |
8:17 |
163 160-166 |
1350 |
173 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
38.68% |
More |
800m |
3:53 |
7:50 |
43.30% |
More |
1km |
4:53 |
7:52 |
45.14% |
More |
Mile |
7:59 |
7:59 |
47.62% |
More |
5k |
25:32 |
8:13 |
50.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
51.72 |
5km |
24:26 |
7:52 |
52.76 |
5M |
40:28 |
8:06 |
52.15 |
10km |
50:57 |
8:12 |
51.89 |
10M |
1:24:22 |
8:26 |
51.88 |
Half |
1:52:20 |
8:35 |
51.22 |
20M |
2:55:54 |
8:48 |
51.84 |
Mara |
3:54:12 |
8:56 |
51.91 |
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