Thu 31st Oct 2019 at 5:00am by paul87

Run > General

  • Time
    58:41
  • Miles
    7.10
  • Min/mi
    8:16
  • Pacing
    92%
  • WAVA
    51.93
  • Stride(cm)
    113
  • Cals
    689
  • Cadence
    173
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1264
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 140/148bpm 94cal 6.96/7.93mph
2) 1m - 8:28(8:28/m) 145/150bpm 92cal 7.08/7.49mph
3) 1m - 8:20(8:20/m) 150/157bpm 95cal 7.2/7.66mph
4) 1m - 8:07(8:07/m) 155/168bpm 96cal 7.4/7.93mph
5) 1m - 8:07(8:07/m) 157/162bpm 99cal 7.39/7.81mph
6) 1m - 8:15(8:15/m) 162/167bpm 105cal 7.28/7.99mph
7) 1m - 7:59(7:59/m) 162/168bpm 98cal 7.52/8.66mph
8) 0.1m - 48(8:08/m) 163/166bpm 10cal 7.38/7.43mph
8:37 8:28 8:20 8:07 8:07 8:15 7:59 48

Pace

4% 4% 60% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 131 91-139 1172 170 168-174
0.50 4:28 2:14 8:57 143 136-148 1280 172 168-176
0.75 6:29 2:01 8:02 145 137-148 1166 173 170-176
1.00 8:40 2:11 8:43 142 137-145 1238 173 170-176
1.25 10:48 2:08 8:32 144 142-146 1229 170 168-174
1.50 12:57 2:09 8:38 145 140-150 1251 170 164-178
1.75 15:01 2:04 8:15 145 141-147 1195 174 164-176
2.00 17:08 2:07 8:28 144 142-150 1219 173 168-176
2.25 19:12 2:04 8:17 150 148-153 1244 172 158-176
2.50 21:17 2:05 8:18 150 146-152 1246 174 172-176
2.75 23:21 2:04 8:17 149 144-154 1233 173 158-180
3.00 25:35 2:14 +7 8:57 152 146-157 1360 173 166-212
3.25 27:38 2:03 8:10 149 145-151 1217 174 170-184
3.50 29:36 1:59 7:55 152 150-156 1204 173 168-176
3.75 31:36 1:59 7:57 155 148-166 1232 171 166-176
4.00 33:42 2:06 8:25 163 157-168 1372 174 170-176
4.25 35:44 2:02 8:10 156 152-159 1273 174 172-178
4.50 37:46 2:02 8:07 157 153-161 1274 174 170-178
4.75 39:43 1:57 7:47 158 156-161 1231 174 170-178
5.00 41:49 2:06 8:23 158 153-162 1325 174 172-178
5.25 43:55 2:06 8:24 161 158-163 1352 173 170-176
5.50 46:05 2:10 +8 8:41 162 155-165 1407 173 164-178
5.75 48:09 2:04 8:15 159 155-164 1312 173 158-180
6.00 50:11 2:02 8:09 164 162-167 1338 173 172-176
6.25 52:06 1:55 7:41 165 162-168 1267 173 170-176
6.50 54:06 2:00 7:59 162 159-166 1292 174 166-178
6.75 56:11 2:05 8:19 161 159-164 1338 174 172-176
7.00 58:10 2:00 7:59 158 154-164 1261 175 172-178
7.10 58:59 49 8:17 163 160-166 1350 173 168-178

Heart

153/168max
  • Show Beats/Mile

Cadence

173 (254 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 38.68% More
800m 3:53 7:50 43.30% More
1km 4:53 7:52 45.14% More
Mile 7:59 7:59 47.62% More
5k 25:32 8:13 50.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 51.72
5km 24:26 7:52 52.76
5M 40:28 8:06 52.15
10km 50:57 8:12 51.89
10M 1:24:22 8:26 51.88
Half 1:52:20 8:35 51.22
20M 2:55:54 8:48 51.84
Mara 3:54:12 8:56 51.91
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