Thu 31st Oct 2019 at 6:00am by Sunbed Athlete

Run > General

cold

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Time
30:00
Miles
4.47
Min/mi
6:43
Pacing
44%
WAVA
70.15
Stride(cm)
129
Cals
485
Cadence
185
BPM
154
%MHR
93
B/mi
1036
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Tired 😴 cold 🥶🏃‍♂️

Split Summary
===
1) 1m - 6:50(6:50/m) 138/147bpm 94cal 8.78/11.71mph
2) 1m - 6:40(6:40/m) 146/154bpm 97cal 9.01/10.65mph
3) 1m - 6:34(6:34/m) 163/187bpm 111cal 9.14/10.9mph
4) 1m - 6:39(6:39/m) 170/175bpm 121cal 9.02/10.12mph
5) 0.47m - 3:17(7:03/m) 175/179bpm 62cal 8.5/8.83mph

6:50 6:40 6:34 6:39 3:17

Pin Map

0mi in 0

Pace

11%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	121 95-142	995	190 184-200	4/0
0.25	1:52	50	6:39	141 137-145	938	187 184-190	1/5
0.38	2:42	50	6:41	142 139-144	948	188 186-190	1/2
0.50	3:33	51	6:50	143 141-144	977	189 188-190	1/0
0.63	4:41	1:08 +20	9:01	143 141-143	1290	190 186-194	0/2
0.75	5:32	51	6:48	145 144-146	985	188 188-190	0/6
0.88	6:18	47	6:16	145 144-145	908	189 186-190	0/7
1.00	8:55	2:37 +1:46	20:52	130 115-145	2713	177 118-194	0/3
1.13	10:58	2:03 +1:21	16:27	132 112-146	2171	176 116-198	1/2
1.25	11:57	58	7:46	146 143-152	1133	189 186-192	2/0
1.38	13:09	1:12 +24	9:39	144 141-147	1389	190 188-192	3/1
1.50	13:56	47	6:18	147 144-150	925	189 186-190	2/2
1.63	14:48	52	6:54	149 147-150	1029	188 176-194	1/2
1.75	15:38	50	6:44	149 148-151	1002	189 186-192	0/4
1.88	16:30	51	6:50	149 148-150	1018	188 186-192	0/1
2.00	17:22	52	6:56	148 147-150	1026	188 184-190	2/1
2.13	18:42	1:20 +32	10:42	146 140-150	1562	178 116-192	1/0
2.25	19:33	51	6:50	169 151-187	1155	187 186-188	2/1
2.38	20:22	49	6:34	166 163-175	1090	187 184-190	0/2
2.50	21:12	49	6:34	166 163-168	1089	188 186-190	2/2
2.63	22:06	54	7:13	167 164-169	1206	187 182-192	4/0
2.75	22:53	48	6:21	168 165-170	1068	188 186-190	0/5
2.88	23:41	48	6:25	168 165-169	1077	186 184-190	0/2
3.00	25:40	1:59 +1:14	15:50	166 164-169	2630	178 116-198	1/2
3.13	26:29	49	6:32	168 166-169	1099	190 188-194	1/0
3.25	27:19	49	6:35	171 169-172	1127	189 188-190	1/0
3.38	28:07	48	6:26	171 169-173	1101	188 186-190	1/1
3.50	28:58	50	6:44	169 167-172	1138	187 186-188	1/0
3.63	29:48	51	6:46	170 168-171	1149	187 186-192	1/0
3.75	30:39	51	6:44	171 170-174	1152	186 184-188	0/1
3.88	31:29	50	6:42	171 170-172	1146	186 186-188	1/0
4.00	32:20	51	6:51	173 172-175	1186	187 184-188	2/0
4.13	33:12	52	6:53	175 173-177	1204	186 184-188	5/0
4.25	34:02	50	6:42	175 171-177	1173	187 184-190	0/2
4.38	34:58	56	7:27	175 172-178	1305	186 184-188	6/0
4.47	35:38	40	7:16	177 174-178	1287	186 184-188	1/0

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	188	4.4	29:23	7:16
Walk	8.8	117	0	3:24	1:42:55
Pause	7.4	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.12%	More
800m	3:11	6:24	60.45%	More
1km	4:01	6:28	62.29%	More
Mile	6:35	6:35	64.75%	More
5k	22:27	7:14	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:24	6:34	71.05
5M	33:47	6:45	69.84
10km	42:32	6:51	69.27
10M	1:10:26	7:03	69.13
Half	1:33:47	7:10	68.16
20M	2:26:51	7:21	68.98
Mara	3:15:31	7:28	69.08

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