Thu 31st Oct 2019 at 5:00pm by Dillthedog

Run > General

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Time
32:48
Miles
3.18
Min/mi
10:19
Pacing
66%
WAVA
46.77
Cals
376
BPM
132
%MHR
78.1
B/mi
1362
Asc(m)
138
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 32:48(10:19/m) 133/159bpm 376cal 5.82/8.6mph

32:48

Pin Map

0mi in 0

Pace

63%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	98 59-124	1051	3/3
0.25	2:57	1:36	12:52	125 121-131	1608	14/0
0.38	4:15	1:18	10:22	131 124-137	1358	7/11
0.50	6:04	1:49	14:36	133 128-139	1942	2/7
0.63	7:43	1:39	13:12	137 132-147	1809	10/0
0.75	8:49	1:06	8:45	139 137-142	1217	2/9
0.88	10:13	1:24 +8	11:15	137 125-144	1541	0/13
1.00	12:05	1:52	14:53	138 131-148	2053	20/0
1.13	13:26	1:21	10:49	147 143-151	1591	22/0
1.25	15:12	1:46	14:07	154 149-159	2174	3/1
1.38	16:31	1:20	10:36	153 149-157	1622	3/0
1.50	17:57	1:25	11:22	149 146-152	1693	3/1
1.63	19:28	1:31 +15	12:11	150 138-153	1828	4/3
1.75	20:49	1:21	10:46	140 131-146	1507	5/26
1.88	22:05	1:17	10:14	140 138-143	1432	14/2
2.00	23:14	1:09	9:11	134 128-141	1230	0/3
2.13	24:26	1:11	9:32	121 118-128	1153	0/19
2.25	25:39	1:13	9:47	118 116-120	1154	0/11
2.38	26:50	1:11 +3	9:25	120 118-123	1130	0/11
2.50	28:20	1:30 +4	12:00	122 120-124	1463	2/3
2.63	29:21	1:01	8:09	126 123-128	1027	0/0
2.75	31:22	2:01 +26	16:09	119 109-128	1922	2/2
2.88	32:10	48 +16	6:26	122 119-126	786	2/2
3.00	32:32	22	2:56	126 125-127	369	0/4
3.13	33:19	47	6:16	128 126-130	803	4/2
3.18	34:00	41	12:04	130 130-131	1568	2/2

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 56m, Flat prediction 30:40

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.6%	11:55
24 14.8%	11:34
18 7.9%	11:21
15 7.6%	12:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.28%	More
800m	4:41	9:25	42.43%	More
1km	5:54	9:30	43.84%	More
Mile	10:09	10:09	43.32%	More
5k	32:02	10:19	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.36
5km	32:00	10:18	46.77
5M	53:17	10:39	45.79
10km	1:07:16	10:50	45.31
10M	1:52:03	11:12	44.99
Half	2:29:41	11:26	44.23
20M	3:55:37	11:47	44.53
Mara	5:14:45	12:01	44.45

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