Thu 31st Oct 2019 at 4:00am by mikeharrison

Run > General

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Time
51:05
Miles
5.22
Min/mi
9:47
Pacing
92%
WAVA
47.88
Stride(cm)
101
Cals
624
Cadence
162
BPM
127
%MHR
74.2
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 118/127bpm 77cal 9.41/10.45kmph
2) 1km - 6:18(6:18/km) 127/135bpm 83cal 9.54/10.18kmph
3) 1km - 6:17(6:17/km) 123/131bpm 77cal 9.54/10.25kmph
4) 1km - 5:57(5:57/km) 119/122bpm 66cal 10.09/10.65kmph
5) 1km - 6:02(6:02/km) 128/140bpm 75cal 9.95/10.38kmph
6) 1km - 5:59(5:59/km) 136/143bpm 82cal 10.04/10.98kmph
7) 1km - 6:02(6:02/km) 129/144bpm 67cal 9.95/10.81kmph
8) 1km - 5:44(5:44/km) 131/141bpm 70cal 10.47/11.69kmph
9) 0.4km - 2:25(5:59/km) 129/140bpm 27cal 10.02/11.29kmph

6:22 6:18 6:17 5:57 6:02 5:59 6:02 5:44 2:25

Pace

17%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	115 101-122	1155	160 156-162
0.50	5:07	2:36	10:25	121 114-126	1261	161 156-164
0.75	7:41	2:34	10:18	121 118-123	1246	162 160-164
1.00	10:14	2:33	10:11	131 122-135	1334	161 158-162
1.25	12:44	2:30	10:00	127 126-130	1269	162 160-166
1.50	15:11	2:27	9:48	126 123-129	1235	162 162-164
1.75	17:43	2:32	10:06	124 117-131	1253	161 160-162
2.00	20:14	2:32	10:06	118 114-122	1192	162 160-162
2.25	22:38	2:24	9:36	119 117-120	1143	163 162-164
2.50	25:01	2:23	9:31	119 116-123	1133	163 162-166
2.75	27:27	2:26	9:44	124 119-137	1207	162 160-164
3.00	29:52	2:25	9:42	131 126-136	1270	163 162-164
3.25	32:18	2:26	9:43	138 130-142	1341	162 160-164
3.50	34:45	2:26	9:46	134 129-140	1308	163 162-166
3.75	37:09	2:24	9:38	137 131-143	1320	162 158-164
4.00	39:37	2:28	9:50	131 122-143	1288	162 160-164
4.25	41:56	2:19	9:17	125 120-131	1161	162 160-166
4.50	44:23	2:27	9:50	132 123-140	1297	162 160-166
4.75	46:42	2:19	9:14	130 127-134	1200	163 162-166
5.00	48:59	2:17	9:10	128 124-131	1173	163 162-166
5.22	51:04	2:05	9:28	129 124-140	1221	162 158-166

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.2	51:04	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.49%	More
800m	4:28	8:59	42.65%	More
1km	5:38	9:04	44.06%	More
Mile	9:17	9:17	45.51%	More
5k	29:38	9:32	48.52%	More
5 miles	48:50	9:46	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.67
5km	29:28	9:29	48.80
5M	48:48	9:46	47.96
10km	1:01:27	9:53	47.55
10M	1:41:45	10:11	47.45
Half	2:15:28	10:20	46.78
20M	3:32:09	10:36	47.33
Mara	4:42:27	10:47	47.41

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