Thu 31st Oct 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:03:51
Miles
6.21
Min/mi
10:17
Pacing
86%
WAVA
48.16
Stride(cm)
93
Cals
516
Cadence
169
BPM
113
%MHR
66.2
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 109/125bpm 56cal 9.36/10.21kmph
2) 1km - 6:31(6:31/km) 111/116bpm 56cal 9.2/10.21kmph
3) 1km - 6:31(6:31/km) 110/114bpm 52cal 9.21/9.37kmph
4) 1km - 6:29(6:29/km) 110/114bpm 49cal 9.26/9.67kmph
5) 1km - 6:21(6:21/km) 114/118bpm 51cal 9.44/9.84kmph
6) 1km - 6:38(6:38/km) 113/119bpm 50cal 9.05/9.41kmph
7) 1km - 6:24(6:24/km) 114/121bpm 49cal 9.37/10.52kmph
8) 1km - 6:13(6:13/km) 119/125bpm 53cal 9.65/10.25kmph
9) 1km - 6:06(6:06/km) 120/127bpm 53cal 9.83/10.92kmph
10) 1km - 6:12(6:12/km) 117/124bpm 47cal 9.68/10.48kmph
11) 0km - 1(4:50/km) 111/111bpm 12.41/9.64kmph

6:25 6:31 6:31 6:29 6:21 6:38 6:24 6:13 6:06 6:12 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +5	10:38	107 82-125	1137	170 166-176
0.50	5:19	2:39	10:38	111 108-113	1180	169 166-174
0.75	7:51	2:32	10:07	111 107-115	1123	168 166-174
1.00	10:30	2:39	10:37	111 108-116	1178	167 166-172
1.25	13:06	2:36	10:23	110 105-114	1142	167 166-170
1.50	15:41	2:36	10:23	110 108-112	1143	168 166-170
1.75	18:18	2:37	10:26	111 110-114	1159	168 166-172
2.00	21:01	2:43	10:50	109 107-111	1181	167 166-172
2.25	23:33	2:32	10:09	111 108-113	1126	169 166-178
2.50	26:10	2:37	10:30	110 108-114	1154	168 166-174
2.75	28:41	2:31	10:05	115 111-118	1159	169 166-172
3.00	31:16	2:35	10:20	113 110-115	1168	168 166-172
3.25	33:54	2:38	10:32	114 111-116	1200	168 166-172
3.50	36:37	2:43	10:51	112 109-116	1215	167 164-170
3.75	39:12	2:35	10:18	114 110-118	1175	166 164-170
4.00	41:55	2:44	10:56	113 112-114	1235	166 160-172
4.25	44:24	2:29	9:55	115 110-121	1139	170 166-184
4.50	46:50	2:26	9:44	120 114-122	1168	171 166-174
4.75	49:22	2:32	10:06	120 113-124	1213	170 166-174
5.00	51:54	2:32	10:09	116 113-120	1177	168 166-172
5.25	54:19	2:25	9:40	121 117-126	1169	170 166-182
5.50	56:48	2:29	9:56	120 118-122	1193	171 168-174
5.75	59:16	2:28	9:53	119 115-122	1176	169 166-174
6.00	1:02:40	3:24 +51	13:35	117 91-123	1590	171 168-174
6.22	1:04:47	2:07	9:49	112 101-119	1099	169 166-172

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	1:04:47	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.93%	More
800m	4:45	9:33	42.25%	More
1km	6:00	9:40	43.49%	More
Mile	9:49	9:49	45.18%	More
5k	31:32	10:09	47.84%	More
5 miles	51:15	10:15	48.01%	More
10k	1:04:40	10:24	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.08
5km	30:39	9:52	49.23
5M	50:45	10:09	48.48
10km	1:03:53	10:17	48.13
10M	1:45:48	10:35	48.07
Half	2:20:52	10:45	47.43
20M	3:40:35	11:02	47.99
Mara	4:53:41	11:13	48.07

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