Wed 30th Oct 2019 at 2:00pm by Kimmy69

Walk > General

Follow User
0 👍

Time
1:07:49
Miles
3.70
Min/mi
18:20
Stride(cm)
71
Cals
400
Cadence
123
BPM
123
%MHR
71.9
B/mi
2254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 112/125bpm 109cal 62/66rpm 3.35/3.88mph
2) 1m - 18:11(18:11/m) 124/134bpm 114cal 61/65rpm 3.3/3.65mph
3) 1m - 18:24(18:24/m) 127/138bpm 106cal 60/64rpm 3.26/4.11mph
4) 0.7m - 13:20(18:56/m) 132/140bpm 71cal 59/67rpm 3.17/3.82mph

17:54 18:11 18:24 13:20

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:57	104 95-111	1970	124 118-128
0.25	4:39	2:16	18:11	108 103-113	1965	124 122-126
0.38	6:51	2:12	17:38	117 110-125	2063	124 120-128
0.50	9:05	2:15	17:58	116 111-120	2083	125 122-126
0.63	11:31	2:26 +4	19:26	114 110-118	2215	125 122-128
0.75	13:39	2:08	17:05	114 112-116	1947	125 112-128
0.88	15:50	2:11	17:24	114 112-116	1984	126 122-130
1.00	17:58	2:08	17:05	110 107-113	1879	126 122-128
1.13	20:51	2:53 +36	23:06	116 109-127	2679	124 116-130
1.25	23:15	2:24	19:08	118 109-123	2258	121 106-126
1.38	25:29	2:14	17:54	129 122-134	2309	125 122-126
1.50	27:43	2:14	17:52	128 122-132	2287	123 118-126
1.63	29:57	2:14	17:51	127 125-131	2266	124 122-128
1.75	32:12	2:16	18:05	124 123-126	2242	123 118-126
1.88	34:29	2:16	18:11	125 121-128	2273	124 120-126
2.00	36:47	2:18	18:26	125 123-127	2303	122 120-124
2.13	39:39	2:52 +33	22:59	125 116-133	2873	122 118-126
2.25	42:01	2:22	18:57	126 123-130	2388	121 116-126
2.38	44:17	2:16	18:05	127 122-131	2297	122 118-126
2.50	46:32	2:15	18:00	129 126-132	2321	124 122-126
2.63	48:53	2:21	18:51	128 124-131	2413	122 118-126
2.75	51:10	2:17	18:16	128 124-131	2338	120 108-126
2.88	53:21	2:10	17:22	125 122-128	2171	124 118-128
3.00	57:38	4:17 +1:59	34:16	124 110-138	4250	122 114-128
3.13	1:00:02	2:24	19:12	130 125-133	2496	122 114-130
3.25	1:02:20	2:18	18:22	130 125-134	2387	123 116-134
3.38	1:04:34	2:15	17:57	131 127-134	2352	125 122-128
3.50	1:06:48	2:14	17:52	133 130-135	2377	122 120-124
3.63	1:09:05	2:16	18:11	131 129-134	2382	125 122-128
3.70	1:11:47	2:42 +47	34:34	132 119-140	4563	120 118-122

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:36	17:19	More
1km	11:01	17:44	More
Mile	17:54	17:54	More
5k	59:29	19:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position