Wed 30th Oct 2019 at 11:00pm by mole-thing

Run > Easy

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Time
13:22
Miles
1.30
Min/mi
10:17
Pacing
89%
WAVA
46.31
Stride(cm)
93
Cals
163
Cadence
168
BPM
138
%MHR
74
B/mi
1423
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 135/149bpm 122cal 5.8/7.62mph
2) 0.3m - 3:01(10:10/m) 150/155bpm 41cal 5.91/7.37mph

10:20 3:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:32	130 110-143	1760	161 156-166	1/2
0.13	1:33	43	11:23	124 118-138	1412	164 160-166	0/4
0.19	2:12	38	10:10	122 120-125	1241	167 164-168	1/3
0.25	2:46	35	9:12	130 125-135	1197	164 160-168	3/0
0.31	3:26	40	10:34	139 136-140	1468	166 164-170	2/0
0.38	4:03	37	9:51	138 136-139	1359	168 168-170	1/0
0.44	4:37	34	9:11	137 136-139	1258	172 170-174	0/2
0.50	5:14	37	9:46	134 131-137	1308	172 170-176	0/3
0.56	5:49	35	9:23	136 132-139	1275	172 170-172	4/0
0.63	6:31	42	11:07	144 141-148	1601	169 162-174	3/2
0.69	7:12	41	11:02	147 142-149	1622	169 166-174	2/3
0.75	7:50	38	10:03	138 137-141	1386	170 162-174	1/1
0.81	8:28	38	10:15	135 130-138	1384	167 160-172	0/4
0.88	9:04	36	9:31	130 128-132	1238	169 166-172	2/2
0.94	9:36	32	8:36	130 128-132	1118	174 172-176	4/4
1.00	10:21	45	11:54	140 132-148	1666	172 168-176	4/3
1.06	10:59	38	10:08	153 149-154	1551	167 160-174	1/3
1.13	11:38	40	10:37	150 148-151	1593	168 164-170	4/0
1.19	12:18	39	10:26	149 147-150	1554	171 164-174	2/0
1.25	12:52	34	9:09	145 143-147	1327	174 172-174	2/0
1.30	13:23	31	10:56	152 148-155	1663	168 162-174	2/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 13:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.3	13:23	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.36%	More
800m	4:49	9:42	43.28%	More
1km	6:07	9:50	44.48%	More
Mile	10:03	10:03	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.65
5km	33:40	10:50	46.74
5M	55:44	11:09	46.12
10km	1:10:11	11:18	45.81
10M	1:56:13	11:37	45.81
Half	2:34:43	11:49	45.22
20M	4:02:17	12:07	45.76
Mara	5:22:35	12:19	45.83

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