Wed 30th Oct 2019 at 6:00am by M16DDH(DAVIE)

Bike > General

Follow User
0 👍

Time
28:57
Miles
6.36
Mph
13.2
FBI
51.55
Cals
416
BPM
133
%MHR
65.1
B/mi
605
Surface
Road

Notes & Comments

Split Summary
===
1) 6.36m - 28:57(4:33/m) 135/150bpm 416cal 13.18/22.13mph

28:57

Pin Map

0mi in 0

Pace

16%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:05	1:05	13.93	95 94-97	409
0.50	2:01	57	15.84	118 84-138	447
0.75	2:55	54	16.69	138 135-140	496
1.00	3:57	1:02	14.50	135 133-136	559
1.25	4:58	1:01	14.74	139 131-143	566
1.50	6:14	1:16	11.90	127 122-132	640
1.75	7:22	1:08	13.26	133 130-136	602
2.00	8:31	1:09	13.01	133 132-135	614
2.25	9:37	1:06	13.59	135 133-137	596
2.50	10:44	1:07	13.47	136 133-137	606
2.75	11:53	1:09	13.06	136 134-137	625
3.00	13:04	1:11	12.73	135 134-137	636
3.25	14:13	1:09	13.08	133 130-136	610
3.50	15:20	1:08	13.28	133 131-135	601
3.75	16:25	1:05	13.92	137 134-139	591
4.00	17:37	1:12	12.43	138 136-140	666
4.25	18:46	1:09	13.09	136 133-139	623
4.50	19:54	1:08	13.26	143 135-150	647
4.75	21:00	1:06	13.69	141 139-144	618
5.00	22:08	1:08	13.16	143 141-145	652
5.25	23:15	1:07	13.39	142 139-144	636
5.50	24:25	1:09	12.99	140 134-143	647
5.75	25:38	1:14	12.22	140 139-142	687
6.00	26:59	1:21	11.17	140 138-141	752
6.25	28:17	1:18	11.50	144 142-146	751
6.36	28:57	40	10.17	145 144-146	856

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:43	3:27	More
1km	2:08	3:25	More
Mile	3:40	3:40	More
5k	13:21	4:18	More
5 miles	21:52	4:22	More
10k	27:54	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	46:46	4:41
20km	58:53	4:44
15 miles	1:11:53	4:48
20 miles	1:37:31	4:53
40km	2:02:47	4:56
25 miles	2:03:32	4:56
42km	2:09:18	4:57
50 miles	4:17:34	5:09
56 miles	4:50:27	5:11
100 miles	8:57:01	5:22
112 miles	10:05:33	5:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry