Wed 30th Oct 2019 at 5:00pm by Emilecrocodile

Bike > General

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Time
19:34
Miles
3.91
Mph
12
Cals
139
BPM
116
%MHR
62.5
B/mi
578
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:39(2:56/km) 115/147bpm 104cal 20.48/0kmph
2) 1.29km - 4:55(3:49/km) 118/133bpm 35cal 15.7/0kmph

14:39 4:55

Pace

19%

13%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.76	121 115-125	675
0.25	1:03	22	20.79	114 112-118	329
0.38	1:31	28	16.20	118 113-120	437
0.50	2:14	43	10.44	123 120-124	707
0.63	2:43	29	15.68	124 121-127	474
0.75	6:57	4:14	1.77	126 124-128	4263
0.88	7:36	39	11.50	125 124-126	652
1.00	8:37	1:01	7.38	128 122-147	1041
1.13	9:11	34	13.36	134 126-142	602
1.25	9:36	25	17.95	139 131-146	465
1.38	32:35	22:59	0.33	122 95-145	22431
1.50	33:13	38	11.79	109 104-113	555
1.63	33:45	32	14.01	106 104-108	454
1.75	34:54	1:09	6.49	106 103-108	979
1.88	35:33	39	11.64	107 104-110	552
2.00	36:02	29	15.37	109 105-111	426
2.13	36:32	30	14.96	107 105-108	429
2.25	37:11	39	11.49	108 106-110	564
2.38	42:59	5:47	1.30	99 81-111	4587
2.50	43:33	34	13.30	105 91-115	474
2.63	44:02	29	15.36	107 105-110	418
2.75	44:26	24	18.54	108 106-109	349
2.88	44:52	26	17.27	106 105-108	368
3.00	45:24	32	14.23	105 104-107	443
3.13	45:50	26	17.17	104 103-105	363
3.25	46:16	26	17.16	112 103-123	392
3.38	46:46	30	15.23	129 123-133	508
3.50	47:15	29	15.72	125 122-128	477
3.63	48:00	45	9.96	118 109-124	711
3.75	49:17	1:18	5.79	115 111-118	1192
3.88	50:21	1:04	7.09	117 116-119	991
3.90	50:40	19	5.50	122 118-125	1331

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:47	3:36	More
1km	2:13	3:34	More
Mile	3:42	3:42	More
5k	14:39	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	52:57	5:18
20km	1:06:39	5:22
15 miles	1:21:22	5:25
20 miles	1:50:23	5:31
40km	2:18:59	5:36
25 miles	2:19:50	5:36
42km	2:26:21	5:36
50 miles	4:51:33	5:50
56 miles	5:28:46	5:52
100 miles	10:07:52	6:05
112 miles	11:25:27	6:07

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