Wed 30th Oct 2019 at 2:00pm by Emilecrocodile

Cross > Other

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Time
29:59
Miles
0.37
Min/mi
1:21:02
Cals
230
Cadence
112
BPM
122
%MHR
66.2
B/mi
9925
Surface
Road

4:52 400m

Notes & Comments

Split Summary
===
1) 0.6km - 29:59(50:09/km) 122/176bpm 230cal 56/66rpm 1.2/0kmph

29:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:59	6:59	1:51:50	116 67-140	12973	122 118-124
0.13	8:16	1:17	20:29	140 131-146	2867	114 106-122
0.19	9:29	1:12	19:19	148 143-151	2859	111 106-116
0.25	10:45	1:16	20:23	148 140-152	3016	102 30-132
0.31	18:50	8:05	2:09:18	126 98-176	16292	114 32-128
0.37	29:58	11:08	3:08:36	117 94-139	22066	109 30-122

Heart

122/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More

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