Wed 30th Oct 2019 at 7:00pm by UltraDunc

Run > Medium Long Run

  • Time
    2:04:40
  • Miles
    11.30
  • Min/mi
    11:02
  • Pacing
    61%
  • WAVA
    48.12
  • Stride(cm)
    82
  • Cadence
    178
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1518
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m)
2) 1m - 10:47(10:47/m)
3) 1m - 10:34(10:33/m)
4) 1m - 10:15(10:16/m)
5) 1m - 10:32(10:32/m)
6) 1m - 12:00(12:01/m)
7) 1m - 11:00(11:00/m)
8) 1m - 11:11(11:11/m)
9) 1m - 11:56(11:57/m)
10) 1m - 11:30(11:30/m)
11) 1m - 11:00(11:00/m)
12) 0.3m - 2:59(9:51/m)
10:57 10:47 10:34 10:15 10:32 12:00 11:00 11:11 11:56 11:30 11:00 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 85% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:14 185 169-210 2077 188 116-200 14/5
1.00 10:56 5:19 10:38 176 169-187 1872 186 180-206 3/11
1.50 16:23 5:27 10:54 151 115-181 1645 183 60-202 1/6
2.00 21:43 5:20 10:41 130 124-139 1389 187 174-206 6/2
2.50 27:05 5:22 10:44 135 113-184 1449 180 56-206 1/19
3.00 32:18 5:12 10:25 135 128-144 1405 187 176-206 7/2
3.50 37:30 5:12 10:25 132 119-138 1375 182 74-214 7/19
4.00 42:32 5:02 10:04 139 130-144 1398 188 168-210 7/1
4.50 51:03 8:31 17:02 126 114-140 2146 186 48-208 1/7
5.00 56:21 5:18 10:36 138 127-145 1462 186 176-202 19/4
5.50 1:02:53 6:32 13:04 128 116-138 1673 171 38-204 2/9
6.00 1:09:12 6:19 12:38 130 105-146 1642 163 60-200 18/1
6.50 1:14:23 5:11 10:23 141 119-194 1463 185 172-206 2/5
7.00 1:20:12 5:49 11:38 132 111-140 1535 172 56-204 5/1
7.50 1:25:53 5:41 11:21 137 128-148 1556 181 62-204 12/2
8.00 1:31:40 5:47 11:34 130 106-139 1504 179 58-204 1/8
8.50 1:37:48 6:08 12:16 131 116-143 1608 163 58-202 11/7
9.00 1:43:55 6:07 12:14 126 102-138 1541 168 60-204 4/3
9.50 1:49:40 5:45 11:30 146 125-192 1680 185 168-204 8/8
10.00 1:55:49 6:09 12:19 125 106-187 1539 152 58-200 3/4
10.50 2:01:48 5:58 11:57 126 106-138 1505 168 58-206 9/10
11.00 2:06:49 5:02 10:03 135 129-140 1357 188 128-208 3/6
11.30 2:09:46 2:57 9:50 139 134-145 1367 190 172-208 0/4

Heart

138/210max
  • Show Beats/Mile

Elevation

Asc 149m, Range 42m, Flat prediction 2:03:04
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.5% 11:39
19 3.4% 11:09
16 1.3% 11:42
16 2.2% 11:03
13 1.7% 10:24
13 2.5% 12:03
See your biggest climbs

Cadence

178 (214 max) Stride Length: 82cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 36.94% More
800m 4:56 9:55 42.02% More
1km 6:06 9:49 44.22% More
Mile 10:03 10:03 45.54% More
5k 32:42 10:31 47.72% More
5 miles 56:16 11:15 45.28% More
10k 1:11:03 11:26 44.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 64.20
5km 27:10 8:45 57.43
5M 47:38 9:32 53.49
10km 1:01:33 9:54 51.76
10M 1:47:55 10:48 48.88
Half 2:28:25 11:20 46.70
20M 4:04:32 12:14 44.92
Mara 5:36:17 12:50 43.55
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