Wed 30th Oct 2019 at 7:00pm by UltraDunc
Run > Medium Long Run
-
Time
2:04:40
-
Miles
11.30
-
Min/mi
11:02
-
Pacing
61%
-
WAVA
48.12
-
Stride(cm)
82
-
Cadence
178
-
BPM
138
-
%MHR
76.4
-
B/mi
1518
-
Asc(m)
149
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m)
2) 1m - 10:47(10:47/m)
3) 1m - 10:34(10:33/m)
4) 1m - 10:15(10:16/m)
5) 1m - 10:32(10:32/m)
6) 1m - 12:00(12:01/m)
7) 1m - 11:00(11:00/m)
8) 1m - 11:11(11:11/m)
9) 1m - 11:56(11:57/m)
10) 1m - 11:30(11:30/m)
11) 1m - 11:00(11:00/m)
12) 0.3m - 2:59(9:51/m)
10:57 10:47 10:34 10:15 10:32 12:00 11:00 11:11 11:56 11:30 11:00 2:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:37 |
5:37 |
11:14 |
185 169-210 |
2077 |
188 116-200 |
14/5 |
1.00 |
10:56 |
5:19 |
10:38 |
176 169-187 |
1872 |
186 180-206 |
3/11 |
1.50 |
16:23 |
5:27 |
10:54 |
151 115-181 |
1645 |
183 60-202 |
1/6 |
2.00 |
21:43 |
5:20 |
10:41 |
130 124-139 |
1389 |
187 174-206 |
6/2 |
2.50 |
27:05 |
5:22 |
10:44 |
135 113-184 |
1449 |
180 56-206 |
1/19 |
3.00 |
32:18 |
5:12 |
10:25 |
135 128-144 |
1405 |
187 176-206 |
7/2 |
3.50 |
37:30 |
5:12 |
10:25 |
132 119-138 |
1375 |
182 74-214 |
7/19 |
4.00 |
42:32 |
5:02 |
10:04 |
139 130-144 |
1398 |
188 168-210 |
7/1 |
4.50 |
51:03 |
8:31 |
17:02 |
126 114-140 |
2146 |
186 48-208 |
1/7 |
5.00 |
56:21 |
5:18 |
10:36 |
138 127-145 |
1462 |
186 176-202 |
19/4 |
5.50 |
1:02:53 |
6:32 |
13:04 |
128 116-138 |
1673 |
171 38-204 |
2/9 |
6.00 |
1:09:12 |
6:19 |
12:38 |
130 105-146 |
1642 |
163 60-200 |
18/1 |
6.50 |
1:14:23 |
5:11 |
10:23 |
141 119-194 |
1463 |
185 172-206 |
2/5 |
7.00 |
1:20:12 |
5:49 |
11:38 |
132 111-140 |
1535 |
172 56-204 |
5/1 |
7.50 |
1:25:53 |
5:41 |
11:21 |
137 128-148 |
1556 |
181 62-204 |
12/2 |
8.00 |
1:31:40 |
5:47 |
11:34 |
130 106-139 |
1504 |
179 58-204 |
1/8 |
8.50 |
1:37:48 |
6:08 |
12:16 |
131 116-143 |
1608 |
163 58-202 |
11/7 |
9.00 |
1:43:55 |
6:07 |
12:14 |
126 102-138 |
1541 |
168 60-204 |
4/3 |
9.50 |
1:49:40 |
5:45 |
11:30 |
146 125-192 |
1680 |
185 168-204 |
8/8 |
10.00 |
1:55:49 |
6:09 |
12:19 |
125 106-187 |
1539 |
152 58-200 |
3/4 |
10.50 |
2:01:48 |
5:58 |
11:57 |
126 106-138 |
1505 |
168 58-206 |
9/10 |
11.00 |
2:06:49 |
5:02 |
10:03 |
135 129-140 |
1357 |
188 128-208 |
3/6 |
11.30 |
2:09:46 |
2:57 |
9:50 |
139 134-145 |
1367 |
190 172-208 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 1.5% |
11:39
|
19 3.4% |
11:09
|
16 1.3% |
11:42
|
16 2.2% |
11:03
|
13 1.7% |
10:24
|
13 2.5% |
12:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
36.94% |
More |
800m |
4:56 |
9:55 |
42.02% |
More |
1km |
6:06 |
9:49 |
44.22% |
More |
Mile |
10:03 |
10:03 |
45.54% |
More |
5k |
32:42 |
10:31 |
47.72% |
More |
5 miles |
56:16 |
11:15 |
45.28% |
More |
10k |
1:11:03 |
11:26 |
44.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
64.20 |
5km |
27:10 |
8:45 |
57.43 |
5M |
47:38 |
9:32 |
53.49 |
10km |
1:01:33 |
9:54 |
51.76 |
10M |
1:47:55 |
10:48 |
48.88 |
Half |
2:28:25 |
11:20 |
46.70 |
20M |
4:04:32 |
12:14 |
44.92 |
Mara |
5:36:17 |
12:50 |
43.55 |
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