Wed 30th Oct 2019 at 9:00pm by gump

Run > General

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Time
3:54
Miles
0.55
Min/mi
7:05
WAVA
56.20
Stride(cm)
125
Cals
43
Cadence
181
BPM
129
%MHR
76.6
B/mi
912
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 3:54(7:06/m) 129/139bpm 43cal 8.45/9.87mph

3:54

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:36	123 106-132	813	179 174-182
0.13	56	31	8:16	129 123-135	1067	177 174-182
0.19	1:24	28	7:32	123 118-131	926	184 182-188
0.25	1:50	26	6:55	127 125-130	878	184 182-186
0.31	2:16	26	6:59	127 125-130	887	184 182-186
0.38	2:41	24	6:30	135 131-139	878	184 180-186
0.44	3:05	25	6:36	135 133-138	892	182 176-188
0.50	3:36	30	8:06	134 132-134	1085	175 172-186
0.55	3:53	17	6:20	132 132-132	836	185 184-186

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.5	3:53	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.76%	More
800m	3:32	7:06	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	24:27	7:52	60.23
5M	40:29	8:06	59.26
10km	50:58	8:12	58.79
10M	1:24:23	8:26	58.70
Half	1:52:21	8:35	57.89
20M	2:55:57	8:48	58.58
Mara	3:54:15	8:56	58.67

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