Wed 30th Oct 2019 at 6:00pm by slimboy

Run > General

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Time
16:14
Miles
1.67
Min/mi
9:43
Pacing
37%
WAVA
49.39
Stride(cm)
99
Cals
175
Cadence
167
BPM
137
%MHR
80
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:50/m) 138/151bpm 107cal 6.1/6.68mph
2) 0.67m - 6:23(9:33/m) 137/158bpm 68cal 6.29/10.54mph

9:51 6:23

Pin Map

0mi in 0

Pace

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	119 90-135	1237	170 162-174
0.13	1:15	36	9:40	133 130-135	1286	166 164-170
0.19	1:54	39	10:22	135 134-136	1400	163 162-164
0.25	2:28	34	8:59	132 130-134	1186	164 160-166
0.31	3:07	39	10:24	131 130-132	1362	165 162-168
0.38	3:47	40	10:44	137 135-142	1470	168 166-170
0.44	4:30	43	11:32	146 142-150	1683	168 164-170
0.50	5:09	39	10:21	149 147-151	1541	164 160-168
0.56	5:46	37	9:55	146 142-149	1449	164 164-166
0.63	6:21	34	9:08	141 140-141	1287	168 164-172
0.69	6:56	35	9:24	140 139-141	1317	167 166-168
0.75	7:32	36	9:34	139 137-142	1330	166 164-168
0.81	8:08	36	9:34	138 137-139	1320	167 162-170
0.88	8:42	34	9:07	140 138-142	1276	170 168-172
0.94	9:16	35	9:12	143 142-144	1316	168 168-168
1.00	9:50	34	9:05	141 140-142	1281	168 166-170
1.06	10:24	33	8:52	142 141-144	1259	168 166-170
1.13	10:59	35	9:21	143 142-145	1338	167 166-170
1.19	11:34	35	9:23	140 138-140	1315	166 162-170
1.25	12:11	37	9:53	137 135-138	1353	168 162-172
1.31	12:45	34	9:04	134 133-135	1215	166 164-170
1.38	13:19	34	9:09	138 135-140	1262	167 164-168
1.44	16:14	2:55 +2:05	46:41	134 124-140	6256	166 162-172
1.50	16:50	36	9:33	132 129-134	1261	173 108-214
1.56	17:20	30	8:03	128 125-132	1031	173 156-196
1.63	17:54	33	8:54	131 128-136	1166	166 154-172
1.67	18:19	25	9:58	146 134-158	1456	165 158-172

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.55%	More
800m	4:35	9:12	44.88%	More
1km	5:44	9:13	46.72%	More
Mile	9:29	9:29	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.15
5km	31:21	10:05	49.35
5M	51:54	10:23	48.66
10km	1:05:21	10:31	48.32
10M	1:48:14	10:49	48.29
Half	2:24:05	11:00	47.66
20M	3:45:39	11:17	48.22
Mara	5:00:25	11:28	48.30

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