Wed 30th Oct 2019 at 8:00pm by Mark81

Run > General

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Time
46:41
Miles
6.21
Min/mi
7:31
Pacing
96%
WAVA
57.84
Stride(cm)
134
Cals
775
Cadence
160
BPM
169
%MHR
98.8
B/mi
1270
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 150/169bpm 108cal 7.93/8.43mph
2) 1m - 7:42(7:42/m) 168/173bpm 125cal 7.78/8.16mph
3) 1m - 7:17(7:17/m) 174/179bpm 124cal 8.23/8.81mph
4) 1m - 7:31(7:31/m) 179/189bpm 137cal 7.99/8.06mph
5) 1m - 7:38(7:38/m) 177/184bpm 134cal 7.87/8.14mph
6) 1m - 7:36(7:36/m) 170/176bpm 125cal 7.89/8.2mph
7) 0.21m - 1:23(6:37/m) 171/173bpm 22cal 9.07/9.35mph

7:34 7:42 7:17 7:31 7:38 7:36 1:23

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	139 98-157	1067	164 160-166	2/4
0.50	3:46	1:51	7:24	152 148-156	1124	164 162-168	3/4
0.75	5:39	1:53	7:34	151 148-154	1142	164 162-166	3/2
1.00	7:34	1:54	7:38	155 148-169	1183	164 162-166	2/3
1.25	9:28	1:54	7:36	167 160-173	1270	162 158-166	5/1
1.50	11:21	1:53	7:33	168 166-171	1268	161 160-164	3/2
1.75	13:17	1:55	7:41	169 167-172	1299	160 158-162	3/2
2.00	15:16	2:00	7:59	168 164-173	1341	160 158-162	5/3
2.25	16:59	1:43	6:51	171 158-179	1171	161 158-162	5/3
2.50	18:44	1:45	7:02	176 171-179	1236	159 156-162	2/4
2.75	20:40	1:56	7:42	173 172-176	1333	159 156-160	3/2
3.00	22:34	1:54	7:35	174 173-177	1319	160 158-162	3/3
3.25	24:27	1:53	7:31	175 174-177	1317	160 158-162	3/6
3.50	26:19	1:52	7:30	179 174-188	1342	160 156-162	3/2
3.75	28:12	1:53	7:32	183 180-188	1378	160 158-162	3/4
4.00	30:04	1:52	7:30	180 172-183	1350	160 158-162	3/1
4.25	31:56	1:51	7:25	179 173-183	1328	159 156-160	4/7
4.50	33:50	1:54	7:38	177 175-181	1350	159 156-160	2/5
4.75	35:46	1:56	7:43	177 174-178	1366	159 158-160	3/3
5.00	37:42	1:56	7:44	173 167-178	1339	158 156-160	4/4
5.25	39:37	1:55	7:40	169 161-176	1297	158 156-160	4/4
5.50	41:33	1:55	7:42	171 169-173	1316	159 156-162	2/3
5.75	43:26	1:54	7:35	170 168-172	1289	158 156-160	3/3
6.00	45:18	1:52	7:28	170 166-172	1270	157 152-160	3/3
6.21	46:41	1:23	6:37	171 168-173	1132	157 154-160	4/3

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 13m, Flat prediction 46:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.2	46:41	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.02%	More
800m	3:26	6:55	50.58%	More
1km	4:24	7:05	51.75%	More
Mile	7:17	7:17	53.85%	More
5k	23:15	7:29	57.37%	More
5 miles	37:33	7:31	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.28
5km	22:24	7:13	59.53
5M	37:06	7:25	58.34
10km	46:43	7:31	57.86
10M	1:17:21	7:44	57.71
Half	1:42:59	7:52	56.89
20M	2:41:17	8:04	57.56
Mara	3:34:44	8:12	57.65

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