Wed 30th Oct 2019 at 8:00pm by Menna
Bike > General
-
Time
24:12
-
Miles
4.73
-
Mph
11.7
-
Cals
162
-
BPM
122
-
%MHR
63
-
B/mi
625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:16(5:16/m) 113/123bpm 31cal 11.39/17.57mph
2) 1m - 4:44(4:44/m) 122/129bpm 32cal 12.68/15.51mph
3) 1m - 4:51(4:51/m) 121/128bpm 30cal 12.37/15.63mph
4) 1m - 5:02(5:02/m) 130/145bpm 36cal 11.92/15.61mph
5) 0.73m - 4:20(5:58/m) 134/139bpm 33cal 10.06/21.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:42 |
1:42 +21
|
8.86 |
104 79-119 |
704 |
0.50 |
3:02 |
1:20 |
11.22 |
114 113-116 |
610 |
0.75 |
4:15 |
1:13 |
12.28 |
117 113-118 |
571 |
1.00 |
6:08 |
1:53 +31
|
7.98 |
118 115-123 |
887 |
1.25 |
7:19 |
1:11 |
12.61 |
118 116-121 |
562 |
1.50 |
8:34 |
1:14 |
12.10 |
123 121-124 |
610 |
1.75 |
9:49 |
1:15 |
11.99 |
125 122-129 |
626 |
2.00 |
10:52 |
1:03 |
14.20 |
124 122-126 |
524 |
2.25 |
11:55 |
1:03 |
14.23 |
122 119-124 |
514 |
2.50 |
13:05 |
1:10 |
12.90 |
119 115-122 |
553 |
2.75 |
14:43 |
1:38 +27
|
9.18 |
122 116-127 |
798 |
3.00 |
16:10 |
1:27 |
10.34 |
123 120-126 |
714 |
3.25 |
17:26 |
1:16 |
11.84 |
127 122-131 |
644 |
3.50 |
18:38 |
1:11 |
12.62 |
123 121-126 |
585 |
3.75 |
19:58 |
1:21 |
11.15 |
131 128-134 |
705 |
4.00 |
21:12 |
1:14 |
12.21 |
137 130-145 |
673 |
4.25 |
22:38 |
1:26 |
10.44 |
133 130-137 |
765 |
4.50 |
23:46 |
1:08 |
13.19 |
134 132-136 |
609 |
4.73 |
25:32 |
1:46 |
7.70 |
134 131-136 |
1044 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:08 |
More |
800m |
2:04 |
4:10 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
15:28 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:31 |
5:21 |
20km |
1:07:23 |
5:25 |
15 miles |
1:22:15 |
5:29 |
20 miles |
1:51:34 |
5:35 |
40km |
2:20:28 |
5:39 |
25 miles |
2:21:21 |
5:39 |
42km |
2:27:56 |
5:40 |
50 miles |
4:54:42 |
5:54 |
56 miles |
5:32:19 |
5:56 |
100 miles |
10:14:25 |
6:09 |
112 miles |
11:32:50 |
6:11 |
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