Wed 30th Oct 2019 at 8:00pm by Menna

Bike > General

  • Time
    24:12
  • Miles
    4.73
  • Mph
    11.7
  • Cals
    162
  • BPM
    122
  • %MHR
    63
  • B/mi
    625
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 113/123bpm 31cal 11.39/17.57mph
2) 1m - 4:44(4:44/m) 122/129bpm 32cal 12.68/15.51mph
3) 1m - 4:51(4:51/m) 121/128bpm 30cal 12.37/15.63mph
4) 1m - 5:02(5:02/m) 130/145bpm 36cal 11.92/15.61mph
5) 0.73m - 4:20(5:58/m) 134/139bpm 33cal 10.06/21.06mph
5:16 4:44 4:51 5:02 4:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 16% 41% 34% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:42 1:42 +21 8.86 104 79-119 704
0.50 3:02 1:20 11.22 114 113-116 610
0.75 4:15 1:13 12.28 117 113-118 571
1.00 6:08 1:53 +31 7.98 118 115-123 887
1.25 7:19 1:11 12.61 118 116-121 562
1.50 8:34 1:14 12.10 123 121-124 610
1.75 9:49 1:15 11.99 125 122-129 626
2.00 10:52 1:03 14.20 124 122-126 524
2.25 11:55 1:03 14.23 122 119-124 514
2.50 13:05 1:10 12.90 119 115-122 553
2.75 14:43 1:38 +27 9.18 122 116-127 798
3.00 16:10 1:27 10.34 123 120-126 714
3.25 17:26 1:16 11.84 127 122-131 644
3.50 18:38 1:11 12.62 123 121-126 585
3.75 19:58 1:21 11.15 131 128-134 705
4.00 21:12 1:14 12.21 137 130-145 673
4.25 22:38 1:26 10.44 133 130-137 765
4.50 23:46 1:08 13.19 134 132-136 609
4.73 25:32 1:46 7.70 134 131-136 1044

Heart

122/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:08 More
800m 2:04 4:10 More
1km 2:42 4:21 More
Mile 4:30 4:30 More
5k 15:28 4:59 More

Predictions

Dist Time Per Mile
10 miles 53:31 5:21
20km 1:07:23 5:25
15 miles 1:22:15 5:29
20 miles 1:51:34 5:35
40km 2:20:28 5:39
25 miles 2:21:21 5:39
42km 2:27:56 5:40
50 miles 4:54:42 5:54
56 miles 5:32:19 5:56
100 miles 10:14:25 6:09
112 miles 11:32:50 6:11
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