Wed 30th Oct 2019 at 7:00pm by SheBuLady

Run > General

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Time
35:07
Miles
3.25
Min/mi
10:48
Pacing
0%
WAVA
53.22
Stride(cm)
81
Cals
263
Cadence
184
BPM
138
%MHR
80.8
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:26(13:34/m) 126/141bpm 54cal 4.42/6.3mph
2) 0.62m - 6:38(10:41/m) 133/142bpm 46cal 5.62/6.24mph
3) 0.62m - 6:05(9:47/m) 133/154bpm 40cal 6.13/6.8mph
4) 0.62m - 5:59(9:38/m) 160/188bpm 54cal 6.23/6.64mph
5) 0.62m - 6:31(10:28/m) 154/182bpm 55cal 5.73/6.1mph
6) 0.14m - 1:29(10:18/m) 168/175bpm 14cal 5.82/7.51mph

8:26 6:38 6:05 5:59 6:31 1:29

Pace

25%

11%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	111 59-141	1277	187 178-196
0.25	3:02	1:36	12:47	133 131-136	1700	178 118-188
0.38	4:46	1:43	13:47	132 126-136	1819	188 182-192
0.50	7:12	2:26	19:31	125 114-133	2440	186 118-194
0.63	10:14	3:02 +1:48	24:20	123 92-141	2992	185 182-188
0.75	11:32	1:18	10:23	137 135-142	1423	185 184-186
0.88	12:46	1:13	9:45	135 133-139	1317	186 182-190
1.00	14:25	1:40	13:16	126 121-132	1672	188 182-192
1.13	15:43	1:18	10:26	134 121-139	1398	184 180-186
1.25	16:57	1:13	9:46	134 133-136	1309	184 182-188
1.38	18:06	1:09	9:15	136 134-138	1258	184 182-188
1.50	22:58	4:52 +3:55	38:59	123 95-139	4794	180 118-192
1.63	24:33	1:35	12:41	136 135-138	1725	186 184-188
1.75	31:03	6:30 +5:17	51:57	127 88-151	6597	184 180-188
1.88	32:17	1:14	9:54	144 138-153	1425	184 182-188
2.00	33:31	1:14	9:51	144 142-147	1418	185 182-188
2.13	34:41	1:10	9:19	156 149-162	1453	185 182-188
2.25	35:50	1:09	9:10	154 152-155	1412	184 182-186
2.38	37:04	1:14	9:50	165 149-182	1624	186 184-188
2.50	38:20	1:16	10:09	185 182-187	1878	185 182-186
2.63	43:16	4:56 +3:40	39:32	142 87-182	5614	182 118-188
2.75	44:42	1:26	11:28	149 147-151	1709	184 182-186
2.88	46:00	1:18	10:24	152 150-155	1580	186 184-190
3.00	47:16	1:16	10:11	163 158-170	1660	185 182-188
3.13	48:32	1:16	10:06	163 159-170	1645	186 184-188
3.25	49:50	1:17	10:20	169 163-174	1745	188 184-192

Heart

138/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	185	3.2	32:38	12:19
Walk	17.6	118	0	10:01	6:18:06
Still	0.2	-	-	6	-
Pause	12.4	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	45.43%	More
800m	4:41	9:25	49.70%	More
1km	5:52	9:27	51.45%	More
Mile	13:18	13:18	38.41%	More
5k	48:08	15:30	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	50.90
5km	33:28	10:46	53.32
5M	55:31	11:06	52.56
10km	1:09:57	11:15	52.28
10M	1:56:00	11:36	52.07
Half	2:34:34	11:48	51.10
20M	4:02:22	12:07	51.43
Mara	5:22:58	12:20	51.22

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