Wed 30th Oct 2019 at 7:00pm by AndrewG

Run > General

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Time
31:02
Miles
4.13
Min/mi
7:31
Pacing
45%
WAVA
57.39
Stride(cm)
128
Cals
489
Cadence
167
BPM
152
%MHR
88.6
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 125/140bpm 92cal 7.98/9.35mph
2) 1m - 7:39(7:39/m) 157/175bpm 124cal 7.84/8.2mph
3) 1m - 7:29(7:29/m) 167/175bpm 130cal 8.02/8.39mph
4) 1m - 7:25(7:25/m) 166/173bpm 127cal 8.09/8.54mph
5) 0.13m - 58(7:35/m) 165/167bpm 16cal 7.91/8.58mph

7:31 7:39 7:29 7:25 58

Pin Map

Imported from Garmin - 2013-04-05

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	112 74-128	854	166 118-170	0/0
0.25	2:06	1:08 +7	9:07	124 122-128	1130	166 162-170	0/0
0.38	3:00	54	7:15	126 125-127	914	171 168-174	0/0
0.50	3:58	58 +1	7:41	126 124-127	968	170 168-176	0/0
0.63	5:09	1:12 +13	9:34	129 125-139	1234	169 166-174	0/0
0.75	8:08	2:58 +2:12	23:48	118 94-139	2808	169 118-176	0/0
0.88	9:08	1:01	8:05	130 126-134	1050	174 170-178	0/0
1.00	10:03	55	7:18	133 132-134	971	171 168-174	0/0
1.13	11:00	57	7:32	132 131-133	995	171 168-174	0/0
1.25	11:56	57	7:35	133 131-135	1008	169 166-172	0/0
1.38	12:53	56	7:28	153 134-161	1143	169 168-170	0/0
1.50	13:51	59	7:48	156 153-162	1218	170 168-172	0/0
1.63	14:51	1:00	8:01	169 161-175	1354	170 168-172	0/0
1.75	15:49	58	7:41	170 168-173	1307	170 168-172	0/0
1.88	16:45	56	7:30	171 168-172	1282	170 168-172	0/0
2.00	18:05	1:20 +21	10:36	172 170-175	1824	158 86-174	0/0
2.13	19:01	57	7:33	168 162-172	1269	172 170-174	0/0
2.25	19:57	56	7:25	170 166-173	1261	171 168-172	0/0
2.38	20:55	58	7:45	170 168-174	1317	163 86-174	0/0
2.50	21:51	56	7:29	171 168-172	1278	171 168-174	0/0
2.63	22:46	55	7:23	171 168-174	1263	164 88-174	0/0
2.75	23:42	55	7:24	169 167-171	1250	153 86-174	0/0
2.88	24:39	57	7:38	164 156-171	1253	169 168-170	0/0
3.00	25:34	54	7:16	154 144-162	1118	169 166-170	0/0
3.13	26:28	54	7:14	154 144-158	1115	169 168-172	0/0
3.25	27:22	54	7:16	165 158-169	1198	167 166-170	0/0
3.38	28:16	53	7:07	170 168-171	1210	161 86-172	0/0
3.50	29:11	55	7:23	168 163-172	1241	171 168-176	0/0
3.63	30:08	57	7:37	166 164-167	1263	138 86-174	0/0
3.75	31:06	58	7:41	168 166-169	1291	172 168-174	0/0
3.88	32:02	56	7:28	170 167-172	1270	165 86-176	0/0
4.00	32:59	57	7:36	168 166-170	1277	168 166-170	0/0
4.13	33:56	57	7:39	165 163-167	1261	163 84-174	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	170	4	29:51	7:41
Walk	10.1	94	0.2	3:29	21:42
Pause	1.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.55%	More
800m	3:35	7:12	48.60%	More
1km	4:30	7:14	50.67%	More
Mile	7:20	7:20	53.46%	More
5k	23:33	7:35	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.87
5km	22:57	7:23	58.11
5M	38:00	7:36	56.96
10km	47:51	7:42	56.49
10M	1:19:14	7:55	56.34
Half	1:45:30	8:03	55.53
20M	2:45:12	8:16	56.19
Mara	3:39:57	8:24	56.28

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