Wed 30th Oct 2019 at 7:00pm by AndrewG
Run > General
-
Time
31:02
-
Miles
4.13
-
Min/mi
7:31
-
Pacing
45%
-
WAVA
57.39
-
Stride(cm)
128
-
Cals
489
-
Cadence
167
-
BPM
152
-
%MHR
88.6
-
B/mi
1138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 125/140bpm 92cal 7.98/9.35mph
2) 1m - 7:39(7:39/m) 157/175bpm 124cal 7.84/8.2mph
3) 1m - 7:29(7:29/m) 167/175bpm 130cal 8.02/8.39mph
4) 1m - 7:25(7:25/m) 166/173bpm 127cal 8.09/8.54mph
5) 0.13m - 58(7:35/m) 165/167bpm 16cal 7.91/8.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:38 |
112 74-128 |
854 |
166 118-170 |
0/0 |
0.25 |
2:06 |
1:08 +7
|
9:07 |
124 122-128 |
1130 |
166 162-170 |
0/0 |
0.38 |
3:00 |
54 |
7:15 |
126 125-127 |
914 |
171 168-174 |
0/0 |
0.50 |
3:58 |
58 +1
|
7:41 |
126 124-127 |
968 |
170 168-176 |
0/0 |
0.63 |
5:09 |
1:12 +13
|
9:34 |
129 125-139 |
1234 |
169 166-174 |
0/0 |
0.75 |
8:08 |
2:58 +2:12
|
23:48 |
118 94-139 |
2808 |
169 118-176 |
0/0 |
0.88 |
9:08 |
1:01 |
8:05 |
130 126-134 |
1050 |
174 170-178 |
0/0 |
1.00 |
10:03 |
55 |
7:18 |
133 132-134 |
971 |
171 168-174 |
0/0 |
1.13 |
11:00 |
57 |
7:32 |
132 131-133 |
995 |
171 168-174 |
0/0 |
1.25 |
11:56 |
57 |
7:35 |
133 131-135 |
1008 |
169 166-172 |
0/0 |
1.38 |
12:53 |
56 |
7:28 |
153 134-161 |
1143 |
169 168-170 |
0/0 |
1.50 |
13:51 |
59 |
7:48 |
156 153-162 |
1218 |
170 168-172 |
0/0 |
1.63 |
14:51 |
1:00 |
8:01 |
169 161-175 |
1354 |
170 168-172 |
0/0 |
1.75 |
15:49 |
58 |
7:41 |
170 168-173 |
1307 |
170 168-172 |
0/0 |
1.88 |
16:45 |
56 |
7:30 |
171 168-172 |
1282 |
170 168-172 |
0/0 |
2.00 |
18:05 |
1:20 +21
|
10:36 |
172 170-175 |
1824 |
158 86-174 |
0/0 |
2.13 |
19:01 |
57 |
7:33 |
168 162-172 |
1269 |
172 170-174 |
0/0 |
2.25 |
19:57 |
56 |
7:25 |
170 166-173 |
1261 |
171 168-172 |
0/0 |
2.38 |
20:55 |
58 |
7:45 |
170 168-174 |
1317 |
163 86-174 |
0/0 |
2.50 |
21:51 |
56 |
7:29 |
171 168-172 |
1278 |
171 168-174 |
0/0 |
2.63 |
22:46 |
55 |
7:23 |
171 168-174 |
1263 |
164 88-174 |
0/0 |
2.75 |
23:42 |
55 |
7:24 |
169 167-171 |
1250 |
153 86-174 |
0/0 |
2.88 |
24:39 |
57 |
7:38 |
164 156-171 |
1253 |
169 168-170 |
0/0 |
3.00 |
25:34 |
54 |
7:16 |
154 144-162 |
1118 |
169 166-170 |
0/0 |
3.13 |
26:28 |
54 |
7:14 |
154 144-158 |
1115 |
169 168-172 |
0/0 |
3.25 |
27:22 |
54 |
7:16 |
165 158-169 |
1198 |
167 166-170 |
0/0 |
3.38 |
28:16 |
53 |
7:07 |
170 168-171 |
1210 |
161 86-172 |
0/0 |
3.50 |
29:11 |
55 |
7:23 |
168 163-172 |
1241 |
171 168-176 |
0/0 |
3.63 |
30:08 |
57 |
7:37 |
166 164-167 |
1263 |
138 86-174 |
0/0 |
3.75 |
31:06 |
58 |
7:41 |
168 166-169 |
1291 |
172 168-174 |
0/0 |
3.88 |
32:02 |
56 |
7:28 |
170 167-172 |
1270 |
165 86-176 |
0/0 |
4.00 |
32:59 |
57 |
7:36 |
168 166-170 |
1277 |
168 166-170 |
0/0 |
4.13 |
33:56 |
57 |
7:39 |
165 163-167 |
1261 |
163 84-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
170 |
4 |
29:51 |
7:41 |
Walk |
10.1 |
94 |
0.2 |
3:29 |
21:42 |
Pause |
1.8 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
43.55% |
More |
800m |
3:35 |
7:12 |
48.60% |
More |
1km |
4:30 |
7:14 |
50.67% |
More |
Mile |
7:20 |
7:20 |
53.46% |
More |
5k |
23:33 |
7:35 |
56.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
56.87 |
5km |
22:57 |
7:23 |
58.11 |
5M |
38:00 |
7:36 |
56.96 |
10km |
47:51 |
7:42 |
56.49 |
10M |
1:19:14 |
7:55 |
56.34 |
Half |
1:45:30 |
8:03 |
55.53 |
20M |
2:45:12 |
8:16 |
56.19 |
Mara |
3:39:57 |
8:24 |
56.28 |
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