Wed 30th Oct 2019 at 5:00pm by EdJ

Walk > General

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Time
40:12
Miles
2.72
Min/mi
14:47
Asc(m)
40
Surface
Road

Notes & Comments

1 comments

Train from Gourock to Greenock cancelled - leaving a choice of wait 40 minutes in the cold for the next one, 10 minute journey, then 10 minute walk from the station to the hotel... or just walk the 3 miles to the hotel. Might have been different had it been raining.

Pleased to beat 4mph after a slow start and in work clothes, with road crossings and a stop for a shoe lace.

Split Summary
===
1) 1m - 14:39(14:39/m)
2) 1m - 14:35(14:35/m)
3) 0.72m - 10:58(15:17/m)

14:39 14:35 10:58

Rosehip
I need longer legs! I can only manage sub-15 if the dog is pulling me along

Pin Map

0mi in 0

Pace

20%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	2:10	2:10	17:16	0/3
0.25	4:02	1:52	14:59	2/0
0.38	5:45	1:43	13:45	1/2
0.50	7:21	1:36	12:51	9/0
0.63	9:09	1:47	14:18	0/6
0.75	11:02	1:53	15:06	0/4
0.88	12:45	1:43	13:42	1/1
1.00	14:34	1:49	14:34	1/1
1.13	16:21	1:47	14:15	1/1
1.25	18:11	1:50	14:42	4/0
1.38	19:52	1:41	13:30	2/1
1.50	21:43	1:51	14:49	3/0
1.63	23:29	1:46	14:08	1/2
1.75	25:23	1:53	15:05	1/3
1.88	27:10	1:47	14:17	0/3
2.00	29:10	2:01	16:06	1/0
2.13	31:02	1:51	14:48	1/0
2.25	32:55	1:54	15:12	2/1
2.38	34:54	1:59	15:52	0/1
2.50	36:45	1:51	14:44	1/2
2.63	38:48	2:03	16:21	8/0
2.72	40:12	1:24	15:07	0/1

Elevation

Asc 40m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:04	More
800m	6:46	13:38	More
1km	8:33	13:46	More
Mile	13:59	13:59	More

Predictions

Dist	Time	Per Mile

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