Wed 30th Oct 2019 at 6:00pm by MartinJM

Run > Treadmill

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Time
1:39:02
Miles
5.25
Min/mi
18:52
Pacing
95%
WAVA
25.05
Stride(cm)
73
Cals
1111
Cadence
117
BPM
124
%MHR
70.6
B/mi
2330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 114/138bpm 201cal 3.43/3.82mph
2) 1m - 18:54(18:54/m) 123/132bpm 230cal 3.17/3.49mph
3) 1m - 19:27(19:27/m) 129/132bpm 248cal 3.08/3.53mph
4) 1m - 19:48(19:48/m) 128/132bpm 223cal 3.03/3.26mph
5) 1m - 19:00(19:00/m) 125/130bpm 169cal 3.16/3.53mph
6) 0.25m - 4:23(17:19/m) 126/131bpm 40cal 3.47/3.92mph

17:29 18:54 19:27 19:48 19:00 4:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:20	4:20	17:21	101 66-117	1752	124 114-128
0.50	8:39	4:18	17:14	115 104-138	1981	125 124-128
0.75	13:02	4:24	17:34	122 115-127	2144	125 122-130
1.00	17:29	4:27	17:49	122 118-126	2174	122 118-126
1.25	22:08	4:39	18:36	120 115-127	2232	118 116-122
1.50	26:48	4:40	18:38	122 117-131	2274	118 114-122
1.75	31:31	4:43	18:53	126 122-131	2380	116 114-124
2.00	36:23	4:52	19:26	126 123-130	2449	114 112-116
2.25	41:12	4:49	19:15	129 126-132	2483	114 110-116
2.50	46:04	4:52	19:30	130 129-132	2534	113 110-116
2.75	51:00	4:56	19:44	129 127-132	2546	113 108-116
3.00	55:50	4:50	19:21	128 123-130	2476	114 110-118
3.25	1:00:47	4:57	19:48	130 126-131	2573	113 110-116
3.50	1:05:47	5:00	19:59	128 125-131	2558	112 108-116
3.75	1:10:42	4:55	19:42	127 125-129	2501	113 110-116
4.00	1:15:38	4:56	19:43	127 122-129	2505	112 106-116
4.25	1:20:34	4:56	19:42	126 123-130	2482	113 108-116
4.50	1:25:24	4:51	19:24	126 121-128	2444	114 112-116
4.75	1:30:02	4:38	18:32	124 119-128	2297	119 114-126
5.00	1:34:38	4:36	18:24	124 113-130	2282	119 114-126
5.25	1:38:58	4:20	17:19	126 121-131	2182	124 118-128

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	5.3	1:39:01	18:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:05	19.31%	More
800m	8:34	17:13	22.44%	More
1km	10:45	17:18	23.31%	More
Mile	17:29	17:29	24.37%	More
5k	57:57	18:39	25.01%	More
5 miles	1:34:37	18:55	24.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:05	17:05	24.93
5km	56:47	18:17	25.52
5M	1:34:03	18:49	25.09
10km	1:58:24	19:03	24.88
10M	3:16:04	19:36	24.83
Half	4:21:03	19:56	24.49
20M	6:48:48	20:26	24.78
Mara	9:04:16	20:46	24.82

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