Wed 30th Oct 2019 at 7:00pm by snogard

Run > Easy

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Time
59:36
Miles
5.85
Min/mi
10:11
Pacing
80%
WAVA
59.78
Stride(cm)
96
Cals
674
Cadence
164
BPM
164
%MHR
86.7
B/mi
1669
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 143/159bpm 62cal 5.71/6.39mph
2) 0.62m - 6:53(11:04/m) 162/167bpm 79cal 5.42/6.51mph
3) 0.62m - 6:24(10:18/m) 170/175bpm 75cal 5.83/6.1mph
4) 0.62m - 5:52(9:26/m) 166/171bpm 69cal 6.36/6.8mph
5) 0.62m - 6:26(10:22/m) 163/169bpm 72cal 5.79/6.76mph
6) 0.62m - 6:18(10:08/m) 177/183bpm 78cal 5.92/6.49mph
7) 0.62m - 5:52(9:26/m) 171/180bpm 71cal 6.36/6.66mph
8) 0.62m - 5:48(9:21/m) 165/172bpm 63cal 6.42/6.74mph
9) 0.62m - 7:04(11:22/m) 165/176bpm 77cal 5.28/6.72mph
10) 0.26m - 2:29(9:31/m) 165/171bpm 28cal 6.31/6.82mph

6:32 6:53 6:24 5:52 6:26 6:18 5:52 5:48 7:04 2:29

	Autumnleaves Lovely
	Corrah Great work xx
	ferret well run
	ferret well run
	ferret again

Pace

14%

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +4	11:20	133 114-140	1508	161 156-166	1/3
0.50	5:25	2:35	10:19	148 142-153	1527	160 154-162	0/19
0.75	7:59	2:34	10:17	158 153-163	1626	160 156-162	1/8
1.00	10:48	2:49 +4	11:15	162 158-164	1824	161 156-166	17/3
1.25	13:47	2:59 +13	11:54	163 159-167	1941	163 148-168	13/0
1.50	16:22	2:35	10:21	170 165-174	1759	162 158-166	1/5
1.75	18:58	2:36	10:23	170 166-174	1764	163 160-166	6/0
2.00	21:23	2:25	9:40	169 167-171	1633	166 164-168	6/0
2.25	23:42	2:20	9:20	166 162-170	1548	166 164-172	0/4
2.50	26:06	2:24	9:35	165 159-168	1580	166 160-172	2/3
2.75	29:30	3:24 +25	13:37	161 147-168	2191	156 106-170	3/1
3.00	31:48	2:17	9:09	165 161-168	1511	168 164-170	2/5
3.25	34:11	2:23	9:32	171 161-182	1630	168 162-172	0/6
3.50	36:31	2:21	9:24	177 174-180	1663	168 166-170	0/6
3.75	39:47	3:16 +29	13:04	175 165-180	2286	162 112-170	4/0
4.00	42:12	2:25	9:39	175 171-179	1689	167 164-170	4/2
4.25	44:34	2:22	9:29	167 157-178	1583	167 158-168	3/2
4.50	46:52	2:18	9:12	162 156-168	1491	168 166-170	0/3
4.75	49:53	3:01 +38	12:03	164 148-171	1977	168 160-170	0/4
5.00	52:11	2:17	9:09	169 164-172	1547	167 164-170	0/18
5.25	54:52	2:41	10:44	169 164-175	1814	165 158-170	18/0
5.50	58:06	3:15	12:59	162 143-173	2103	155 106-170	12/0
5.75	1:00:23	2:16	9:06	166 162-171	1510	169 166-172	2/1
5.86	1:01:29	1:06	10:25	163 157-167	1698	167 162-168	1/1

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 39m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	10:47
28 4.9%	11:10
13 1.3%	10:18
See your biggest climbs

Cadence

164 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	5.8	1:00:08	10:22
Walk	2.0	114	0.1	1:14	20:58
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	47.68%	More
800m	4:36	9:15	52.81%	More
1km	5:46	9:16	54.71%	More
Mile	9:39	9:39	54.89%	More
5k	31:31	10:09	58.68%	More
5 miles	52:00	10:24	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	62.03
5km	29:43	9:34	62.24
5M	50:09	10:02	60.37
10km	1:03:41	10:15	59.61
10M	1:47:30	10:45	58.39
Half	2:24:40	11:03	56.78
20M	3:50:25	11:31	56.35
Mara	5:10:06	11:50	55.63

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