Wed 30th Oct 2019 at 6:00pm by Glevum Runner

Run > Hill Work

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Time
11:23
Miles
2.09
Min/mi
5:27
Pacing
41%
WAVA
87.21
Stride(cm)
142
Cals
159
Cadence
208
BPM
151
%MHR
85.7
B/mi
822
Asc(m)
132
Surface
Road

Notes & Comments

20 x hill

Split Summary
===
1) 1m - 5:34(5:34/m) 145/158bpm 75cal
2) 1m - 5:22(5:22/m) 156/167bpm 78cal
3) 0.09m - 27(5:07/m) 161/164bpm 6cal

5:34 5:22 27

Pin Map

0mi in 0

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:52	116 108-132	680	201 198-204	7/0
0.13	2:26	2:04 +1:44	33:11	141 132-154	4679	201 198-206	2/6
0.19	2:49	23	6:05	143 137-148	869	204 200-208	4/4
0.25	4:48	1:59 +1:38	31:39	143 140-145	4526	205 198-212	6/3
0.31	6:38	1:50 +1:27	29:21	146 142-151	4285	204 202-208	0/6
0.38	6:58	20	5:15	146 144-149	767	210 206-212	7/1
0.44	8:45	1:47 +1:26	28:37	140 133-147	4006	208 204-212	2/5
0.50	9:06	21	5:39	138 134-140	779	205 202-208	4/3
0.56	10:48	1:41 +1:28	27:03	149 146-152	4031	211 206-212	4/3
0.63	12:45	1:58 +1:32	31:22	149 145-152	4674	209 202-214	1/5
0.69	13:07	22	5:52	148 146-149	869	213 212-214	6/1
0.75	14:51	1:44 +1:30	27:36	153 149-156	4224	210 208-212	0/7
0.81	15:17	26	6:59	152 147-154	1062	209 202-216	7/1
0.88	16:56	1:39 +1:27	26:28	154 151-157	4076	207 202-210	1/6
0.94	18:48	1:52 +1:27	29:52	155 153-158	4629	210 204-214	5/3
1.00	19:12	23	6:14	155 151-157	966	211 208-214	4/3
1.06	20:56	1:44 +1:30	27:46	151 148-157	4192	209 204-212	1/6
1.13	21:22	26	6:59	153 150-157	1068	211 210-214	7/0
1.19	23:00	1:38 +1:29	26:02	151 145-157	3931	213 212-214	1/6
1.25	24:55	1:56 +1:26	30:55	151 147-158	4667	213 210-214	4/3
1.31	25:16	21	5:32	154 152-158	853	210 200-216	4/3
1.38	27:06	1:50 +1:29	29:19	156 153-159	4575	205 198-210	1/5
1.44	27:27	21	5:32	155 151-158	858	211 208-212	6/1
1.50	29:28	2:01 +1:43	32:23	152 148-157	4923	205 204-206	0/6
1.56	29:51	23	6:01	158 149-163	951	207 202-210	6/1
1.63	31:36	1:45 +1:28	27:55	161 159-163	4494	212 202-214	2/5
1.69	33:21	1:46 +1:31	28:11	162 159-166	4567	212 210-216	4/4
1.75	33:49	27	7:17	162 160-163	1180	213 196-216	5/2
1.81	35:59	2:10 +1:50	34:45	153 148-160	5317	204 196-210	0/6
1.88	36:19	20	5:20	153 147-157	816	210 196-214	6/0
1.94	38:00	1:41 +1:25	26:58	163 160-165	4395	209 198-212	0/6
2.00	39:57	1:57 +1:35	31:05	159 157-161	4941	209 204-212	6/2
2.06	40:19	23	6:01	159 155-163	957	212 210-214	3/3
2.09	40:27	8	5:25	164 163-164	888	206 200-210	2/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 7m, Flat prediction 11:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

208 (216 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	208	2.1	10:56	19:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	26	-
Pause	41.8	-	-	29:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	63.57%	More
800m	2:40	5:22	75.16%	More
1km	3:20	5:22	78.33%	More
Mile	18:30	18:30	23.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	84.95
5km	17:20	5:35	87.05
5M	28:42	5:44	85.73
10km	36:08	5:49	85.10
10M	59:50	5:59	85.00
Half	1:19:39	6:05	83.88
20M	2:04:44	6:14	84.87
Mara	2:46:05	6:20	85.00

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