Wed 30th Oct 2019 at 7:00pm by Sharms

Run > General

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Time
34:03
Miles
4.70
Min/mi
7:15
Pacing
85%
WAVA
62.01
Stride(cm)
132
Cals
482
Cadence
168
BPM
147
%MHR
88.1
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 134/152bpm 91cal 8.29/8.83mph
2) 0.41m - 2:53(7:07/m) 153/168bpm 44cal 8.44/8.72mph
3) 0.19m - 1:52(9:48/m) 145/159bpm 25cal 6.12/8.56mph
4) 1m - 7:01(7:01/m) 151/160bpm 103cal 8.55/8.91mph
5) 0.42m - 3:00(7:09/m) 152/156bpm 44cal 8.4/8.68mph
6) 0.19m - 2:03(10:48/m) 136/154bpm 21cal 5.56/8.47mph
7) 1m - 6:51(6:51/m) 157/173bpm 104cal 8.76/9.46mph
8) 0.48m - 3:06(6:25/m) 165/173bpm 50cal 9.34/9.83mph
9) 0.01m - 1(3:49/m) 162/162bpm 15.7/9.14mph

7:14 2:53 1:52 7:01 3:00 2:03 6:51 3:06 1

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	107 73-127	794	165 116-176
0.50	3:41	1:50	7:20	134 119-140	983	165 164-170
0.75	5:29	1:48	7:12	144 138-151	1036	166 164-170
1.00	7:13	1:44	6:56	148 146-152	1027	167 164-176
1.25	9:01	1:48	7:11	154 148-168	1106	168 164-172
1.50	11:10	2:09	8:35	151 133-159	1297	165 126-170
1.75	13:01	1:51	7:22	144 134-154	1062	168 164-170
2.00	14:49	1:49	7:15	153 151-155	1108	168 164-170
2.25	16:34	1:45	7:01	147 144-153	1032	166 164-170
2.50	18:19	1:45	6:59	155 150-160	1082	168 164-176
2.75	20:06	1:47	7:08	153 151-157	1092	167 164-172
3.00	21:52	1:45	7:02	152 149-155	1069	168 166-170
3.25	24:21	2:29	9:58	133 116-153	1326	167 116-178
3.50	26:09	1:47	7:09	152 144-155	1088	171 168-174
3.75	27:53	1:44	6:57	155 152-157	1078	170 168-172
4.00	29:31	1:38	6:30	163 153-172	1061	172 170-184
4.25	31:10	1:40	6:39	164 156-170	1090	169 164-170
4.50	32:44	1:34	6:16	165 157-172	1034	171 168-180
4.70	34:02	1:18	6:38	165 161-167	1094	174 172-180

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	4.7	33:31	7:10
Walk	1.5	118	0	31	27:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.31%	More
800m	3:10	6:22	57.54%	More
1km	4:00	6:27	59.42%	More
Mile	6:30	6:30	62.58%	More
5k	22:09	7:08	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:49	7:01	63.43
5M	36:23	7:17	61.80
10km	45:58	7:24	61.03
10M	1:16:38	7:40	60.44
Half	1:42:26	7:49	59.33
20M	2:41:24	8:04	59.66
Mara	3:35:44	8:14	59.52

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