Wed 30th Oct 2019 at 7:00pm by Sharms
Run > General
-
Time
34:03
-
Miles
4.70
-
Min/mi
7:15
-
Pacing
85%
-
WAVA
62.01
-
Stride(cm)
132
-
Cals
482
-
Cadence
168
-
BPM
147
-
%MHR
88.1
-
B/mi
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 134/152bpm 91cal 8.29/8.83mph
2) 0.41m - 2:53(7:07/m) 153/168bpm 44cal 8.44/8.72mph
3) 0.19m - 1:52(9:48/m) 145/159bpm 25cal 6.12/8.56mph
4) 1m - 7:01(7:01/m) 151/160bpm 103cal 8.55/8.91mph
5) 0.42m - 3:00(7:09/m) 152/156bpm 44cal 8.4/8.68mph
6) 0.19m - 2:03(10:48/m) 136/154bpm 21cal 5.56/8.47mph
7) 1m - 6:51(6:51/m) 157/173bpm 104cal 8.76/9.46mph
8) 0.48m - 3:06(6:25/m) 165/173bpm 50cal 9.34/9.83mph
9) 0.01m - 1(3:49/m) 162/162bpm 15.7/9.14mph
7:14 2:53 1:52 7:01 3:00 2:03 6:51 3:06 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:25 |
107 73-127 |
794 |
165 116-176 |
0.50 |
3:41 |
1:50 |
7:20 |
134 119-140 |
983 |
165 164-170 |
0.75 |
5:29 |
1:48 |
7:12 |
144 138-151 |
1036 |
166 164-170 |
1.00 |
7:13 |
1:44 |
6:56 |
148 146-152 |
1027 |
167 164-176 |
1.25 |
9:01 |
1:48 |
7:11 |
154 148-168 |
1106 |
168 164-172 |
1.50 |
11:10 |
2:09 |
8:35 |
151 133-159 |
1297 |
165 126-170 |
1.75 |
13:01 |
1:51 |
7:22 |
144 134-154 |
1062 |
168 164-170 |
2.00 |
14:49 |
1:49 |
7:15 |
153 151-155 |
1108 |
168 164-170 |
2.25 |
16:34 |
1:45 |
7:01 |
147 144-153 |
1032 |
166 164-170 |
2.50 |
18:19 |
1:45 |
6:59 |
155 150-160 |
1082 |
168 164-176 |
2.75 |
20:06 |
1:47 |
7:08 |
153 151-157 |
1092 |
167 164-172 |
3.00 |
21:52 |
1:45 |
7:02 |
152 149-155 |
1069 |
168 166-170 |
3.25 |
24:21 |
2:29 |
9:58 |
133 116-153 |
1326 |
167 116-178 |
3.50 |
26:09 |
1:47 |
7:09 |
152 144-155 |
1088 |
171 168-174 |
3.75 |
27:53 |
1:44 |
6:57 |
155 152-157 |
1078 |
170 168-172 |
4.00 |
29:31 |
1:38 |
6:30 |
163 153-172 |
1061 |
172 170-184 |
4.25 |
31:10 |
1:40 |
6:39 |
164 156-170 |
1090 |
169 164-170 |
4.50 |
32:44 |
1:34 |
6:16 |
165 157-172 |
1034 |
171 168-180 |
4.70 |
34:02 |
1:18 |
6:38 |
165 161-167 |
1094 |
174 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
168 |
4.7 |
33:31 |
7:10 |
Walk |
1.5 |
118 |
0 |
31 |
27:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
51.31% |
More |
800m |
3:10 |
6:22 |
57.54% |
More |
1km |
4:00 |
6:27 |
59.42% |
More |
Mile |
6:30 |
6:30 |
62.58% |
More |
5k |
22:09 |
7:08 |
62.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
63.10 |
5km |
21:49 |
7:01 |
63.43 |
5M |
36:23 |
7:17 |
61.80 |
10km |
45:58 |
7:24 |
61.03 |
10M |
1:16:38 |
7:40 |
60.44 |
Half |
1:42:26 |
7:49 |
59.33 |
20M |
2:41:24 |
8:04 |
59.66 |
Mara |
3:35:44 |
8:14 |
59.52 |
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