Wed 30th Oct 2019 at 6:00pm by Sharms

Run > General

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Time
11:36
Miles
1.32
Min/mi
8:47
Pacing
64%
WAVA
48.00
Stride(cm)
110
Cals
137
Cadence
167
BPM
132
%MHR
79
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/166bpm 110cal 6.79/8.16mph
2) 0.32m - 2:45(8:35/m) 125/131bpm 27cal 6.99/7.18mph

8:51 2:45

Pace

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	99 82-115	896	167 108-178
0.13	1:09	35	9:16	128 118-136	1187	170 168-172
0.19	1:42	33	8:55	129 122-138	1149	171 170-172
0.25	2:15	33	8:41	151 140-162	1311	171 170-172
0.31	2:50	35	9:19	155 144-165	1445	172 170-174
0.38	3:21	31	8:15	141 137-143	1164	170 168-172
0.44	3:53	33	8:40	140 139-141	1214	171 170-174
0.50	5:18	1:25 +49	22:43	128 108-139	2907	165 114-172
0.56	6:32	1:14 +38	19:38	129 110-141	2534	168 164-172
0.63	7:03	31	8:17	124 117-135	1027	170 164-176
0.69	7:34	31	8:12	153 138-164	1254	168 164-176
0.75	8:05	32	8:25	146 144-148	1228	167 164-170
0.81	8:48	43 +11	11:24	146 143-147	1663	170 166-176
0.88	9:21	33	8:46	140 138-143	1227	168 164-176
0.94	9:54	33	8:44	127 117-135	1108	167 162-170
1.00	10:28	35	9:13	121 120-124	1115	166 164-166
1.06	10:59	31	8:12	122 121-124	1001	166 162-168
1.13	11:32	33	8:52	125 123-127	1108	164 160-170
1.19	12:04	32	8:28	125 124-125	1059	164 162-166
1.25	12:35	31	8:15	128 125-130	1056	165 162-168
1.31	13:09	34	9:05	124 121-127	1127	164 162-166
1.32	13:14	5	9:59	120 120-120	1198	162 162-162

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	168	1.3	11:35	8:47
Walk	12.5	113	0	1:39	10:43:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.47%	More
800m	4:19	8:41	42.18%	More
1km	5:29	8:50	43.39%	More
Mile	10:17	10:17	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.32
5km	29:06	9:22	47.55
5M	48:31	9:42	46.35
10km	1:01:17	9:52	45.77
10M	1:42:11	10:13	45.33
Half	2:16:35	10:26	44.49
20M	3:35:13	10:46	44.74
Mara	4:47:39	10:59	44.64

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