Mon 28th Oct 2019 at 6:00pm by Cliffrunner
Bike > Road Biking
- cold
-
Time
1:23:03
-
Miles
19.93
-
Mph
14.4
-
FBI
67.68
-
Cadence
74
-
Asc(m)
235
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 19.93m - 1:23:03(4:10/m) 73/104rpm 14.4/28.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:46 |
4:46 |
12.60 |
70 10-92 |
25/7 |
2.00 |
8:21 |
3:35 |
16.73 |
74 44-84 |
6/16 |
3.00 |
12:42 |
4:21 |
13.80 |
75 22-94 |
12/8 |
4.00 |
21:41 |
8:59 |
6.68 |
65 19-87 |
16/18 |
5.00 |
25:36 |
3:56 |
15.27 |
83 68-100 |
9/5 |
6.00 |
29:00 |
3:24 |
17.69 |
83 63-95 |
4/15 |
7.00 |
33:09 |
4:09 |
14.43 |
77 31-98 |
11/12 |
8.00 |
37:46 |
4:37 |
13.00 |
74 19-94 |
20/2 |
9.00 |
42:10 |
4:23 |
13.68 |
70 27-98 |
9/18 |
10.00 |
45:43 |
3:34 |
16.83 |
86 27-104 |
7/8 |
11.00 |
49:38 |
3:54 |
15.36 |
81 12-95 |
6/11 |
12.00 |
53:29 |
3:51 |
15.60 |
70 16-100 |
9/13 |
13.00 |
58:18 |
4:49 |
12.46 |
73 42-101 |
20/1 |
14.00 |
1:02:44 |
4:26 |
13.53 |
74 8-95 |
9/17 |
15.00 |
1:06:54 |
4:10 |
14.37 |
72 12-101 |
6/9 |
16.00 |
1:10:56 |
4:02 |
14.90 |
76 5-98 |
9/8 |
17.00 |
1:14:30 |
3:35 |
16.78 |
79 53-96 |
6/16 |
18.00 |
1:19:33 |
5:03 |
11.87 |
67 41-89 |
23/1 |
19.00 |
1:23:54 |
4:20 |
13.83 |
74 46-94 |
7/16 |
19.92 |
1:29:46 |
5:52 |
9.44 |
65 10-94 |
11/19 |
Elevation
Biggest Climbs (m) |
Mph |
24 1.3% |
12.2
|
23 3.1% |
11.3
|
19 1.2% |
13.3
|
19 1.1% |
13.4
|
13 1.6% |
12.8
|
11 3.5% |
2.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:29 |
3:00 |
More |
1km |
1:53 |
3:01 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
11:35 |
3:44 |
More |
5 miles |
19:56 |
3:59 |
More |
10k |
24:28 |
3:56 |
More |
10 miles |
40:21 |
4:02 |
More |
Half |
53:09 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:59 |
4:00 |
20km |
50:20 |
4:03 |
15 miles |
1:01:27 |
4:06 |
20 miles |
1:23:22 |
4:10 |
40km |
1:44:57 |
4:13 |
25 miles |
1:45:36 |
4:13 |
42km |
1:50:31 |
4:14 |
50 miles |
3:40:11 |
4:24 |
56 miles |
4:08:17 |
4:26 |
100 miles |
7:39:03 |
4:35 |
112 miles |
8:37:39 |
4:37 |
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