Wed 30th Oct 2019 at 7:00pm by zosie

Run > General

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Time
8:39
Miles
1.00
Min/mi
8:39
Pacing
64%
WAVA
46.73
Stride(cm)
112
Cals
119
Cadence
167
BPM
130
%MHR
76
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 133/143bpm 70cal 7.7/7.99mph
2) 0.38m - 3:49(10:07/m) 128/144bpm 49cal 5.93/7.99mph

4:50 3:49

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	118 111-124	909	171 170-172
0.13	58	29	7:46	128 127-130	995	170 170-172
0.19	1:28	30	8:03	132 131-133	1063	170 168-172
0.25	1:57	29	7:46	133 132-134	1032	171 170-172
0.31	2:28	30	8:04	135 133-137	1090	172 168-176
0.38	2:57	29	7:45	139 138-141	1076	176 176-176
0.44	3:25	28	7:35	137 136-138	1038	176 176-178
0.50	3:54	29	7:40	139 137-140	1065	175 174-176
0.56	4:23	29	7:42	139 138-140	1070	172 170-172
0.63	4:51	29	7:37	140 139-143	1066	173 172-174
0.69	5:20	29	7:41	140 138-141	1075	174 172-174
0.75	5:48	28	7:34	141 140-141	1068	175 174-176
0.81	6:17	28	7:33	143 142-143	1080	174 172-176
0.88	6:45	28	7:34	142 141-142	1074	176 174-176
0.94	7:24	39	10:30	135 126-143	1418	137 118-172
1.00	8:39	1:15	20:35	102 87-123	2100	97 92-102

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	1	8:05	8:25
Walk	6.5	109	0	34	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.46%	More
800m	3:47	7:37	47.71%	More
1km	4:45	7:39	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.70
5km	29:06	9:22	47.20
5M	48:24	9:41	46.09
10km	1:01:05	9:50	45.56
10M	1:41:38	10:10	45.20
Half	2:15:40	10:21	44.43
20M	3:33:22	10:40	44.76
Mara	4:44:50	10:52	44.71

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