Wed 30th Oct 2019 at 7:00pm by sloth

Run > General

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Time
50:32
Miles
5.39
Min/mi
9:23
Pacing
89%
WAVA
51.25
Stride(cm)
103
Cals
784
Cadence
167
BPM
153
%MHR
91.1
B/mi
1435
Surface
Road

Notes & Comments

First time in 19 months that I have managed 100 miles in a month! Did take over 2 hours extra to run it though!

New head torch finally allowed me to run along a country road that had no street lights!!!

Split Summary
===
1) 1m - 9:36(9:36/m) 146/156bpm 137cal 6.25/6.76mph
2) 1m - 9:57(9:57/m) 158/162bpm 160cal 6.03/7.12mph
3) 1m - 9:01(9:01/m) 153/161bpm 140cal 6.65/7.2mph
4) 1m - 9:11(9:11/m) 157/163bpm 144cal 6.53/8.16mph
5) 1m - 8:58(8:58/m) 157/162bpm 142cal 6.69/7.08mph
6) 0.39m - 3:49(9:45/m) 158/161bpm 61cal 6.16/6.7mph

9:36 9:57 9:01 9:11 8:58 3:49

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	125 76-147	1242	162 108-174
0.50	4:45	2:16	9:03	148 145-149	1340	168 164-172
0.75	7:14	2:29	9:58	150 148-156	1495	167 158-170
1.00	9:35	2:21	9:23	153 151-156	1436	169 166-172
1.25	12:10	2:35	10:21	157 152-161	1624	167 164-172
1.50	14:45	2:34	10:17	160 157-161	1646	167 164-170
1.75	17:07	2:22	9:29	158 156-159	1497	168 166-172
2.00	19:32	2:25	9:42	157 154-160	1523	167 164-170
2.25	21:46	2:14	8:57	153 151-155	1369	169 166-172
2.50	24:16	2:29 +7	9:57	156 152-160	1553	167 148-172
2.75	26:27	2:11	8:44	154 150-161	1345	166 160-170
3.00	29:05	2:38 +23	10:32	146 127-153	1537	162 122-168
3.25	31:20	2:15	9:00	153 132-161	1377	168 166-172
3.50	33:41	2:22	9:26	159 154-161	1501	166 160-170
3.75	36:02	2:20	9:22	154 153-157	1442	167 162-170
4.00	38:14	2:12	8:49	160 156-162	1411	169 168-170
4.25	40:23	2:09	8:37	156 154-159	1345	168 166-170
4.50	42:39	2:16	9:02	159 155-162	1437	168 164-170
4.75	44:58	2:20	9:18	156 154-159	1452	167 152-170
5.00	47:12	2:13	8:54	156 153-162	1388	167 160-172
5.25	49:31	2:19	9:15	159 157-159	1471	168 164-172
5.39	51:02	1:31	10:44	158 155-160	1696	162 142-168

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	5.4	50:05	9:21
Walk	0.9	135	0	27	13:28
Still	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.29%	More
800m	4:20	8:42	45.18%	More
1km	5:26	8:44	46.89%	More
Mile	8:52	8:52	48.78%	More
5k	28:34	9:12	51.56%	More
5 miles	47:00	9:24	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	28:11	9:04	52.25
5M	46:40	9:20	51.40
10km	58:45	9:27	51.00
10M	1:37:18	9:44	50.91
Half	2:09:32	9:53	50.21
20M	3:22:51	10:09	50.81
Mara	4:30:05	10:19	50.88

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