Wed 30th Oct 2019 at 6:00pm by christeeniee

Cross > Jazzercise

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Time
55:45
Miles
3.02
Min/mi
18:28
Cals
407
Cadence
146
BPM
137
%MHR
80.3
B/mi
2534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 119/164bpm 96cal 72/124rpm 4.02/0mph
2) 1m - 13:55(13:55/m) 149/175bpm 122cal 68/124rpm 4.31/0mph
3) 1m - 25:08(25:08/m) 142/169bpm 183cal 81/124rpm 2.39/0mph
4) 0.02m - 1:46(1:43:45/m) 128/139bpm 6cal 61/61rpm 0.58/0mph

14:56 13:55 25:08 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:00	85 76-105	1786	120 80-130
0.25	5:49	3:11	25:30	103 84-120	2626	127 30-228
0.38	7:12	1:24	11:09	127 99-136	1415	152 98-218
0.50	8:27	1:15	9:57	130 127-134	1293	175 102-218
0.63	9:36	1:09	9:11	131 127-133	1204	156 124-248
0.75	10:59	1:23	11:03	130 126-136	1436	147 124-248
0.88	12:51	1:52	14:58	134 122-148	2005	143 120-248
1.00	14:55	2:04	16:31	143 131-164	2362	145 142-152
1.13	16:32	1:37	12:55	147 137-155	1899	135 82-248
1.25	18:02	1:31	12:06	150 140-163	1814	127 62-190
1.38	20:20	2:18	18:24	154 136-169	2833	125 120-134
1.50	22:25	2:05	16:37	150 126-165	2493	145 94-248
1.63	24:31	2:06	16:49	145 131-157	2437	136 118-244
1.75	26:06	1:35	12:36	141 129-162	1777	137 132-140
1.88	27:32	1:26	11:28	158 134-175	1812	152 124-244
2.00	28:50	1:18	10:26	147 143-153	1534	140 126-244
2.13	30:15	1:26	11:24	143 128-156	1631	130 124-138
2.25	31:28	1:12	9:39	160 154-169	1543	177 116-246
2.38	32:34	1:06	8:50	157 152-166	1388	202 112-248
2.50	33:40	1:06	8:49	155 147-159	1368	182 116-248
2.63	34:56	1:16	10:04	154 151-158	1551	172 100-248
2.75	36:17	1:22	10:54	152 143-159	1656	155 102-226
2.88	37:19	1:02	8:17	144 134-154	1192	196 102-214
3.00	53:54	16:35	2:12:40	138 111-160	18308	126 84-206
3.02	55:44	1:50	1:47:34	128 122-139	13768	122 122-122

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:18	More
800m	4:37	9:17	More
1km	5:43	9:12	More
Mile	9:47	9:47	More

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