Wed 30th Oct 2019 at 7:00pm by IanS
Run > General
-
Time
52:06
-
Miles
5.10
-
Min/mi
10:13
-
Pacing
86%
-
WAVA
49.49
-
Stride(cm)
101
-
Cals
658
-
Cadence
156
-
Asc(m)
101
-
Hillscore
6
-
Surface
Road
Notes & Comments
Wee run before tea. Left calf threatening to cramp to balance out sore right foot....
====================
Split Summary
===
1) 1m - 10:31(10:31/m) 130cal 5.71/6.64mph
2) 1m - 9:28(9:28/m) 131cal 6.34/6.66mph
3) 1m - 11:03(11:03/m) 124cal 5.43/6.62mph
4) 1m - 9:47(9:47/m) 130cal 6.13/6.41mph
5) 1m - 10:13(10:13/m) 129cal 5.87/6.68mph
6) 0.1m - 1:04(11:13/m) 14cal 5.35/6.37mph
10:31 9:28 11:03 9:47 10:13 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
154 110-168 |
11/1 |
0.50 |
5:22 |
2:40 |
10:39 |
156 154-160 |
7/4 |
0.75 |
8:14 |
2:52 |
11:28 |
154 118-158 |
8/2 |
1.00 |
10:31 |
2:17 |
9:09 |
156 154-158 |
10/2 |
1.25 |
12:48 |
2:17 |
9:09 |
158 154-162 |
0/6 |
1.50 |
15:09 |
2:20 |
9:22 |
158 154-162 |
0/9 |
1.75 |
17:35 |
2:26 |
9:45 |
157 154-162 |
0/10 |
2.00 |
19:58 |
2:23 |
9:32 |
158 154-164 |
1/8 |
2.25 |
22:24 |
2:26 |
9:46 |
159 156-166 |
8/3 |
2.50 |
25:22 |
2:58 |
11:52 |
144 112-160 |
0/13 |
2.75 |
28:03 |
2:41 |
10:44 |
149 114-166 |
7/3 |
3.00 |
31:02 |
2:58 |
11:53 |
146 108-166 |
9/0 |
3.25 |
33:36 |
2:34 |
10:17 |
155 114-162 |
4/1 |
3.50 |
36:01 |
2:25 |
9:39 |
159 156-162 |
0/7 |
3.75 |
38:25 |
2:24 |
9:35 |
159 156-164 |
3/7 |
4.00 |
40:49 |
2:24 |
9:36 |
159 156-162 |
0/10 |
4.25 |
43:16 |
2:27 |
9:48 |
159 152-162 |
5/0 |
4.50 |
45:57 |
2:41 |
10:46 |
154 114-160 |
5/0 |
4.75 |
48:35 |
2:38 |
10:30 |
157 114-168 |
1/8 |
5.00 |
51:03 |
2:28 |
9:52 |
160 156-166 |
6/1 |
5.10 |
52:08 |
1:05 |
11:26 |
162 156-170 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
38.62% |
More |
800m |
4:30 |
9:04 |
45.56% |
More |
1km |
5:41 |
9:09 |
47.04% |
More |
Mile |
9:18 |
9:18 |
48.83% |
More |
5k |
31:10 |
10:02 |
49.64% |
More |
5 miles |
50:51 |
10:10 |
49.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.50 |
5km |
29:40 |
9:33 |
52.15 |
5M |
50:56 |
10:11 |
49.59 |
10km |
1:05:12 |
10:30 |
48.43 |
10M |
1:51:57 |
11:12 |
46.68 |
Half |
2:32:08 |
11:37 |
45.14 |
20M |
4:06:02 |
12:18 |
44.23 |
Mara |
5:34:21 |
12:46 |
43.40 |
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