Wed 30th Oct 2019 at 7:00pm by IanS

Run > General

  • Time
    52:06
  • Miles
    5.10
  • Min/mi
    10:13
  • Pacing
    86%
  • WAVA
    49.49
  • Stride(cm)
    101
  • Cals
    658
  • Cadence
    156
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Wee run before tea. Left calf threatening to cramp to balance out sore right foot....
====================
Split Summary
===
1) 1m - 10:31(10:31/m) 130cal 5.71/6.64mph
2) 1m - 9:28(9:28/m) 131cal 6.34/6.66mph
3) 1m - 11:03(11:03/m) 124cal 5.43/6.62mph
4) 1m - 9:47(9:47/m) 130cal 6.13/6.41mph
5) 1m - 10:13(10:13/m) 129cal 5.87/6.68mph
6) 0.1m - 1:04(11:13/m) 14cal 5.35/6.37mph
10:31 9:28 11:03 9:47 10:13 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 5% 37% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 154 110-168 11/1
0.50 5:22 2:40 10:39 156 154-160 7/4
0.75 8:14 2:52 11:28 154 118-158 8/2
1.00 10:31 2:17 9:09 156 154-158 10/2
1.25 12:48 2:17 9:09 158 154-162 0/6
1.50 15:09 2:20 9:22 158 154-162 0/9
1.75 17:35 2:26 9:45 157 154-162 0/10
2.00 19:58 2:23 9:32 158 154-164 1/8
2.25 22:24 2:26 9:46 159 156-166 8/3
2.50 25:22 2:58 11:52 144 112-160 0/13
2.75 28:03 2:41 10:44 149 114-166 7/3
3.00 31:02 2:58 11:53 146 108-166 9/0
3.25 33:36 2:34 10:17 155 114-162 4/1
3.50 36:01 2:25 9:39 159 156-162 0/7
3.75 38:25 2:24 9:35 159 156-164 3/7
4.00 40:49 2:24 9:36 159 156-162 0/10
4.25 43:16 2:27 9:48 159 152-162 5/0
4.50 45:57 2:41 10:46 154 114-160 5/0
4.75 48:35 2:38 10:30 157 114-168 1/8
5.00 51:03 2:28 9:52 160 156-166 6/1
5.10 52:08 1:05 11:26 162 156-170 9/0

Elevation

Asc 101m, Range 45m, Flat prediction 51:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.0% 10:24
16 5.4% 10:27
15 1.7% 10:56
12 1.5% 10:38
See your biggest climbs

Cadence

156 (170 max) Stride Length: 101cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 38.62% More
800m 4:30 9:04 45.56% More
1km 5:41 9:09 47.04% More
Mile 9:18 9:18 48.83% More
5k 31:10 10:02 49.64% More
5 miles 50:51 10:10 49.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 55.50
5km 29:40 9:33 52.15
5M 50:56 10:11 49.59
10km 1:05:12 10:30 48.43
10M 1:51:57 11:12 46.68
Half 2:32:08 11:37 45.14
20M 4:06:02 12:18 44.23
Mara 5:34:21 12:46 43.40

Bespoke Fields

Session Intensity 4
Training Load 208
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